/plg/

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>>40788293
Lads, looking to get my first belt.
Looking at Inzer.
10mm or 13mm?
Lever or buckle?

>>40788293
Well im already labeled for some reason

>>40788293
Somewhere between useless fuck and talent chad, not sure yet

>>40788331
get a titan quick release or kys

>>40788293
Useless fuck or GDE, depends on if my bench keeps getting better or not

Is Wierzbicki natty?

>>40788394
Yeah dude

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>>40788293
>>No gainer
Rasputin, Blueshoes

>>40788415
Blueshoes has dled 170kg tho

>>40788415
What are you talking about blueshoes Is insane

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>tfw useless fuck
jokes on you
i identify as a GDE

>>40788388
Dubs confirms. 165@93 2017

Also your deadlift ain't bad dude. You progress slowly but you still do so consistently, and you work hard. Confirmed for gonna make it

>>40788364
That looks twice as expensive. Is it really worth it? Whats wrong with inzer? Not saying youre wrong i just need help understanding.

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>>40788433

>Blueshoes has dled 170kg tho

https://www.instagram.com/p/BRwq2gDjNVz/

If frog does make that burn out program i hope he suits what would burn him out just to see how much his talent recovery genes can take

>>40788447
inzer and titan longhorn are both around $80-90 arent they?

quick release is 10/10. I dont know if any other US companies do them cheaper than titan tho

>>40788529
>quick release
This means lever correct?
>inzer and titan longhorn are both around $80-90 arent they?
Ya sorry im navigating the titan belt page and theres a bunch of different styles but its confusing as fuck cause they all have weird ass names and no way to sort them really.

>>40788574
Quick release is quick release, lever is lever.

>>40788394
no he goes on and off look up his older pictures on his IG, also he deadlifted 410 from deficit

>>40788588
You mean off blocks?

>>40788598
Deficit, the plates were slightly smaller than ipf regulation. Like 2 cm I think.

>>40788574
>this means lever correct?
no. this is a quick release

https://titansupport.com/product/longhorn-suede-quick-release-belt/

its kind of a mix between lever and prong. basically all the benefits of both with none of the drawbacks (lever braking, it not fitting if you fluctuate weight alot) (prong being hard to take on/off)

>>40788043

No, I was too tired generally.

Side note, I progressed better doing it as written and worse when I tried to change it up with like SSB squats or highbar instead of front squats.

>>40788582
>>40788620
Gotcha thanks. Never even heard of it until now.
>https://titansupport.com/product/longhorn-suede-quick-release-belt/

Would you say this is the perfect belt for what im looking for?

Some stupid bitch just nearly crashed her bike into me on the sidewalk because I was watching brett gibbs, she told me to watch were I was going even though its literally illegal to ride your bike on the pavement

Everytime i deadlift, i experience discomfort somewhere around my hips. Like, when i'm doing the lift, i'm not feeling any pain or anything. But when i drop the weight back to the floor, as soon as i stand up straight i suddenly feel this huge tension/discomfort around my hips that immediately goes away after 1-2 seconds.

Anyone have any experience with this? Could it be tight hip flexors or something else?

>>40788770
Did you call her a stupid bitch?
If you didnt then youre one.

>>40788734
yeah

should be good lad

>>40788875
No i just automatically apologised before I even looked up from my phone
Triggered af fucking stupid roastie felt like chasing her down

>>40788910
>i just automatically apologised before I even looked up from my phone
Beta

>>40788770
REEE
I woulda just said STUPID RACIST SLUT if I was feeling ballsy

>>40788910
thats so dino

>>40788996
this the future I can see

That's so dino

Its mysterious to me
>>40788910

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>dkn ingen fv med stora tuttar som matar mig

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>>40788293
>TFW got to 340-350 wilks
>have been on a program for like 12 weeks total in the last 5 years that I've been lifting
>Schroedringer's nutrition plan (it might or might not be clean, but I won't check, so it's OKish).

Am I a useless fuck or a talent chad that's actively working against himself?

>>40789113
you're a GDE bro. Even with 0 programming a useless fuck would find himself with more than 350 wilks after 5 years.

>>40789113
you sound like a GDE t b h

>>40789113
norsefat did what you did and got to 450 wilks kek you're not even close to talent chad desu sorry famalm

Reminder of the glory days

https://www.youtube.com/watch?v=fbnNlXnynmk

>>40789113
>350 wilks
>am i a talent chad
how do you think you are anything but GDE

Are barbell rows worth doing?

>>40789179
DB rows are much better.

>>40789179
of course

>>40788415
was rasputin a no gainer? he probably was wasn't he.
Does anybody remember iopq's lifts?

Do people actually address injuries or do you just cover them in ibuprofen gel like me?

