Whose cutting? >this is my 100cal lunch for the day

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>all that for lunch
get the fuck out of here you fat fuck

>tfw binged eat 5 min ago (1200 kcal probably)

whatto do now

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cutting feels

>>40785730
oh god that looks good, what restaurant is that?

>>40785730
pls no bully

>>40785713
>go to bathroom
>stick fingers in mouth
>repeat

DO it you fat fuck

>>40785738
that's a 4 dollar lunch from walmart.

Ike 2lbs of food

>running out of eggs
>completely out of avocados
>today is chicken breast day
YES I LOVE CHICKEN AND CHEESE WITH SALSA

>>40785743
>being bulimic
are you a faggot or just have low testosterone levels

im just going to be chill about it or go for a run on the evening

>>40785774
Thats going to be a lot of running to run off 1200 calories.

Just eat chicken every meal bro.

My biggest meal is at 1130 then I burn it off by the end of the day and have a light dinner

>>40785808
I do that on some days (sometimes its fish instead of chicken) but by the end of the day I am back home with my wife and its just always nice to sit down and have a decent meal with her. So I just eat super light leading up to dinner and eat a normal sized meal then.

How much are you guys cutting that you need to resort to these
>>40785695
meals?
I can see it as a snack but you should form decent food for meals.

>>40785784
i had 355 kcal left before my binge meal

running one hour is around 600 kcal

1200 - 600 - 355 = 245

it's nothing

>>40785858
I am personally on a 1200 calorie deficit

>TDEE is 2200
>eating 1000

only going to do this for 2 weeks though

>>40785919
Why not just do a 600 deficit over 4 weeks? Surely that would be better for your body.

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>tfw ive been cutting for the last couple of months, but i regularly eat "healthy" fast food like subway, flame broiler, waba at least 4-5 times a week
>bing eating subway for the past week
>didnt lose any weight
>look at subways nutritional facts online
>subway doesnt include things like cheese and mayo into their facts
>THE SUB I HAVE BEEN EATING FOR THE PAST MONTHS HAS BEEN NEARLY 1200 CALORIES THE WHOLE TIME RRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40785941
Probably but for me personally it's easier to just cut a huge amount than a reasonable amount. If I cut a reasonable amount I always end up eating close to my TDEE

>>40785962
Aren't you worried about muscle loss?

>>40785695
why would u eat cheese stuffed olives on a cut, that's like eating half a serving of peanut butter for lunch and then just calling it a day.

also currently 500 cal working out twice a day for the past week after a month low carb w/ cheat meals, idk why i do shit like this to myself and i'm stomach sick all morning but i was 270 a month ago now i'm back to around 240 6'2.

Does anyone know how to /slowcut/ here, I either have to eat nothing or it's just a guessing game whether i'm really at a deficit or not. Why do people like Hugh Jackman or Frank Yang get to cut at 3500 cal/day

>>40785976
Not for 2 weeks, and even so it should be minimal.
>>40785994
Thats not cheese, its garlic

>>40785695
awesome man just don't overeat

get a can of tuna you. 150 cals and 40 g of protein.

>>40785743
>He still has a gag reflex

>>40785954
Stop eating out idiot

How fucking hard is it to make a sandwich at home?

>>40786018
the jalapeno stuffed ones taste better man I'm telling you

>>40785954
how do you survive on a daily basis being this stupid

>>40785994
>Why do people like Hugh Jackman or Frank Yang get to cut at 3500 cal/day
Because they have a ton of muscle = burn more calories just sitting around

>>40785994
>Does anyone know how to /slowcut/ here, I either have to eat nothing or it's just a guessing game whether i'm really at a deficit or not

Whats your tdee?
i am slow cutting right now(was 6'0 245) 16lbs down in 12 weeks.
Im doing Intermittent fasting, and i havent lost much strength. Im essentially skipping breakfast and only eating from 1pm-8pm

It allows me to still eat two filling 800 calorie meals, and 2 snacks in between, usually a protein shake, protein bar, jerky, PB etc..

