Weak Hand Grip - Is a Gripper worth it?

>>40789487
>Are they even effective?
yeah

>>40789487
No.

>>40789533
There is a huge selection, not sure what to buy though.

Looking fit is all nice and well, but I have a fucking terrible handshake for one, what is the point of looking fit if you don't have a comparable grip

>>40789557
Make up your mind

>>40789487
FARMER'S WALKS

HEAVY PULLS (DEADS AND RACK/BLOCK/etc)

GOOGLE WRIST ROLLER AND FEEL REAL PAIN

After your heaviest deadlift set do a set of static holds

>>40789560
A lot of people seem to like the Captains of Crush ones. I think they have more poundage.

>>40789487
Just wank more.

How do you have grip strength left after a normal workout

>>40789782
I'm not entirely sure how strong I am in terms of squeeze hand strength, there seems to be anything from 50 lbs to 200 lbs.

>>40789656
Not OP but I'm struggling to even complete my final set of my heaviest deadlift cause I can't even keep hold of it

File: 20170321_175159.jpg (2MB, 2160x2160px) Image search: [Google]

2MB, 2160x2160px

>>40789560
>>40789487

If you want to get a grip strength trainer go with Captains of Crush, I think a #1 is 145 lbs.

What I would really recommend is a rice bucket. Professional baseball players use buckets of rice to achieve joocy forearms. Just look up rice bucket exercises or some shit. My bucket has done FAR more justice for my grip strength than my CoC trainer.

>pic related, it's probably going to be sideways because who knows

>>40789487
They are for films.....powerballs for walking....

would farmers walks with 35 pound plates do anything?

No, those fucked my hands

farmer walks
go very heavy

>>40790249
If you are weak enough.

>>40789487

There's multiple things you have to train to increase grip. Google should give you plenty of ideas.

Pinch is fun. If you have pancake plates these are good. What I do at work is grab a box of material (sheet acrylic usually) and pinch that and walk with it. It's usually about 150+ ft with a 20-30lb package. Cardboard feels really slippery about halfway in

Another one, and this one can be done forearm supported or not. Take something in the 5-15 lb range. Hold it out in front of you and grip that shit like you're choking the bitch that just cheated on you. Go for time. I use anything I can find in the 1.5-3" range

Bonus round: get a small piece of sheet plastic that is slippery that has adhesive backing. UHMW is good for this. Attach to object, grip (pinch grip is awesome) at plastic, achieve gains