>>40789225
ok Reilly

>>40788293
That doesn't really describe Bodorio that well tbqhwy.

Consistent effort and patience is his mark.

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>>40788415
blusho is natty monster freak!!!! let's go you cuck i fite u!!!

>>40789078
f-filip? lille filip?

>>40789244
Yeah plenty of people give consistent effort and patience and near enough grind their wheels
See: isley

>>40788771
Anyone?

>>40789345
>Yeah plenty of people give consistent effort and patience
>Isley
hmmm

I'm gonna guess we're just gonna ignore all those times he switched sports for years at a time and all the program hopping and all the ridiculous inflations he couldn't handle and the fact that he recently jumped sports AGAIN (kind of) instead of staying the course?

Mis princesa!! I miss her ;(((

>325.5 wilks
>training 1.4 yrs
My current lifts are
>B. 300lbs
>S. 375
>DL. 450
There's a local meet in my town late July.
I started sheiko yesterday and plan on the usual 29,37,32 (probably add another volume if I do plan on competing to finish just in time for the meet)
Will sheiko be able to push my lifts to be semi competitive in 4 months? Plan on the 83kg class.

>>40789440
Hey boss, feel free to try giving consistent effort and patience for a few years and see where that gets you
(hint, it won't be with a 470 wilks and a spot on the national worlds team)

>>40788293
ayyyyy das meee
Lads, I have my aims set for mid june nats.
I'll stay in the 93 class, imma go for 275-185-300 for a 760 total and 480ish wilks, I'll start training next week

>>40789459
I won't really know that until I've lifted for longer.

>>40789488
Post CB pic u sexy beast

>>40789495
>he hasn't even lifted long enough to know whether or not he's talented enough to be one of the best in his country one day
well you shouldn't be giving your input on this topic then should you

>>40789457
Kek you're literally just a lighter version of Fat Retard

>>40789520
But some immediately reveal their talent and get on the national team quickly, like Rocco.

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>>40789503
Got this from the evening before yuros, was kinda dehydrated

Sabo deadlift shoes any good?

>>40789558
Sexiest quads I've ever seen.

>>40788409
But bodorio has a gf now.

>>40789113
m8, I'm as GDE as they come, and my wilks is over 335 at the 2 years mark.

>>40789558
hooo boy that's insane.
i would kill to look like that. You must fucking slay on the reg. If you don't please go to the beach and take some pics with friends for tinder and you'll fucking clean up

>>40789558
THIS MAN IS NOT NATURAL

(ps get a haircut)

>>40789536
Shut your cock holster and answer my question

>>40789558
Tfw not Rocco

>>40789655
Well u got the jewfro down

>>40789611
>>40789672
I-I wanted to be like Fil...

>>40789613
What's your bodyweight rn? If you don't have to cut to make 83s you're solid

>>40789682
Congrats on your performance at euros! Did you talk to fil or the Natty Mr deadliftman?

>>40789719
thx breh, unfortunately not :(
Had to leave before both came, I really wanted to meet Fil IRL

>>40789701
Between 84-86kg day to day. Cutting to 83 wouldn't be a problem. Never thought about competing before so usually stuff my face with cookies and pancakes.

>fucked up tendon in finger
>can squat just fine, can bench with somewhat lighter load, but can't deadlift for shit
>several websites (mainly for climbers, but it's the same thing, grip etc) say not to grip hard for at least a month
Fuck me, what do, lads?

Are there any diddly-wannabe lifts that don't need you to grip stuff?
Hell I could even use machines or something.

I found Filip's old stats, at a little over 3 years of lifting he had a wilks of 384.

There is hope lads.

>>40789558
i dont think you have gyno but what makes em look like that

No OWG at the moment so I guess I'll ask this here

I was looking for ways to stop arm pulling my cleans/snatches and Rippetoe suggests flexing your tricep because you keep the elbow locked in position that way

Does anybody have any experience using this method for cleans/any other suggestions for stopping arm pulls?

>>40789582
So does virtus

has intermittent fasting gone back to meme tier now? is there a point in bulking with it?

When I'm squatting i feel like i want to puke

How do I fix that?

>>40789113
definitely GDE

>implying eating clean has any effect on your actual performance

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>>40789851
https://www.youtube.com/watch?v=EeYrcpbn4o8

>have fun

>>40789907
don't eat so much beforehand?

>>40789244
I've been consistent efforting myself for the last 3+ years and all I have is just over 300 wilks

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Can't use chalk in my uni gym. Is it ok to just use straps for deads?

