Can I drink alcohol AND get a flat stomach?

>>40800477
Control yourself. You can have a small glass of rum now and then, if your exercise schedule and diet are right.. Daily is kinda too much though. Make sure you're not trying to fix any problems with drinking.

You can enjoy anything in moderation, anon.

Learn to take your rum and whiskey in the form of one shot, mixed in which some Schweppes to make it last a little longer, per month.

Can't take it? Not gonna make it

Alcohol is 7 calories/gram. And that doesn't count whatever you might have used as a mixer. IIFYM.

>>40800477
>Has slim fast worked for any of you?
that's a new one. just eat at a caloric deficit, exercise, and sure, you can have a cocktail or whatever occasionally, but truly occasional, not every day or every other day.
>Should I just give it up entirely?
ideally yes, but you can get away with some drinks (1-3) on the weekends, but just look at what you yourself said, you lost weight when you stopped drinking. you could be drinking and then eating poorly afterwards.

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>>40800477
>5'6
>180
pic related

Calories in < Calories out

Your estimated BMR = 1650/day

Protein/day = 577 Calories (144g/day)
Carbs/day = 742 Calories (185g/day)
Fat/day = 330 Calories (36-37g/day)
If you eat at this amount, it will leave room for a bit of alcohol.

Regular alcohol use and a fit body don't usually go hand in hand. As alcohol shuts down the oxidation of fat, and protein synthesis.

Try to drink your liquor straight, avoid beer, drink on an empty stomach (so you drink less)

>>40800477
>3 cups of rum
Nigga ya were drinking like 24oz of liquor a night and rum is fermented sugar cane.

>>40800726
>rum is fermented sugar cane
And? Are you implying it has sugar in it? Because it doesn't.
The only calories present in Rum are the calories from the alcohol, itself. The color comes from the aging inside of oak barrels.

Also, you can't be sure that she meant 3 measuring cups of alcohol, or just 3 cups (cup being whatever she used as a cup)

Yes, just eat less you dumbfuck roastie.

>>40800477
Drink less senpai.
Eat more chicken, fish and some red meat and less carbs. Substitute bread for more meat. Don't do Keto just eat more meat and make sure

>>40800477
>Has slim fast worked for any of you

Jesus Christ. Leave the 90s behind already.