>stomach vacuums are a meme bro enjoy your fupa

Show one single piece of evidence that shows stomach vacuums actually make a difference

>>40788839

that shit doesnt do anything, you are better off just lifting and building the core via compounds

Your abs are supposed to be flexed all the time right? And I just started trying the stomach vacuums, can't seem to get much SUCC going on like the old timey bodybuilders though

File: Costanza.png (984KB, 1166x849px) Image search: [Google]

984KB, 1166x849px

>>40788845
>just build the core with compounds bro
I hope people don't still fall for this

>>40788845

it's not even about building core, it's about removing that disgusting thing above your pubic bone and making abs leaner/more aesthetic

>>40788854
depends on what you mean by flexed

the transverse abdominis should never be truly relaxed unless you're lying down, but "flexed" seems like too strong a word

I'm doing vacuums for a while but haven't seen a significant effect yet. I think a good diet and core exercises are more important.

>>40788902

the guy in the OPs pic is just fat though, and doesnt lift

>>40788990
I don't mean flexed as hard as you can, more like trying to keep it tight I guess. Stomach vacuums should give you more control over your transverse abdominis right?

>>40789048

Totally unnecessary, just lift. Vaccums is wishful thinking for skinnyfats who dont lift to fix their bulge.

>thread responses
>pretending vacuums aren't lb for lb the strongest animals on the earth

>>40789021

this. he is just extreme 'skinny'fat

bf over >25% easy. Why u think someone with 25% bf should have slim waist?

You're going to cause a hiatal hernia.