>>40789875
4-5 benches a week

>>40789965
i don't eat before going to the gym

>>40789558
how the fuck do you stay so lean

>>40789970
Well, ok. But as you can see, Fil was nothing exceptional himself >>40789857

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>>40789982
Is this you

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Question for fellow project memeers.
Gonna start throwing in good mornings on project momentum cuz my wwake glutes and hammies. Which day should I throw it on?

>>40789558
do you do abs exercises?

>>40789983
mine are joocy but i think i have gyno when i look at it from the side :( and i have lumps behind the nips fuuarrk plz go away mr. gyno

>>40790015
Weak* for fucks sake I hate auto correct

>>40790004
no I'm not asian. why

>>40790002
>80 wilks difference is """nothing"""

>>40790045
do you know him
your image came from that guy's facebook page

>>40790049
Better than you, yes, but not exceptional.

have an 85% front squat for 1+ today lads.

Why would it be called 1+? Shouldn't I be able to do 3-5?

>>40790054
what

>>40790106
you can check the facebook page an image came from if the filename is not changed

[spoiler]also, 4chan X makes it easier leaving a "facebook" button to go to the page[/spoiler]

>>40790085
because rep quality matters

if you feel like you're gonna compromise form for reps, you stop

and 5 reps is usually an absolute max you can do at 85%, so probably form would be shit

>>40790128
I guess that's probably it, yeah

>>40789953
literally what
I'm not sure that's a good idea

>>40790194
why not simply use straps? or even hooks?

>>40790126
how do you do that?

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>>40790204
click on the "facebook" while having 4chanX
if you don't have it and don't want to get it, i guess you take the middle numbers and put it after "https://www.fb.com/photo.php?fbid="

>>40789857
Holy fuck really? This makes me so happy.. my wilks is 350 after almost a year and a half and I was getting worried

>>40789784
You'll be good then, dropping some BW and gaining strength within 4 months should land you around a 350 or higher wilks

>>40790197
straps feel awkward as fuck, but yeah I guess I'll have to get used to it
hooks are for babies

Does a wider grip bench use more pecs and less tris or more pecs and the same amount of tris

>>40789851
It's only a month, so don't worry. Up your squat volume a bit and/or do some good mornings, GHRs, reverse hypers, and hypers.
>>40789903
>has intermittent fasting gone back to meme tier now? is there a point in bulking with it?
AFAIK the only point of IF is if it fits your schedule and you feel good when doing it. The gains in the end won't be much different.
You -may- benefit from having regular protein intake tho, compared to IF, but there are no studies confirming this.

What is the safest way to cut some body fat to keep my gains?

I could afford to drop 4-5lb, so was thinking about dropping to 2000kcal a day for a couple weeks then going back onto maintenance.

Been making very solid progress last 3 months and a bit scared to drop to low and ruin my progress, increased my total from 460kg to 510kg

lads, whatever happened to Norsie?

>>40790679
did he ever release the survey results

>>40790634
Well you either
A) PSMF, getting it done.
B) drop calories, try to get ~0.7% BW loss per week until you're satisfied. Or just drop calories to 2000, but keep protein sufficiently high.
C) keep calories where they are, add some cardio to get you in a deficit, but not so much that your recovery suffers too much.

>>40790754
yes he did it was a complete shitfest, a 12 year old couldve done a better job

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>day two of rest week (no lifting, just some cardio) before mock meet on Saturday
>already getting antsy

>>40788331
Bestbelts 10mm dual prong

>>40790769
>>40790634
Oh, another option is to cycle calories. Just make sure your peri-workout nutrition is good.

>>40790865
>>40790769

What do you mean by cycle calories? High cal on workouts and low on rest days like lean gains.

I have heard things about PSMF but never gave it a go, how is it for maintaining strength?

>>40790836
Tomorrow hit 70% for 3 doubles on all lifts

>>40790883
>High cal on workouts and low on rest days
Yes.
>how is it for maintaining strength?
Not as good as cycling calories or a small deficit (either by restricting calories or by adding cardio).

>>40790991
Thanks for the information, i will give cycling calories a go sounds like it is more productive for my goals.

>>40790922

Why? To make me feel like I'm lifting without actually doing work?

ploppin some DENSE and stinky turds into the toilet, most fell out fairly quickly but I feel one is still lingering inside
Oops now I feel it sliding out turned out it was a shit long shit log

>>40789558
You are NOT natty
>>40789582
So he thinks he's too good for us the second he gets a gf

>>40790026
Sounds like cancer

>>40789558
What gear are you on?

You look amazing, wish was natty.

>>40791045
Just remember to not eat less protein.
Good luck and good night.

>>40791122
>implying an active IPF competitor will admit use

>>40791122
>>40791157
hes a deabeetus which means he is basically on insulin which is a helluva drug

>>40791059
nice bro

>>40791184
does it really improve gains and keeps him lean on its own?