I would strongly recommend IF if you have a big appetite. If i were to be cutting normally, i would have to eat around 500 cals per meal and i would be in hell.

>>40785695
>tfw cutting hard at 2800 cals

How small are you?

>>40785745
Very conflicted about this

>>40786167
Do you genuinely think its funny and/or original to have that as a name on here? You know its 2017 right?

>>40785695
>tfw eating like an anorexic 16 year old girl because you're too lazy to do some extra cardio

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>>40785954

>>40786187
That's my name dude

IF lets you have one big meal a day so you don't have to deal with this BS

>>40785743
Is it the same person advocating bulimia every time? Seriously bro see a doctor

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>>40786192
>tfw I can't do cardio because my asthma flares up and I can't breathe
>have to cut on 16-1800

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>>40785994
I'm on a slow cut, it's working pretty well.
Cup of oats for breakfast
Chicken breast and rotating green veg for lunch (broccoli, green beans, spinach)
Dinner varies a bit more, but the hard fast rule is get protons, eschew carbs
Also I drink like six to ten beers most nights...
Still dropping linearly, but damn would this go better without the beers
Was 207 lbs 8 weeks ago, 193 this a.m.
Now even the jeans I put in the back of the closet when I got too fat are loose.

P.S. Hugh Jackman can cut at 3500 because he's blasting roids

>>40785713
jesus christ

how do you binge eat that much food

i can barely force down 700cal in one sitting without getting full

please be less fat

>>40786235
i have to cut on 1400 kcal and still do cardio what the fuck

>>40785730
mirin harder than I'm willing to admit

>>40785774
None of the calories, twice the taste.

>>40786253
I do a good bit of calisthenics and weightlifting. I'm 5'11.5" if that helps

>>40786251
>i can barely force down 700cal in one sitting without getting full
literally a dyel twink manlet

>>40786251
>I can barely force down 700cal in one sitting without getting full
Fuck dude, I can much down 1000 calories of fried eggs without even thinking about it.

>>40786305
nah bro i just eat 5 meals a day

>>40786074
Made me audible kek.

I actually did make myself barf in h.s. enough where mine is diminished. Was mad skelly.

Got the urge to do it again the other day after I ate a doughnut but was afraid someone would hear since I was at work.

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>>40786238
>cutting
>six to ten beers a night

Godspeed, Anon

>>40785745
I never go to walmart, is it a frozen meal or from their cafeteria?

>my TDEE is 2790 cals
>Have been eating less than 2000 for months

I don't see or feel any weight loss. I'm not drinking alcohol or drink soda. Sometimes I have a watered down apple juice. I count all calories. Do cardio 4 times a week for 30 mins.

I don't do this because I want to loose weight ( it doesn't hurt) but simply because I enjoy it.

>>40786586
790x7=5530 calorie deficit a week.

That's about a pound and a half you should be losing weekly. Either you're greatly underestimating how much you eat or you're much more sedentary than you think and you need to recalculate your tdee.

What foods do you eat on a daily basis? If it's loads of fructose and saturated fat that could really slow your metabolism down.

>>40786355
Thx
On nights when I'm down to 2 or none I notice a difference, erry time

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>>40785695
just finished breakfast, half cup of low fat cottage cheese with oat bran hot cereal and some blackberries and blueberries thrown in.

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>Cutting on 2000 calories
>Still losing 1 kg each week
>Doing IF, so I skip breakfast
>No cardio expect ride my bike to school (10km each way)
>Go to bed feeling full
>tfw feels good to be shredded and feeling full

cutting tips here: whenever feeling hungry drink water, tea or coffe. That shit is like 0 calories. Also binge eat all the cucumber you want.

Only hard thing for me is getting enough protein, muscle loss haven't happend yet and i'm 4,5 weeks in

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>>40785695
lmao but why

>>40786251
Holy shit, 700cal? How stretched does your stomach have to be to fit all that in there, you fucking fatty? I can barely force down a glass of water before I'm stuffed.

Pls be less fat.

>>40787236
a glass of water?
wtf you live in africa with no water?

