Pullover

I've been doing it with chest day for the last two weeks. For a short period after doing each set, if I hunch over, I feel a strain on my ribcage, and it goes away if I straighten out, so whether or not it's working is anybodies guess at this moment.

>>40788827
I do them as an accessory on chest days, 3x12 or 5x12. Right now about 35-40lbs, three minutes rest.

Not sure about your ribcage, but damn does it work my chest.

>>40788827
it works the serratus so it would probably give you the appearance of having a larger ribcage

>>40788827
How the FUCK can you expand your ribcage you fucking RETARD? That's the most retarded thing I've read today! Fuck you CUNT.

>>40788827
I do it to work the lats, never understood how this would be a good chest exercise.

>>40789186
Cartilage you nigger. It supposedly stretches it. Thats the theory behind it at least, as others have said it probably just works the serratus making your ribcage look bigger.

>>40788929

>but damn does it work my chest

Don't confuse forcing you to flex a muscle due to shoulder positioning with it actually doing something. Your lats are the main movers in a pullover.

>>40789837
>Your lats are the main movers in a pullover.
this

>>40788827
I do em every workout...im weak as fuck..been pissing around in the gym for 3 months n now just started SS.....I can 1 plate squat/bench and dl....(WOW for 9 years)...but i can do 30kg 3x12 and my triceps and rear delt have grown loads....not sure about the ribcage and my neglect of all other exercises but its a great one to include... Full range of motion on the tricep unlike shitty wires and horizontal extensions...

>>40788827
>Lift it
>Drop it on your face

shieeeeeett

>>40788827
Fuck this exercise, i pulled my left tricep doing this shir fucking exercise FUCK THIS EXERCISE!!!!

>>40789186
By being obese

has the same effect as vacuums in that it helps pull your stomach in more.