>>40791122
>>40791184
>>40791157
he also admitted to doing a pro hormone cycle once. who knows what else he's used

>>40791094
cancer? I barely know her!!

>>40789582
Who is Body Oreo's gf? I've been out of the loop for a while.

>>40791480
>He doesn't know

>tfw deadlift only 15 lb heavier than squat

>>40791835
>tfw deadlift 130 lb heavier than squat

Wrist wrap recommendations? I figure if something goes wrong at my meet it's better to have them and be safe rather than sorry.

>>40791050
Yes and also to refresh the motor patterns

>>40792027

Inzer grippers are what I've used for the last year.

>>40792027
Titan sig golds

>>40792027
you can probably also buy them at ur meet

>>40788409
tfw lift shit
tfw no gf

>>40792085
>>40792098
>>40792101
Whatever I get, 24" is a good length, right? Also would prefer something stiff.

>>40791835
Tfw squat 15 lb over deadlift

>>40792167
Titan sig golds are stiffest in the market besides SBDs and yeah 24" is plenty

>>40788334

Wrongly. Can you lift 600 lbs in any fashion?

>>40789225

My left knee keeps aching during squats, and I'm pretty sure it's the quadriceps tendon. I have been ignoring it and ibuprofening it for months now. Might actually consider addressing it after my meet on the 1st.

>>40789225

I just ignore it until it goes away

it never goes away

If I do high volume LTEs and closegrip and OHP as accessories but do my main sets with max grip bench can I still get big triceps? Literally everyone I've talked to that has massive tris benches narrow

The following statements are facts:

-If you weigh less than 200 lbs, your Wilks is irrelevant
>FACT

-The "press" command in the middle of the bench press is retarded
>FACT

-Even if they stopped with the dumbshit "press" command, bench press would still be the worst lift
>FACT

-WADA drug testing is full retard
>FACT

-Equipped lifting is for faggots
>FACT

-Fil failed his third bench press attempt
>FACT

-Pursuant to the above, IPF judges are the drizzling shits
>FACT

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>>40792586

I'm sorry, is this Bodybuilding For Homos general?

Fuck outta here.

@40792601
You have not been lifting for an appreciable amount of time and you haven't competed
>FACT

>squats did not go well today
>couldn't progress my weight at all
>angry AF
>did leg press for the first time in probably more than a month, maybe two
>challenging dropset
>5 hours later and it feels like quad DOMS already setting in
ow mine legs
i am not looking forward to tomorrow

>>40792618
Shut up dude I just want big triceps so that I can bench more

Also you have to admit they do look pretty nice

>>40792601
>Equipped lifting is for faggots

Stop that

>>40792711
I miss poutine :(

Why did he leaved us

>>40792648
>Today was light volume for bench and OHP
>Struggled through weight that is normally easy for me
>Dead after my main sets, decided to skip weighted dips and incline DB sets I normally do after

Shitty Tuesday senpai

>>40792711
>Equipped "lifting"

Hey wow if I strap myself into a bunch of stretchy materials the added force purely from the materials helps me lift more than I can without it

If I win a meet can I start tripping with dignity?

>>40792721
>>40792648
>today was squats day
>6x2@80% and 4x3@75%
>pulled something in my hammy or groin deadlifting Saturday
>most of the sets gave me pain and forced me to alter my form and slow my descent to get through the workout
>upper body bodybuilding after was fun though

Meh

>>40792719

we didnt deserve him

oh and he was a sjw

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>>40792721
I don't know what was so fucking wrong with me today.
usually I have no problem getting the bar in position, but I just couldn't fucking get my lowbar shelf going at all. took me 15 fucking minutes before I could even get the empty bar where I wanted it. after that, warmups went okay, but then I got to my top sets and my hips felt tight, and I couldn't seem to get the hamstring stretch to work for me at all.
deloaded by 10%, couldn't get my fucking stretch reflex
did another 10% and I still couldn't get it to work

I've never been so off my game in squats. felt like such a fucking mess.
>mfw trying to warm up OHP after shitty squats

>>40792711

I don't actually lift equipped, fool.

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>>40788415
>>40788479
>YKK in plg
What the fuck kind of bizarro world did I stumble into?

deadlifted 315 for two today for the first time, no belt, double overhand, perfectly straight back.

been training for 6 months and weigh 170 lbs. is that good progress? i believe i can go up to 360 if i put on a belt and straps and compromise my form for a 1RM.

>>40793487
What is with this beltless, DOH meme? Just throw on a belt and use mixed grip so youre stronger

>>40793487

Deadlifted that shit for 5 DOH, no belt, no straps, flat backed when I was lifting for 2 months at 195. Step your game up son.