I can barely force down a raisin

>>40787165
>or coffe. That shit is like 0 calories
I use aspartame and heavy cream in my coffee, an entire pot is only like 150cal but I only drink it once a day

>>40786745
I thought about that as well. So today at 7am I had a large black coffee 400ml with 200mg of caffeine added. Keeps me awake and full.

At 1pm I had 200g of green salad with balsamic vinegar and 70g of feta cheese I calculated around 400 cals

And now at 7 pm I have a Kebap. That has around 500cals

I did 30 mins of cardio today as well as 1 hour sex session that has left my legs and thighs burning.

That's it for today and for most of the work week on the weekends I cook mostly chicken and other stuff.

>>40785730
you know that lemonade bottle has like 500 calories?

>>40787344
>1 hour sex session with my legs burning

Why are your legs burning from laying on your back?

>>40787414
It's just a bottle. Inside it is my urine. Which tastes just like it smells: delicious.

>>40786305

Literally 1 single Whopper burger with cheese from burger king is already over 700kcal. That is just the sandwich, no fries no drink.

You are literally dyel twink manlet. Stop denying it.

>IF + keto
>1800cals/day
>rousing so no muscle loss
Feels meh.

>>40786586

Your TDEE is actually ~2300 cals

There. I solved the reason why you aren't actually losing weight.

>>40787434
Found the delusional piss skelly

>>40787526
or he can't count calories

>>40787339
that's pretty dumb, you can eat 100+ grams of chicken for those calories

>>40787543
I don't like black coffee.

>>40787424
When chicks stick their legs up in the air instead of to the sides that happens. Especially skinny chicks. I had a 6' skinny gf whose legs would shake afterwards probably from malnourishment and fatigue lol

>>40785873
>factoring in workouts against your calories
NOT
GONNA
MAKE
IT

>>40787553
drink tea instead?

>>40787516
>rousing
wat

>>40787617
Roiding. God damn phone posting.

>>40785873
> unning an hour is 600kcal
how fucking fat are you

>>40787582
I'm American.

Besides, I never feel hungry and I have no problems cutting.

>>40787629
oh ok. thought you had no muscle loss because you were obnoxiously happy about something, that's like telling AIDS patients to laugh it off kek

>>40787554
He was saying you were getting fucked

>>40787414
holy mother of fuck it has 780 calories

and no protein

good thing I only drank a few drinks, it was too sugary.

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Holy shit bros this tastes amazing. 2 tbsp of dip in a tub of cottage cheese is 405 cals at 62grams of protons. And tastes like crack. Filling af

>>40785919
that really isn't such a good idea, too much of a deficit can damage your test levels.

>>40787867
can confirm. use quark mainly (no, it's not the same) but damn it's satisfying.

>>40786187
Thanks John Oliver

>>40785695
I'm sitting at 6'1, 240ish pounds. I'm currently eating around 1500-1800 calories a day, MFP recommends 2200 though to cut, but I don't mind because even though i'm fat, I got that way through bad eating habits of not eating and then splurging and buying garbage and stuffing my face, so i'm used to eating less.

>>40785954
>being so stupid that you think just because you're eating a place that advertises how 'healthy' it is, that somehow negates that fact that you're eating an enormous sandwich with a bread roll, four slices of cheese and a bunch of shitty over flavored meat slathered in fatsauce

>>40787565

Activity levels are already calculated in your deficit but if in addition to that you start doing 1 hour runs its definitely going to fuck up your calories in calories out.

you can easily burn 600cal running and ~500cal deficit for cutting is very common. So you are actually cutting TWICE as fast meaning you might end up losing way more muscle than you initially thought.

>>40786062
>40g of protein
???

You're saying a tiny can of tuna has nearly as much protein as a chicken breast??

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>>40786238
>Also I drink like six to ten beers most nights...
Ayyyy lmao
Get rid of the habit of drinking by yourself and you will improve!

>>40788697
yes
>fish is god tier

>>40785954
>Getting a foot long sandwich with sauce and cheese
>Expecting it to be low cal
>Come on man, use your noodle

>>40786062
>>40788697
>>40788866
No this is bullshit, I actually went and ate a can of tuna after reading it.

