meme workout thread

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>>40802223
Girls in the gym make no sense
1. They dont need to work out at all, most look good naturally
2. They dont need to do dumb shit for attention, they get it naturally

Makes no sense

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>>40802223

>>40802255
Québecois?

>>40802254

Why do I keep seeing this at the gym?

You know how you see people doing weird shit on youtube, but almost never in person?

This is the exception, at least 2 or 3 times a week I see a woman doing this on the abductor machine.

Why do they keep doin it? Did buzzfeed write an article on how not using the seat is the "One weird Trick" to losing belly fat or something?

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>>40802268

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>>40802280

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>>40802276
my favorite thing about it is there is a fucking seat RIGHT THERE

>>40802244
i need yt video with sound

>>40802280
I wish I could do this at my gym, but lack of equipment.

>>40802276
it feels more in the glutes

>>40802280
this will forever be my favorite

laugh every time

>>40802295
I heard of the benefits of arcing your back a bit for bench press, but this?
>>40802302
Looks like a goat exercise for stabiliser muscles

>>40802276
the girls who get attention is the girls with big asses so girls go to the gym and try to make their ass grow as fast as possible they probably do that ridiculous thing and feel tension in their ass so they feel like its working thats why they do it

>>40802244
Is this crossfit?

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>>40802364
>> Yeah bro I bench 3pl8

>>40802244
Kek

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>>40802415

>>40802280
weeeeeeeeeeeeeeeeeee!

>>40802461
crossfitters should be shot on sight

>>40802461
you'll notice that by the time they get to the women they've put tennis balls on the ends of the hurdles because one of the many superstars who went on their ear impaled themselves

>>40802367
>Looks like a goat exercise for stabiliser muscles
Become a bullet stabilizer with your head.

>>40802409
ebin

>>40802364
3 reds for butt not touching
>>40802295
this guy didnt even unrack, its common for faggots to get butt off, unrack and then touch butt

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>>40802585
Kek

>>40802461
Looks like a great recipe for broken bones.

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>>40802223

>>40802461
fuuuuuuuck, one way ticket to snap city

>>40802367
theres literally no reason to put the balls on the dumbbells

>>40802461
Send it to elgin

>>40802461
one compression fracture, please.

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>>40802268
>mfw he drives that thing to work everyday

>>40802268
/fit/'s vehicle of choice

>>40802409
he's training to become a jockey, fuck off

>>40802244

I always like to play the Benny Hill theme song when I watch this one. Seems a perfect fit.

>>40802364
saw something similar, 2pl8 bench, okay back position, but the ROM was literally 3 inches

why would you even do that, nobody is fucking impressed that you can unrack, wobble it a bit and rerack

I just got a job as a trainer in a gym and they're teaching me these meme exercises because apparently basic resistance movements are "boring" to clients and they'll just learn to do it themselves.

>>40802280
>he doesn't do his spidermans

never gonna make it

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I saw a guy just today doig this weird thing where he set the cable machine like pic related to the lowest setting, attached a bar and did squats with it.
The actual rack was free.
I am curious as to where the fuck he got the idea from and why

>>40802254
lol is this at UT?

>>40802223
Is my erection a meme?

>>40803611

toronto ?

>>40802959
kek

>>40802276
same

>>40802223
>>40802254

the tumblr ass routine.

doesn't work.

fucking squat / DL and OHP. if you have ass genetics they'll come out

>>40803636
University of Texas at Austin

>>40803710
don't you mean texas university

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>>40803688
OHP helps ass? Am i missing something?

>>40802223
i would report this girl to gym staff for 2 reasons

>causing unsafe erections
>using equipment unsafe

>>40802254
i like this machine actually post squat/deadlift but doing it like that doesn't help much wtf

>>40803688
>fucking squat / DL and OHP
All of what you said is deeply fucking retarded.

>>40802244
>Pass out deadlifting 0 pl8

wew lad

>>40802727
>how much do you squat?
>3 bars

>>40802364
this never fails to crack me up

>>40802480
That's just the kinda Xtreme attitude needed for CrossFit. You should really try it.

>>40802415
Only the awesome bits of it.

