>compounds are meme

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ok

>>40796400
Unaesthetic af desu

>>40796437
tf u talkin about nigga looks like a gundam

>>40796443
Tyrone instagram is over there

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damn get a tan white boy

>>40796437
that guy is literally flexing the shit out of him

mirin veins

>>40796437

this. looks fucking weird

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>>40796437
>>40796580

>>40796437
it's the lack of lats and traps that make it kinda gross looking.

could also stand to go outside into the sunlight once in awhile.

>>40796807
>lack of lats
are you blind? you can clearly see them but most of them are obscured by biceps.

>lack of traps
>picture taken from below at an upward angle

>>40796400
fvark, routine n diet?

>>40796841
>>40796807
>>40796638
>>40796580
>>40796457
>>40796451
>>40796443
>>40796437

pic is of Martin Berkhan (the IF pioneer) not OP

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>>40796400
You're supposed to end the sentence abruptly with a dash. Learn to shitpost, senpai.

>>40796807
>Sunlight
>Sweden
Pick one

>>40796841
That's Martin Berkhan. Routine in pic related.

>>40796893
Thanks

>>40796893
I always see this, but it's totally inviable for people, like me, who don´t have money for a gym membership and only work with their own body/cheap dumbbells, any advice?

>>40797526
>no money for gym membership

$30 a month is a dollar a day. You honestly (and I mean honestly) can't find a dollar a day

>>40797526
My advice is to not use the fake word inviable.

>>40797526
https://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/0990873854/

https://docs.google.com/spreadsheets/d/19l4tVfdTJLheLMwZBYqcw1oeEBPRh8mxngqrCz2YnVg/edit#gid=2032740838

all you need is a pair of rings which cost like 20$ on amazon and a pullup bar which is also around 20$. a pullup bar might not even be needed if you have stairs or a tree.

>>40797616
I'm sorry, english is not my first language

>>40797526
Rouge echo bar and some cheap weights from craigslist. Rouge also has boneyard bars that have some slight "defect" that are available periodically for cheaper.

You can get a really cheap barebones rack as well. Check amazon, academy, etc.

Other than that, shut the fuck up. The guy is talking about weightlifting, not catering to the 3 guys that can't afford 30 a month for a gym.

>>40797575
I just moved out of my parents house, kinda poor right now

>>40796400
>roids are a meme