>tfw I can squat 55kg and deadlift 60kg without much effort

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>tfw can do 60kg 3x10 bp
>tfw cant do 25kg 3x10 ohp

>>40797134
those lifts are fine for never working out. I started at 20kg bp and 65kg squat. Now im at 95kg bp and 125kg squat for reps and I trained both equally.

Diet hard before you even start lifting, you have to eat less to build strength at a lower weight.

Train full body, stop training legs when you hit 3or 4 plate deadlift, 2 or 3 plate squat, if you're worried about having strong legs and back.

*Confused face*

>>40797134
u trex lol. get on a proper program that gives ur upper body the same respect. i would reccomend alphadestinys novice program ur guaranteed 1/2/3/4 in 6-12 months or he will give u a copy of his paid program

>>40797134
>Should I fix this by skipping squats
There's nothing to fix, these are all babby lifts

>>40797161
rip bro
>>40797168
I wont skip legs then, good cuz they are fun
>>40797171
I want to lift in the meantime so I won't lose my limp muscles that I have under fat and burn some calories
>>40797174
5x5 stronglifts have
A squats, bench press, barbell rows
B squats, ohp, deadlift
Ive added calf raises, barbell curls, close grip bench press, shrugs and skullcrushers to it tho
Is it really leg focused?
>>40797204
Yes, sir

Is this a new meme? How can anyone born male not be able to benchpress even 40 kg?

I was a 62 kg extremly hungry skeleton when I started and even then I didnt have a problem benching 50 kg for reps. My very first 1RM deadlift with absolute SHIT form was 2plaet.

Unless this is a massive troll, those tinfoiltards might be right about murica putting estrogen in the watersupplies

>>40797306
Can probably 1rm 2pl8 deadlift too, but why does it matter if I will fuck my back without good form
Also 50kg how many reps? 1?
I bet youre 5'8 manlet getting mad

>>40797134

these are all completely normal stats for a male beginner?

bet ur retard ass didnt read the sticky

>>40797134
all your lifts are pathetic, train them all

>>40797134
My <60kg girlfriend benches more than you

>>40797306
As someone else at 6'3, bench and chest exercises in general will always be our hardest lifts. We have to move the bar further than those shorter than us.
> Work=Force x distance

>>40797424
twice, actually
>>40797765
yes, sir
>>40797914
so what? I just started
I bet she has bigger pe is than me too
>>40797928
Thanks

>>40797306
>How can anyone born male not be able to benchpress even 40 kg?
Well, it happens. I could press 30kg at most when I started. I was 60kg/185cm. I also heavy pretty narrow shoulreds, dunno if that matters