And stop worrying about DOH, and not using a belt, it's a fucking meme.

>>40793499
>>40793502

im not memeing, i don't compete, so i never felt the need. But I got you guys, im putting on a belt and mixing for the next DL session.

Thanks.

>>40793537
don't forget chalk, boss

>>40793499
I've only done beltless DOH and when I tried to do mixed, I couldn't even get my weight off the floor
mixed just feels so wrong to me. I don't know what I can do the make it feel better

>>40788293
best I hit was 350 wilks after 5 years consistent training, with consistent diet, never missing more than a week in that time

solidly in the GDE category when it comes to strength, which is why I now lift for fun

mildly talented at gaining size though

>>40788331
13mm is not IPF legal. Lever allows you to tighten the belt more than buckle. if you do get buckle, get one prong since its easier to take off.

>>40789582
that's not bad actually

you probably lift with stronglex so much your perceptions of normal progress are fucked up

>>40793678
13mm is legal.

>>40793678
>13 mm is not ipf legal
Is that actually true

>>40793678

13mm is certainly IPF legal.

>>40793678
>13mm is not IPF legal.
SOURCE??
anyway and actual flaw of 13mm is that its harder to break into.

hey /plg/
63 buck for Bruce Lee yellow and black PL3s
very tempting because I'm a cheap bastard and a hundred dorra is a lot to spend on shoes(for me), but I've heard mixed impressions about the PL shoes vs. the PP2s and the other top-end WL shoes

can I get some opinions?

>>40793761
They are legal also literally just lift in it thats all it takes to break in a belt

help me plg

this dude who works at my gym is always fuckign giving me a hard time especially when i deadlift. the gym ONLY has iron plates and i do it 'too loud' even though i lower the bar most of the way. now hes even doing little bullshit jabs at me like telling me i need to do cardio to lose weight etc. i fucking can't take it anymore, should cancel my membership and go back to 24hr where they have bumper plates and don't yell at me?

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>Frog will never be your fuckbuddy

Why live?

>>40793855
because you'll never have to see frog naked

>>40793845
you should just keep your headphones in and literally ignore him. if he tries to get your attention or something then just tell him you're focusing on your workout and don't have time to talk, in a 'nice' way

>>40793796
I think the issues are mostly overrated desu. Maybe worth worrying about if you're squatting 300 or are an elite weightlifter, but I assume you aren't. I'd go for it.

>>40793863
yeah i thought about it but if i can just go somewhere else and not deal with it shouldnt i do that?

dude fucking swore at me and put down rubber mats that are the same material as the floor lmao it did nothing but get in my way

>>40793845
Find a strength-oriented gym. Environment is everything

>>40793876
Well before finding a new gym just tell him if he doesn't leave you alone you're gonna find a different gym, he might leave you alone and that way you don't have to go to a different gym

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>>40793862
>not fapping to Frog's half naked YouTube videos
Never gonna make it

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>>40793891
yeah i could try that

>>40793886
i fucking wish dude i thought this gym would be it because its really the only small non-commercial gym around but its literally the exact opposite

these are my fuckin terrible options, i go to san clemente gym after going to 24 for a little over a year

>>40793909
what the fuck lmao

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>>40793909
>Frog sexts with other anons but not with you

>>40793909 #
That's literally child porn
You can get arested for posting that

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>>40793909
>people are posting my Frog rares

>>40793942
How so? There was nothing shown that wouldn't have been visible in shorts.

>>40793964
How he was posed is in a sexual mannor and only thing that is covered is his dick its cp

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>>40793958
Why are you so lucky?

>>40793976
Since when is being shirtless and sitting cross-legged sexual?

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>>40793985
Being unrelentingly thirsty pays off sometimes.

>>40794005
He was not cross legged he was over the camera

>>40794017
Get your eyes checked.

>>40794024
Have fun getting your house checked lmao (implying you posted it)

>>40794061
I didn't post it. You are blind.

>>40794091
He is right im not crossing my legs at all in the photo

Tfw 390 Wilks at 19 years old. My only good lift is bench (380 pounds), my lower body lifts are kek tier. Am I a useless fuck, or is there hope for me?

>>40794148
You have hope

>>40794132
Ok, but since when did shins become explicit?

>>40793502

I deadlifted 4plate for 10 one handed when I was 160 lbs on my fourth day in the gym. git gud

Seriously though, anyone not wearing a belt, and not using either hook grip or mixed grip on work sets is a dumbass.

>>40794148
Depends. You're either already stalling hard right around now or you're still progressing and will continue to way past 400 wilks
which is it?

>>40793706
>>40793710
>>40793718
>>40793761

He might mean that that specific 13mm belt has not been put on the hogshit Accepted Bribes "white list" of equipment like the 10mm belt.