20g/90cal

Just had my after workout pre dinner meal. Pork chop, brotein shake with big ole salad. Now I crushing a pickle while cooking dinner. Cutting at 2k

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not even that hungry

>>40788866
>tuna is God tier not all fish
I get frozen tuna steaks from behind counter at store. I believe almost 30grams in a 4oz serving at around 130 calories. 5.99 a lb each on is about 5 to 8 oz. A godly afternoon pre dinner snack. And it's fucking good tuna too. Really good grilled

>>40786238
drinking that much daily is among the absolute worst things you can do for your fitness and overall health. Cut it down to 1.

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post 'em

>>40789918
enjoy your mercury poisoning

>>40786251
get a jar of nutella and eat till you're full. a gorillion calories in one sitting, congrats.

>>40790074
do you know the amount of tuna you'd have to eat to get mercury poisoning? seriously, don't be a retard.

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>>40790036
what i got so far.

>>40790036
i don't envy your liver.

>>40790074
Shits a meme son. Enjoy not eating amazing tuna

>>40786251
1200 calories isn't even that tough if you're eating restaurant food. Just add a shit ton of butter, mayo, cheese, anything like that and it's already 500 calories heavier without being that much more filling.

Where you boys at for the day? I'm at 700 right now.

Think I'll have chicken with spinach and buffalo sauce and cheese for dinner, will probably be 500ish calories. Then probably have a glass of milk or something.

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Went little heavy after work still plenty for din din

>>40785695
>calories
>not just doing keto and eating however many calories you want and still losing fat
https://www.youtube.com/watch?v=SRj1nYN-DP4

>>40790226
i'd lose weight from that by literally shitting liquid two weeks in

>>40785713
Cardio till you feel sick and get cold shivers. Fat fuck.

>>40785962
you won't lose twice as much fat as from 600
if you go significantly below your BMR your metabolism will slow down a ton

>>40790192
About 360/1200kcal, about 40% of which is protein. I'm so sick of boiled eggs

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>cutting on 1900 calories a day

Feels good man

>>40787553

today was my first day of black coffee. you've gotta slowly wean yourself off the sugar, then the creamer.

the creamer is nothing but fucking corn syrup solids and soy shit. i was drinking 100 calories of creamer everyday and now i'm giving it up. try some flavored coffee instead of just plain old joe. just make sure it's not sweetened.

>>40790308
I don't use "creamer"

I use heavy whipping cream, it gives great mouthfeel and sucralose is perfectly fine.

>>40790340

>1tbsp
>50 cal of fat
>sucralose

you're just putting a bandaid on the problem, but it could be worse.

>>40790359
KETO
E
T
O

Also, artificial sweeteners have been proven safe in every study they've ever been in.

>>40790340
Heavy cream and half and half are the only creams. I switched to milk though to save me some cals

>>40790373
not acesulfame k desu that stuff's very insulinogenic (and it's in sips)

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>>40790391
>Heavy cream and half and half are the only creams
oh my sweet summer child

I do alright on calories, like I said an entire pot of coffee is only ~150 and that's my usual breakfast

>>40790393
I didn't know about that one in particular, I don't like sips and I stick to sucralose

>>40790269
Tfw I shrink if I drop below 3200 a day

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started EC stack yesterday

I really hate cutting

>>40787647
not him but I think you're underestimating how much energy is exerted in an hour long run

protip: it's a lot

>>40790455
Why are you using drugs?

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>>40790535
low risk high benefit

poor discipline when it comes to eating

getting jiggly

there are probably others but that's the jist of it I guess

>>40790441
I don't like flavored cream soooo. And it's my breakfast too. Can't eat that early

>>40790572
So what happens when it's time to stop?

You're no better than these 600lb fucks who get lap band surgery then go right back to eating afterwards. You need a lifestyle change, and a sustainable one at that

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>>40790601
thanks anon i see the light now

>>40790601
permacruising on test and occasionally using b2 agonists to cut and orals to break strength plateaus is a sustainable lifestyle change you geek

>>40790635
No seriously, enjoy doing the same cycles every 2-3 months because you don't know how to do it correctly and feel the need to take shortcuts.