>>40803728
You should be clenching your ass and core like bubba just walked into the shower room. Adds stability.

>>40803719
FUCKING A&M REEEEEEEEEEEE

>>40803869
:^)

>>40802268
I love this guy but he's an arm wrestling and this is functional

>>40803800
love the filename

>>40803753
underrated comment. kek

>>40802255
This.

I often find myself wishing I was born a girl. Life would be so much easier in this day and age..

>lighter crime sentences
>everyone wants to hang out with you
>never need to worry about relationships cause any guy would take you if you were cute
>can bitch about "muh oppression" and use it to to your advantage
>free drinks at bars

>"but muh period"
Big fuckin deal I grew up with sisters and none of em were bitches during their period. They popped ibuprofen and called it a week. Periods are just an excuse for women to be cunts

>"but muh rape privilege"
Get fuckin jacked at the gym and guys would still want to fuck you and you could bend them over in a moment's notice if you wanted thanks to your sick ass gains you got while wearing comfy ass skin tight clothing while got oogled and oggled by everyone in the gym

Girls don't realize the advantage they have over men already cause they're so god damn focused on themselves they fail to see anything but themselves.

>>40802727
>RoronoaZoroWorkout

>>40803992
you can still have most of those perks being a bottom in a gay relationship.

>>40803552
lowest as in lightest weight?

>>40802254
is this a sideburns only gym?

>>40802302
I just don't get why he needs to be off the ground.

>>40803800
Didn't even realize he was an amputee at first

>>40802364
i died

>>40803800
Never realised he only one leg until watching it this time

>>40802223
If women want a big huge ass they should just stay out of the gym and eat, their asses will be huge soon enough that way.

>>40802409
>pursuing the jews through the red sea.webm

>>40803800
Dumb cunts standing around and dudes like hold my beer

>>40803688
>not including BB hipthrust or glute bridges
>wanting to be quadzilla

>>40802727
damn his neck must kill

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>>40802254
I am in f-favor of t-this one

>>40802727
>this isn't even my final form.jpg

>>40803753
kek

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>>40804160
Dont give ppl bad advice/information.

You must thing land whales are considered high test right?

>>40804407
Russian Olympic training

>>40802280
This looks kinda fun actually

>>40802364
This guy is clearly taking the piss

>>40804407
I had to watch that like 10 times, looks painful senpai. Who wears straps on a fucking monkey bar anyway

>>40803800
How fucking weak are you that you can't do a single pull up? I'm not asking for a lot, I'm not asking for strict pull ups, just do a single kipping pull up with a running start.

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What type of press is this?

>>40804407
OH fuck... I'm out.

>>40804498
Women have zero upper body strength

My mate's wife literally cannot lift a 10 lb weighted ball above her head

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>>40802223
>>40802254
These workouts are great for exercising my dick

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here's a classic

>>40804501
Dumbass Press

>>40804501
It's a reverse push squat (also called a weighted handstand push-up). Don't diss just cuz you're ignant, strong men from the early XXe century use to do that exercise, it's legit!

>>40802280
>>40804679
Combine these for a full Spider-man workout

>>40803992

Ah see but this only works if you're an attractive girl. If not then you're straight boned in life

>>40802268
>the latmobile

>>40804813

an attractive WHITE girl

very important detail there anon

>>40804710

Is that big cliff?

https://www.youtube.com/watch?v=3KUyon0slW8

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>>40802959

>>40804131
one arm as well

>>40802223
Kegels

>>40804860
>30% range of motion

why

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>>40804846
kek

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>>40802244
That beach one gets me everytime.