I am 99% certain there are 13mm belts that are on that list, however.

>>40794162
I didnt say it was
I dont agree with his opinion

>>40794164
What even is stalling? :^)

Nah, not stalling. I've literally never hit a bench plateau. Lower body I've had stall from shit programming, but that's about it.

>>40794181
so what are you complaining about punk
time lifting and BW? that bench might be really really good

>>40794181
>never hit a bench plateau

i hate you

>>40794186
205 pounds, lifting since 15.

>>40794200
jheeze stronk bench dude. keep going. prolly talent chad tbhbhtbhbhb
fix your lower body lifts thou. Nobody has a good bench and both shit deadlift and squat

>>40794200
>4 years for 390 wilks
Eh i guess somewhere on the useless fuck going onto talent chad then so yea hope

is a lil over 300 wilks good for not quite two years

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>>40794179

>>40794194
Does your upper body look like you lift? Then your form is prob shit. If you like a T-rex then you need some muscle.

>>40794214
Thanks, will do. I think I'll focus on squatting, I think I can get more on my total focusing on squats over deadlifts.

>>40794269
Delete this before you get banned bby

>>40794285
k how do you not get banned

>>40794269
You'll make it, brah.

>>40794229
And this is prob true. I could prob be a really, really good bench specialist, but who wants to be one of those?

>>40794294
The trick is he doesnt say hes 17 ever saying youre a age under 18 will get you a month bann

>>40794311
so its just implied? i guess that makes sense. ive said it before and didnt get banned but i was on mobile data so it didnt matter

>>40794255
good idea, good benchers are usually not good deadlifters

So my gym bro pointed out to me that on heavy bench sets sometimes one elbow will flare out more than the other. How to fix?

>>40788293
>Talent monster/freak
manlet with 12 inch femurs and 8 inch forearms
ftfy

joke of a sport

>>40794401
Hey they are 15.5 not 12 ;-;
Also what do you mean 8inch forarms you mean circumference or length because both would be wrong

>>40794461
length

having a high humerus/forearm ratio is very beneficial to benching without affecting deadlift

>>40794461
Have you done a meet yet? This isn't "home gym general".

>>40794517
Im going to one in april
Also its not public gym general or people who dont train to do comps general but it doesnt stop them from posting as well

>>40794461
When people tease you about your size, do you ever think to yourself how you could pick them up and throw them across the room if you wanted?

>>40794538
>>40794538
What's your fucking point? You trip here every day and you don't powerlift.

>>40794561
>training all 3 of the powerlifting movements on a high powerlifting specific program to go to a comp

Man really sounds like im not powerlifting

>>40794547
No one irl has teased me for being small

>>40794597
You should get into a fight just to see what happens

>>40794586
It's simple, compete and you're a powerlifter. Anything less is not powerlifting, it's just talk. You sound like your mentor trappy.

>>40794561
Why so butthurt though? Frog seems like a nice guy and when he starts competing he'll start winning a hell of a lot of prizes.

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>>40794401
>sport

>>40794644
Nah, kid has way too high of an opinion of himself for never having done a meet. There are literally contests every week, just sign up and go already. No one is getting paid, no one is getting famous, the only reward is to get on an actual platform at a sanctioned event to distinguish yourself from a normal gym rat bragging about his lifts on the Internet.

>>40794597

Don't you live in Brazil, the land of the pussyboy?

>>40794688
He's going next month.

It sucks trying to get to events if you don't have a car, especially if you live out in the middle of nowhere.

>>40794710
Maybe get a job and move from nowhere to somewhere.

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>>40794657
It's time to kys

>>40788293
How do i translate overall strength into 1 RM max? My goal is a 405 squat and am currently hitting 350 for 7 sets of 3 on my heavy day moving up 5 lbs a week.

How much do you guys weigh / how much protein do you aim for.

Also what is the consensus on how much protein you can absorb from any 1 meal. I see a lot of differing opinions on this and I can't seem to get it straight

>>40794737
He's still in high school, idiot.

>>40794784
92kg and anything between 120-150.

what the fuck does GDE stand for?

>>40795128

Gross Domestic Exports

>>40795128

Genital Destruction Expertise

Used sleeves in training for the first time in training today boys. Should have gotten them months ago, makes squatting so much easier. Doesn't feel like I can lift more weight but it does feel more "fluid".

>>40795128

Glorious Dutch Extravagance

Someone tell me if cuckols 2x a week int DL is gud

>>40794784
220-225lb

Shoot for 220g a day

>finally 16 inch arms
I know they're not particularly big but it's enough to impress normies. Feels good.

