Good feels thread

File: kk.jpg (9KB, 210x240px) Image search: [Google]

9KB, 210x240px

>x2

my 4.5k diet is finally paying of I've went form 66kg to 71 in the last month and a half.
still a 6ft2 skelly but I'm on the way.

>>40804396
Started to seriously lift recently to gain some weight.

>Used to weigh around 138#, 5'11" around six months ago
>struggle to bench 115# even a few times and couldn't squat over 175
>start to seriously lift via a modified 5x5 and kicked up my diet starting this year
>currently weigh 149#
>can finally bench 1 pl8 5x5(been a goal of mine for a while) and can squat almost 2 pl8 also 5x5

I know im probably dyel to all of you dudes, but I haven't shared my successes with anyone yet. So yeah.
My goal now is OHP 1 pl8

>>40804617
We'll done, keep it.
We're going to make it.

>>40804672
Thanks man. Means a lot. We won't be skellys for too much longer.
What is it that your eat to gain weight anyway? Still looking for better ways to gain weight

>>40804477
lol it was my last set. couldnt get the lat one

>>40804580
well done friend. keep going

>working today
>guy comes up to me "hey kid, how old are you?"
>19
>"you a football player?"
>nope, i just work out a bit
>"damn, kids are getting big these days"
Dunno if he meant fat or built, but it felt pretty good

started gaining weight for the first time in years, was 62 Kg and in a few months i'm at 69Kg.

2 plates here I come.

>>40804796
My meals when I'm in work are usually.
Breakfast:
100g of oats 375kcal
20g of flax and goija seeds 100kcal
500ml of milk 320kcal
Chicken and stuffing wholegrain sandwich 495kcal

Lunch:
150g of wholegrain pasta 500kcal
150g of boiled chicken 247 kcal
35g whey protein 143kcal
500ml milk 320kcal

Lunch:
Weight gainer 375kcal
150g wholegrain pasta 500kcal
150g boiled chicken 247kcal
500ml milk 320kcal

roughly 4k calories then some nuts and fruits through the night that bring me up another 500 kcal.