>>40802409
>every time I watch this I can't help but think the guys headphones blasting primo victoria

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>>40804710
that file name

>>40804857
>implying attractive japanese girls wouldn't be drooled over if they actually communicated with americans rather than other japanese people when they visit america

>>40803552
my gym just got two cable machines just like that, and they both have a bar that attaches at both ends. I think it's supposed to be for something like lat pulldown, but there's nothing stopping it from being a weird cable squat machine. as far as being on the lowest setting, that's dumb, but it might actually be a better option than the smith machine

>>40802461
>year 2025
>crossfit has now been labelled as an extremist cult
>has people kept as prisoner in power cages with safety bars set at mid level
>they still haven't figured out how they work so they are trapped and forced to exercise when the "instructors" come along
>still seen as an exercise but kind of like how scientology is seen as a religion now days
>new documentary comes out about crossfit conspiracy and dissapearing people
>tape was found and put in documentary just called "jump"
>"jump timmy, jump, don't be a faggot powerlifter"
>b-but martha, s-she
>"martha had weak legs timmy, she didn't kip hard enough, you can do it"
>ok I'll jump
>timmy jumps off a 3 story plyobox while doing what looks to be kipping pullups
>knees explode and the film cuts short

>>40803800
>amputee man can do a 1 arm pull up
>i cant

idk how to feel

>>40805225
Nigga, crossfit has been known be a cult for years.

>>40805393
Well of course we see it as one. Not the rest of the world silly. They will know. Rip timmy

>>40805325
Well he's got one less arm and a lightweight leg replacement which probably cuts off 30lbs or more

Just chop some limbs off and you'll be there in no time

>>40802254
maybe she's too short to reach the pads adequately? I'm 5'4 and my knees barely reach the pads for this machine and there's no way to adjust it

>>40805325
Maybe he weighs less from the missing limbs?

>>40802254
>BBBBBRRRRRRRAAAAAAAAAAPPPPPPP

>>40805458
This is a reasonable glute targeting variant use of that machine.

Still not great, but it will add a little extra percentage points to her butt gains.

>>40804407
this is why you tap through the bottom swing FUCK

>>40802244
>doing crossfit while pregnant
Hope she enjoys her retarded child

>>40804710
is the bar supposed to bend like that?

realistically what did the gym do to that guy after this event?

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>>40805458
>I'm 5'4
I thought this board had a height requirement?

>>40805653
>everyone on the internet is male loooooooool

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>>40802255
>thecapedcrusader.jpg

>>40805662
>thinks there are seperate rules for manlets and womanlets

6 and over on these boards. stop being a sexist

>>40804407

I'm really glad that this webm doesn't have sound, jfc.

>>40805043
>that shaky last rep
Everytime

>>40803728
>WRRYYYYYY

>>40802268
guy is strong as fuck, but this never gets old kek.

>>40802409
WHEN THE WINGED HUSSARS ARRIVED

>>40804407
Shit like this makes me physically cringe.

>>40805043
crabbo is gonna make it

>>40804813
not even. 5-6/10 girls could still get attention as long as they aren't overweight and appear friendly. hell i'd give a 5/10 girl the time of her life if she smiled at me.

>>40804696
>2017
>not doing sudowoodo curls


pick one, aon

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>>40802280
Not doing functional patterns. Its like you dont even want to walk right.

>>40802280
he's training to fight Titans

>>40806527
I'm legit impressed by this coordination

Also
>he kicks the watermark into place

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Look no further

https://www.youtube.com/watch?v=6joikDPY3b4&t=32s

>>40803753
kek

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Fake ass niggas

>>40802244
I always lose it with the lights guy

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Zercher cuck march

Why are they allowed to to this? Doesn't matter how stupid it looks, most of this shit is dangerous to themselves, to people around them and can break the machines due to incorrect use.

Why the fuck is nobody stoping them?

>>40806602
ripperoni

>>40806471
kek

>>40806614
NORMIES OUT MY GYM REEEEEEEEEEEE

>>40806592
He's looking mighty thicc...

>>40802223
That knee is gonna pop

>>40806619
oh my lawd

>>40804679
And i fought only niggers were genetically close to monkeys.

>>40805869
I watched it on youtube where it has sound.
You can actually hear his both shoulders breake.

>>40806602
that fucking hurt just watching

>>40806592
What the fuck went wrong with you americans in the last 40 years?

>>40802727
>Year of our Lord
>Not training to be Killer Bee

>>40805043
>This kills the crab.

>>40806861
thats clearly a foreigner diphole

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>>40806602

Oh dear god no...