>>40795346
k dino

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>>40795493

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>>40795501

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>>40795510

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>>40788293
>tfw /fraud/ so don't know my natural "talent"

>>40795550
Virtus that you

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How do you activate your glutes m8s?
All methods I've tried only work with little weight on the bar

>>40790197
i use straps because i feel asymmetrical when i use mixed grip

>>40793556
same, it feels so awkward to have one side of my body slightly lower than another, i just use straps for working sets and do direct grip training later

For assistance I usually switch between 5x5 pause bench and 5x10 regular bench depending on how I feel, but now I'm on a cut and my instinct tells me that 5x10 is better for maintaining muscle. Am I being retarded or?

>>40795618
Why would you post this

I already masturbated once today

>>40795852
Yes. Do semi heavy 5x3 or something to maintain strength

Are knee sleeves a meme?

>>40794763
Keep doing that but take off sets and reps when you start stalling. Or just start hitting heavy singles than doing some back off triples. Go for 385 next squat session then do 325 for 4x3 and so on

Lads, my right quad is bigger than my left. wut do? I feel like my right leg is doing most of the work when i low bar squat

Hit 120x4 on bench and 130kg paused. 3pl8 non benchlet when?

>>40796361
fix your foot position and if it's really bothering you do a few sets of leg extensions with just your left leg as part of your accessory work

If I keep eating what I eat and add 3x 30 min light cardio to create small deficit will my strength keep creeping up? GDE here

>>40794625
And thats what im going to do ? Its not like im here without a comp scheduled

>>40794688
Have a high opinion of myself how exactly? Are you someone that takes my shitposts very seriously?
And no there are not comps listed weekly anywhere near me even more so if we are talking about usapl comps.

>>40794737
Rather not drop out of highschool retard

>>40796503
When are you going to hand in your natty card? You could be Leeman or Rubish tier if you hop on dat dere when you get closer to 20

>>40794752
>WWI with magic

what fictional universe is this game set into?

>>40796467
foot position?

>>40796361
Add some unilateral work, e.g. bulgarian split squats (don't elevate rear leg so much, and you can elevate front leg if you need to go deeper).

I'm slowly building the mobility to squat since it was awful before, because of this, I am front squatting and also I front squat less than 100kg whilst pulling 150kgx5.

Now that it's better I want to use front squat as my main style.

If I squat twice a week, how do I choose between basic LP 5x3 or Nuckols 2x beginner?

Ideally I'm looking to see if I can add 5kg weekly on both, if so, what are the differences? (The way I was planning to Nuckols progression is adding 2.5kg to my estimated max to each session and using percentages to determine my workset)

>>40797075
literally a matter of preference, but don't count on 5kg weekly increase
and make sure you add some posterior chain work

also, how exactly are front squats supposed to help with mobility issues?

https://www.instagram.com/p/BRggqI_ld4s/

bantman

Why are juicy legs so aesthetic, have i been conditioned by /fit/ into thinking thicc quads look good.

>>40797299
Big legs are superior

>>40789558
Ma tu sei quello dei video del project :O Mirin'

>>40797299
They are not if you store fat in thighs, like me.

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good form is a meme right?

rounding my back on deadlifts isnt going to break my spine is it??

>>40797387
Good form is not a meme, and depends where you are rounding.

>>40797387
Lumbar or thoracic?

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>>40797387
Please dont snippety snap your back

GDE at the moment

300 wilks

>>40797437
Reee how did you get so strong so fast, and still stay leanish.

>>40797387
its about getting your back tight not rounding it
when your back is tight its almsot always straight

"flat and round abck is just a cue

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>>40797446

magic way is to have slavic genetic

prove wrong

>>40797437
what's your bench frog?

>>40797446
he's one of (((them)))

>>40797476
you're wrong

t. slavic GDE

>>40797480
285 pause really need to work on it

>>40797507

what is your squat?

if not naturally good squat you arent slavic somebody lied to you

>>40797509
How long have you been lifting 130kg is pretty damn good and better than 95% of /fit/

>>40797529

>tfw slavic and awesome squatting proportions

I'm making my ancestors proud.

>>40797560
2.5 years only really fixed tech and started training it on this sheiko cycle had 260 before with a sink in chest esc pause

>>40797562
Now you just gotta squat a impressive weight and they will be happy :^)
(No bully)

>>40797599

August 20th, just you w8 you little cheeky cunt

>>40797529
I haven't tested max in a while, but it's shit (anywhere between 150 and 160kg). I do have great mobility for it, but that's it.

And yeah, I'm pure slavshit. Born in a slav country, grey eyes, brown hair, slavic features, with russian sounding surname (I'm not russian)

slavs which best lift is squat report here

>>40797606
Im just teasing m8 youll outsquat me in aug

>>40796503
Sounds like a lot of excuses from a punk ass kid. You don't have to drop out of HS to have a fucking job. You're just spoiled, not everyone had the luxury of being coddled until their mid twenties or whenever it is you plan to be a man.