>>40790655
Whatever you say, Zyzz.

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>>40790661
I do it the same time every year (when spring starts)

literally kill yourself you presumptive DYEL know nothing

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>tfw discovered shiritaki noodles

Thank you based god

>>40790681
K

I really don't care what you do either way, but it's pathetic that you're unable to do it without external substances.

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>>40790661
whatever you say buddy boyo

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>>40785954
>eating a foot long sandwich
>on a cut
>ordering lots of mayonnaise and cheese
>on a cut
>massive amounts of bread per day
>on a cut
>thinking fast food is low calorie
>on a cut

>>40790719
>it's pathetic that you're unable to do it without external substances.
I literally do exactly what you do but with PEDs on top so I get more out of it and I have to put more in to make sure the PEDs work etc
it's not like I pin test, pop some clen then eat a ton of junk food, don't think about anything and get better results than dedicated natties

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>>40790719
you seem to care a lot my friend

if anyone has any questions about EC stack I will be glad to help

>>40790745
Why not go all in and take clen, t3 and/or DNP?

>>40790572
How many plates must I lift for a grill like this to like me.
I'm not very strong now, esp since I have another twenty lbs to cut, but I know now that time, on point diet, and dedication make any plates possible.

>>40789908
Eating less than your BMR is dangerous and stupid anon

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>>40790756
I'm considering it once I reach natty limit

>>40790765
just b yourself :^)

>>40790133
80g of protons a day?
Why so little anon? How light are you?

>>40790743
>going to subway
Kys

>have zero satiation response from being so fat when I was younger
I could probably eat 10,000 cals a day without issue.

Fuck my life.

>>40790745
Will it fuck with my anxiety? Been cool for about 6 months and don't want it to kick up again

>>40790779
1g/lb/day is twice the recommended amount.

Just so you know

>>40790254
>meme science

>>40790779
it's just what myfitnesspal puts by default. i just handwave it to eat plenty. at a 130 by now, and one more meal to go.

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>>40790036

>>40790832
if you eat less than base rate, your metabolism will get fucked over time.

>>40790854
wassup germanbro

>>40789992
>>40788763
How?
I quit smoking, NBD quit sugar NBD, started lifting NBD
Can skip a day or 2 of drinking but then the craving hits.
I feel like I don't enjoy my vidya without it, can't go out with my friends without it.

>>40790827
Usually I go for 0.8g/lb lean mass, which is way less people eat here already.

>>40790926
That feeling will pass, you literally have alcoholism my dude.

>>40790861
>OVER TIME

not in a week or so

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>>40790822
I would not if I were you.

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>>40790770
It seems to work and it's maintainable. My BMR is about 1450 and I mostly sit at computer so I don't think my TDEE is that much bigger. If sedentary tdee is bmr * 1,2, im doing a -800 cal restriction today. I get enough protein and other nutrients so life's good.

>>40790926
Your doctor can help you get rid of it, ask.

>>40790777
none of those drugs are anabolic besides possibly clen but even then that won't take you closer to the natty limit it just burns fat not differently to how they would before reaching the "natty limit"
>>40790811
>tfw was a skeleton as a kid and struggled to eat above 2000 calories a day
>started lifting, fell for the dirty bulk meme and ate around 4500-5000 calories a day regularly for months
>manage to somehow cut
>now trying to lean bulk but still hungry after 3750 calories every day
>recently started taking mk-677 as well on top of all the shrunken fat cells I grew from dirty bulking (you gain new fat cells when you bulk but only shrink existing ones when you cut) pumping out ghrelin to try and get me to feed them
it's getting harder every day to not just give up and run T3 year round

>>40791185
drug users; this is your future

>>40791138
listen up, and listen up good. it's not maintainable, it is what we call malnourishment in the industry. Eat more, you wont do yourself any good otherwise.