>>40806527
This is called a kicker

>>40806619
THICC

>>40802254
dude try this shit it hits you med glut like no fucking other. only she is doing it wrong it should be more like a sliding squat

>>40802255
It's like the rack is a face and the mat is a black tongue

>>40802727
This is how you leave humanity behind.

>>40802319
It just needs this for the soundtrack.

https://www.youtube.com/watch?v=MK6TXMsvgQg

>>40804846
top kek

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>>40804860

>that weightdrop at the end

>>40807013
FAT

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>>40803753
Keked hard

>>40806602
>has good form for a second
>reverts back to old man jenkins looking shit

Fucking hell mate

>>40804501

Dump-press

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>>40803992
>I often find myself wishing I was born a girl
me on the left you on the right

>>40804710
>The final pl8 going into orbit
Oh I am laffin

>>40805043
How do you even train a crab to do that?

Do they do it naturally?

>>40805043
that form tho

>>40806602
>have spinal birth defect
>can't do deads, even though favorite lift
>see this

what the fuck. give me your spine if you're going to waste it like that

>>40807598
Dude its dead, there are strings attached to the claws

>>40806614

outta my way you vietnam fucking shits

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>>40806602
aw shit

>>40803728
Yes it does. Don't be one of those pussies that do it sitting and pretend it's a OHP though,

>>40804501
Inverted meme press

>>40806602

I just gasped

>>40802280
I hate when people confuse weight lifting with sport training or cardio.
That's not the point of lifting!

>>40804970
cause its big cliff

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>>40806592
He's clearly asking for it

>>40802280

honestly that probably burns calories pretty nicely

>>40802295
honestly wtf is this shit? why

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>>40807541
You mirin

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>>40808220
me?

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>>40804160
mmm sexy

>>40804523
your mates wife is a fag

>>40806029
Kek

>>40806602
SNAP

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>>40806592
why?

>>40802254
is that cindy starfall?

>>40802255
>most look good naturally
Uuuhhm... Most women are disgusting, fat, ugly slobs. And the few that aren't ugly aren't all blessed with fortunate genetics or are lazy af. Besides, literally no woman would look worse with a nice firm squat-booty.
So them working out makes 100% sense. Problem is, most of them are too naive, dumb, ignorant or self obsessed to do serious, non-meme routines and diets.

>>40802223
That one not so much
https://youtu.be/GIqWM6PMgAc

>>40804407

jesus

>>40804026
He probably meant lowest pulley setting.

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>>40808344
>Most women are disgusting, fat, ugly slobs
I feel bad for you son, most girls where i live look like pic related. Hot, petite and feminine without having to work out

Sadly where i live there are too many guys so all of these girls are taken so its not all good, but they sure do look good

>>40804710
This must be the gym equivalent of dropping your spaghetti

>>40804696
You laugh, but that guy can play the shit out of some maracas.

>>40802268

>choo choo make way for the gains train!

>>40806592
>Fake ass niggas
that took me a minute, kek

>>40807200
kek

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>>40805775

>>40804716
>weighted handstand push-up
no it's not

>>40802223
>people who read some rippetoe, Wendler and hopped on juice after one month know everything

this board needs a cleansing like a holocaust

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>>40805225
decent story, anon

>>40805662
Thats one of the rules of anonymity anon everyone will think your a man by default untill said or proven otherwise

>>40804710
This shit has me rolling so fucking hard. I'm dying.
>sidesintoorbit.gif

>>40804026
>>40808432
this
>>40805224
I've even seen people use that attachable bar for assisted pullups.
It also looks funny, but that is at least reasonable.

>>40803992
>Big fuckin deal I grew up with sisters and none of em were bitches during their period. They popped ibuprofen and called it a week. Periods are just an excuse for women to be cunts
That shit really depends on the woman though. I know some girls who get no pain at all and ones who get cramps which more or less feel like a guy does when getting punched in the balls nearly non-stop for the first 2-3 days (second day is usually the worst).

>>40803992
>Get fuckin jacked at the gym
You are severely underestimating the strength differences between men and women. An untrained manlet is still going to be stronger than a great deal of women who work out regularly.
I never realised how big of a difference there was until I saw how weak women are, even when trained.

