Wtf is a good cutting lunch? Like ~500 cal.

>>40793789
a can of tuna with salt and pepper, or mustard.
a banana.
a small portion of cottage cheese and splenda.

not sure why people obsess with making "meals" all the time. most days i just eat a combination of individual foods and i love it. sure i eat meals too, but if i'm trying to eat at specific caloric intervals it's easier this way.

>>40793789
250g of chicken breast
200g brocoli
100g of cottage cheese
50g of potatoes
some pepper sauce over it all and here we go, 500cal of delicous great macro meal

Banana
Other fruit maybe
PB
Protons
Almond milk
Blend it

>>40793789
>a chicken thy (40g protein)
>a cup of vegetables
>400 cal

>>40793789
Met rx chocolate deluxe.

Three cups of skim milk.

ty bros some good ideas

>>40793789
yes even if does have 4200 cal a day, having a 500 cal lunge should do fine. appear

>>40793926
>thy

Omelet.

Eggs are fucking great.

File: bob kush.gif (37KB, 222x282px) Image search: [Google]

37KB, 222x282px

>>40793926
>

>>40796007
Not if youve ever seen what goes on behind the scenes to those poor chicke s.

>>40796029
lemme guess, they put chickens on your dad

>>40793789

EC stack + water