>>40797401
>>40797402
>>40797437
>>40797468
thinking about switching dl programming to something where I max out less often, but I dont want to because I know I can till progress weekly on TM just retard strengthing the weight up

I know Im playing with fire, but Im too dumb to stop :(

maybe I could be the next kbooey

>>40797606
what do you squat?

im having my sips and heading to workout

>>40797660
Just make sure you have a tight set up and you should not have a problem lifting the weight with good form.

Take a deep breath tense your core and activate your legs before you pull, if you can not lift it without looking like a stray cat then drop the weight and fix your form and do not slip up on form when increasing the weight and you will be stronger.

>>40797631
Hi

>>40797649
You said get a job to get out of nowhere i dont want to leave im gonna go to college around here i never complained about the meets not being close thats just the reason i havent competed

Also how i have all my equipment is from working on a farm since i moved here i just really recently started working less to focus on the last part of my schooling and getting into college

And how am i being coddled exactly ?

>>40797676

Most I've done is 495, according to RTS my >estimated max is 525, hoping to hit 550-555 in August, which is still less than Frog.

JFMSU

>>40797649
t. 35yo failure who can't stand it that a teenager outlifts him

Let it go.

>>40797117

Dont count on 5kg weekly for nuckols? Really?

My good form frontsquat is 65kgx5. I'd like to reach 2pl8x5 in a couple months?

More posterior chain work when my diddy is 3.5pl8x5?

I thought plg was supposed to be good advice. Also frontsquat because it's more comfortable for me and better for my hip joint/shape.

>>40797901
I didn't know you were so low
and going from 65 to 100 with that rate is not couple of months, it's 7 weeks
and yeah, I think it shouldn't take much longer than that

you still might want to include some extra posterior work, no matter how strong your dl is.

>>40797901
>I thought plg was supposed to be good advice.
Who are you to judge good from bad?

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>>40797901
>More posterior chain work when my diddy is 3.5pl8x5?

Is that supposed to be good?

>>40798007
It is compared to my squat. Your point? It was stated as a point for comparison.

>>40797901
>More posterior chain work when my diddy is 3.5pl8x5?
You should be doing more lifts than the big 3 no matter how strong you are.

>>40797983
If a chef cooks me a meal, am I not allowed to criticize?

Are all movie critics, directors first?

>>40798107
Yea I already do, but the question was about squats and how out of proportion it is compared to my pull.

>>40788293
How the hell do you guys setup a lever belt? I put it on, and can take full breath. When I put the lever on (tighten it) it's tight as fuck and uncomfortable. Should it be tight as hell? I'm fine with that I just don't want to fuck my shit up

>>40798114
Only comparable if you (a) have only had like three meals ever in your life and (b) they've seen only a couple of movies before. Because you judge the advice given with the perspective of a novice.

>>40797649
>calling someone with literal dead parents spoiled

you cant make this shit up

were you a homeless orphan at 2 having to sell your boipussy to afford meet entry fees?

why are there always people who want to complain about how they had it worse, and people who do better than them just had it easy?

>>40798190
Of course it should be tight. The whole point of the lever is easily getting your belt tight as fuck. If it's too tight, just loosen it.

>>40798190
i still get bruises from mine and ive had it for years

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Hey /plg/, need form check here, I am aware about keeping my head down, but as I get tired my form goes to shit, should I just deload? Doing 2 out of 3 sets 85kg x 5 (current max).

>>40798554
>>40798443
Thank you guys

>>40798588
spooky

>>40798588
form doesnt look too bad

cant see lower back tho because camera man is recording the rack instead of you

keep tight and slow down the eccentric to improve bar path and you should be good

>>40798588
Spoopy skelel

>>40798588

It looks fine, but eat more.

>tfw max effort lower

just got 5 plates SSB, easy, moving up

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>>40798650
>>40798669
Thanks.
>>40798660
>>40798632
Even you fucks.

>>40798588
Looks like your body moves forward/hips move up in the bottom position. You could try leaning slightly more forward when going down so you have the center of gravity over the midfoot instead and your back angle won't change.

>>40798711
got an easy 230kg

will do 235 next week and 240 week after, which will equal my best low bar squat but with a safety bar, if im honest 240 was there today but dont want to push too hard, only a qualifier

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elbows starting to hurt because of bench

does glucosamine help?

>>40798790
your squat grip could be making it worse too

get elbow sleeves, do tons of elbow extension work

>>40798884
>>40798884
>>40798884
>>40798884