>>40808647
No booze in strip clubs if they're 18 and up, but can confirm that 21 and up strip clubs in Florida sell booze

>>40804498
that's more like a muscle up than a pull up. but yeah

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>>40808798
Because girls know what it's like to get punched in the balls

>>40808828
k

>>40808865
Other way around, getting hit in the balls feels like ovary/womb pain because they are the same nerves. That is why the pain feels like it is in your stomach.
It is not a subjective matter that can be argued.

>>40806584
kek
link?

>>40802302
I haven't seen it this bad, but this one autist at my gym does pushups on top of dumbbells. I still dont understand why he cant just do them on the floor

>>40808904
>>40804110
Gotta engage those fear muscles.

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>>40808873
you get kicked in the balls and feel pain in your stomach?

>>40802223

You know I could almost understand this.
But why is she helping herself with her arm?

>>40802461
>OC Throwdown
>this was the same event that some guy paralyzed himself a year prior by not bailing properly on a failed snatch

Will they ever learn?

>>40808322
My man

>>40808904
It increases the range of motion

>>40808878
Jujimufu

>>40804696

Filename made me chuckle

>>40804696
to be fair, indian clubs are legit.

>>40806602
First thing on this board that actually made me groan.

Why the figgity fuck are you going to bother having a weight belt if you're just going to contort yourself around it?

>That little victory air punch at the end

>>40808229

I wanna see this bitch trying to run from the riot police

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>mfw I have to wait in line for the dip station because the Brazilian girls are using it for legs

>>40807200
No it's not

>>40802633
He's moved his butt to his upper back. You can see him slide it along the bench at the start.

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>>40809223

>>40802959
>>40804846
hue

>>40802302
LIVE BY THE HEIGHT DIE BY THE HEIGHT

>>40802409
THROUGH THE FIRE AND THE FLAMES WE CARRY OONNNNNNN

>>40802461
but no pain no gain my dude

>>40806619
that's a real thing, my cable machines even have a little infographic thing on how to do it right next to the one about lat pulldowns

>>40806584
Tbh this dude looks powerful as fuck. I would not want to fight that motherfucker.

>>40803611
Looks exactly like the brick and type of machine they have in Greg

>>40809534
Yup

>>40802364
This one is amazing. The comedic timing is fucking impeccable

>>40802409
HEAR MY SWORD SING
AS I RIDE
ACROSS THE SKY

>>40804860
>20% ROM
>tribal chanting occurring the whole time (lemeewerk must be one of their animistic gods)
anytime I see shit like this I always imagine it being narrated by a very racist david attenborough

>>40806602
Jesus fucking Christ

This guy has fucking colonized Snap City
He has made it his own

>>40806527
God damnit an old high school buddy got into this shit and he's an insufferable faggot now. I hate this fucking manlet for creating this bullshit. It's like crossfit with triple the cultiness and .5x the athleticism.

>>40806564
I never understood why people think this guy is funny, he's just kind of a weird edgy faggot and it seems like all his fanboys are just brainlets who think that it's some kind of high satire that only they understand

>>40809672
>I never understood why people think this guy is funny
for the same reason people think nigger shit, the tim and eric awesome show, andy milonakis, or the eric andre show is funny
shit taste and jews.

>>40807541
The one on the left looks like an asian drag queen / transexual. You gotta find a better image for that kind of reply mang

>>40803800
reminds me that most women are like npcs, just programmed by the media to follow the latest trends and hivemind ideals.

>>40803552
Maybe he's thinking the tension will be more constant, but I agree it seems retarded.

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>>40803800
You could say he just beat all those women... one handed.

>>40802412
If you feel tension in your muscle while training, it is indeed working, Einstein.

>>40809793
My name isn't Einstein.

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>>40804407
FUCK oh man

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>>40804407

>>40804501
its called the darwin press

>>40806602
legitimately puckered my butthole

>>40809792

singlehandedly would have been funnier...

>>40802727
>mfw people ask me if I count the bar in my one rep max

>>40808987
You've clearly never gotten hit in the balls

>>40803728
negan?

