How can I lose this gut? any help is appreciated

>>40797527
hacksaw might work

Asking questions without reading the sticky should be a bannable offense

>>40797552
I am asking how to lose the gut

That isn't covered in the sticky, dumb arse

>>40797621
Yes it is. You'd know that had you read it.

MODS

>>40797621
> 70 year old uber beta male cuck OP talking shit to anyone ever

eat less and go to the gym, retard

>>40797527
>>40797621
Try spot reduction :^)

>Eat calorie deficit
>Wait
>Maybe go jogging 2-3 times a week to speed up the process

Just do a lot of crunches.

>>40797651
Working to lose fat flabby gut as well.

Can confirm eat less, especially less shit, work out. Have already some progress but because I'm a garbage human with no willpower I didn't keep as strictly to the deficit.

Do crunches and a detox diet

tim you absolute monger

>>40797527
Olive oil

>>40797527
putting dentists out of business xF
bio oil x10

>>40797527
i'd suggest losing that entire person

>>40799059
>>40798892
>>40798844
>>40797651
>>40797647
>>40797637
>>40797632
>>40797552
>he doesn't know

Eat less calories and do alot of cardio