all encompassing leg exercise

>>40798188

It's cardio.

It's pretty fucking good cardio, but it's still cardio.

>>40798265
I've never done it but it reminds me of backpacking the Sierra's. After 10miles up a mountain your legs and ever muscle attached to them are jelly.

Surely this machine can work the same way if I stay on it for like an hour?

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I do level 20 (max) for 20 minutes at the end of every work out, and every other day for an hour instead of lifting. I have huge legs and literally never do leg day, my cardio endurance is phenomenal, and I've gone from ((powerlifter)) 230 at 6'4 to 185 and heading to shred city.

Literally do it. Do it always.

>>40798363
Thank you anon! That's about how I figured it would work. Similar to backpacking in the mountains.

We don't have these at the gym but hypothetically they'd be great for the glutes

>>40798363
How can I be a virgin if I feel like I've fucked that girl before?

>>40798363
>>40798265
Can't agree more - solid cardio, not assocaited with fat middle-aged people on the exercise bikes

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>>40798188
If I see a person using the term ''leg day'' unironically I immediately assume they're a retarded DYEL that gets his workout advice from bodybuilding.com

I think you get what I'm implying here

>>40798807
I get my advice from /fit/ so I already no it's retarded.

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>>40798188
>Training legs one day a week

>>40798973
>implying

PPL PPL rest

Now go choke on you implications faggot.

>>40798338
Thats not how you stimulate muscle growth though

>>40799331
What's wrong with it?

Bamp