>>40803992
Nah, all that sounds nice but imagine being 10x weaker, 2x emotional, shorter, can't put on muscle nearly as efficiency and lose the imposing figure that comes with being a man. Men have it harder in the beginning but once you get your shit together, everything gets a lot easier and you're still at the top of the food chain

>>40802223
What makes this a meme exercise?

Leg press at full weight is too easy if I do it with both legs.

Is it because of her form? As far as I can tell she's still getting her glutes and hammies.

>>40802244
Can't hardly breath!

Wtf is that guy doing with that sledge hammer!?

>>40804679
>monkey trouble

>>40804970
>>40809626

they're very generous ROM's you're giving him

>>40804498
>Kipping pullup.
>Running start.

No sense/10. Kipping pullups are a controlled and consistent movement. You can't be swinging when you do them.

>>40808511
>Non-maracist detected.

Kys, Anon.

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>>40804407
holy fuck

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>>40806602

>>40803710
Was this actually at their gym?

I swear I've seen that asian woman at the La Fitness on anderson

>>40802364
>yeah I can do 3pl8 to the chest

>>40802244
This is fitness equivalent of shitposting

>>40809654
At least CrossFit rarely invents movements. It's all just regular shit done HIIT.

>>40808987

you don't??

>>40802223
At my homegym I use two changeable db's. Load them up with 10 lbs plates and set them parralel to eachother. I make sure to not fully clip the weight so it has room to roll. Then I do push ups on them with my feet elevated a bit. Makes me go alot deeper than regular pushups, the instable db's really work my shoulder and shoilder stabiloty aswell. But the most important thing is that my serratus anterior really started to blow up. Goat accesory excercise on a push day imo.

>>40804644
Love me some Akihiko. Can't wait for 4/4/17 ey brutha?

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>>40803753
>he doesn't squat at least lmao7bar

>>40806602
Dude he's got a belt on he's fine.

>>40806418
>hell i'd give a 5/10 girl the time of her life if she smiled at me.
hell i'd give her a kidney if she smiled at me.

>>40804501
I saw a girl doing this today on the smith machine. she had a 10 on each side and had her friend holding her in place

>>40811489
I see this smith machine leg press on a weekly basis. For context, the leg press sled is literally 5 feet away from these retards.

>>40806527
>when you have to train for baseball pitch and martial art at the same time

>>40811542
not confusing enough.

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>>40802409
>>40805014
>THROUGH THE GATES OF HELL!

>>40808904
That's actually common I think, when I was starting out I found it much easier to do push ups gripping some small dumbbells instead of on my palms.

>>40808987
i feel it all the way up to my nose

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>>40803800

That filename

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>>40808904

>he doesn't even use dumbells to increase his negative range of motion

>>40806602

Witnessed the same exact thing a week ago at fit for free, i was screaming internally.

The guy was looking so proud at me to after his lift.

>>40806619
Disgusting

>>40806602
Oh wow, all those people not realizing that he is not serious. It's just a joke. He usually dls twice that with proper from and w/o belt.

>>40809475
Yeah, coz the choice of exercise is the problem here...

>>40808904
You mean he uses dumbbells as handles? Easier on your palm joints that way.

>>40808987
Are you a girl?

>>40804501
ToeHP

https://www.youtube.com/watch?v=tAAAbwEtZRo

>>40811954
tOeHP

>>40805869
And just to be a bastard

https://youtu.be/EQEBrTFJ7EU

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>>40806602

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Women being attention whores as always.

>>40802461
They're all jumping way too late and hitting the bar before they reach the peak of their parabola.

>>40804406
Too bad this is shoped

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>>40812129
>Not keeping the arm tight to the body
>That arm swinging

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>>40809261

>>40802295
Call the priest

>>40812129
More like wrist day.

>>40802364
Does that count as decline bench?

>>40802959
>>40803656
>>40804914
>>40809297
Help, I don't get it

>>40812423
>being too retarded to imagine someone latpulling themselves to work on the freeway

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>>40804710
dat jiggle
over 1000 pounds
45s literally flying

holy shit im fuckin crying

>>40806614
If the bar ain't bending you're just pretending

>>40802280
he's having the time of his life probably

>>40806029
DIOOOOI

>>40802280
This actually look like fun.