>>40791211
I've only ever been on mk-677 and only for about a month, it's one of the weakest PEDs there are and I'm not even taking it for fitness purposes
This is from dirty bulking as a natural

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>>40791215
Thanks for the concern. I don't eat like this every day but with ~1600 TDEE it's kind of hard to do a -400 or -800 restriction without going below BMR which is 1450. (on this pic bmr is wrong)

>>40791514
You can increase your TDEE with exercise (and stimulants) if it's hard to eat below it

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>>40791589
Fair enough I guess. Gotta find some good audiobooks/videos.

>>40790455
Look up yohimbine friendo

>>40790770
Why?

I always cut on 3000 Cal, and lose 1-2 lbs a week

>>40791181
He gave me a few printed pieces of paper and a fucking phone number.
Dr pajeet don't give no fucks about me besides the $$$ my insurance pays and the brief "quit drinking" he said to me.

>>40793080
Get a new doctor

>>40793080
have you read the papers, or called the phone number?

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fitbit says I burned 4100 kcals today. I consumed 2200.

Think I am going to go to bed now..

>>40793301
It probably got your jerk-off sessions confused with a dead sprint

>>40793230
The papers pretty much were an after school special.
The phone number can suck my dick, I'm not going inpatient for a month and losing my job or having people know I'm a useless addict.
Most of the world doesn't have a problem controlling themselves every day without help.

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>>40785954

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>>40787344
>1 hour sex session

>>40787867
something's wrong with your food bro, the nutrition facts are all written in foreign

>>40793324
You clearly do

>>40793317
I take it off when jerking it desu. Prefer to keep my activity levels accurate.

>>40789695
>all cans are the same.

also read the serving size

>>40793402
All tuna is the same, no?

The cal:protein ratio cannot change regardless of can size or serving size.

>>40793402
>>40789695
kirkland signature is 48g of protein per can, and if you are buying anything but costco tuna you are committing a grave mistake

>>40793375
Sort of wanted to give it one last shot on my own.
Don't see what help a phone line could give when they say this shit comes from within

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>>40793418
1 Can = 170g
50 cal + 12g protein per 55g
170/55 = 3.09

Total Cals: 50 x 3.09 = 154cal
Total Protein: 12 * 3.09 = 37g

>>40785695
That looks like my lunch, except I add a can of low fat tuna for an extra 100 calories and 20 grams protein.

>>40785994
Idk anon im cuttin at like 500-700 cals a day and walk 6 miles a day or cardio (im also a ketofag)

Was 6' 305lb when i started now i weight 215 on monday, idk if its water weight or if in full of literal hit but sometimes my weigh ins i only loose 3-4lbs instead of the 5-6lbs i usually lose per week. Gonna start running my miles once i hit 200 and then im going to go off keto at 180 so i can get some carbs and start lifting for noob gains while loosing at the same rate.

Hopefully then ill look someone decent and surprise my qt3.14 friend, whos always know me as a fatty, when im at her families beach house for 4th of july

>>40794215
That's a pretty hefty cut

>>40794215
Keep it up bro and you might be nailing that qt.

Or at least get some oral from one of her friends.

>>40793444
other anon here. Try going one or two nights without and liuft weights the next morning. Then drink 10 beers and try to lift the morning after that. That cured me of my habit right fast. I wasnt worth a damn thing if Id drank the previous evening, it motivated me to cut down.

>>40790149
Explain

>>40785954

>eating bread on a cut

you're not gonna make it

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buy one of these copper pans bros.

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>>40790036
Do you eat nothing but protein powder?

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>>40785695

>>40794798
My grandparents got me one for Christmas

Best gift ever

>tfw my protein is getting shipped today and I can finally make sure I get my 140 grams a day without eating 5lbs of chicken and beef

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>>40785695
My typical dinner.
~0,5kg chicken breast, veggies + some sauce ( ajvar here )

I eat one smaller lunch at the caffeteria and maybe snack on some nutts over the day.

>All in all I've been losing 1lbs per week for 3 months now, good feels.
>Strength fell 10% at first month but has been stagnating ever since

what's the best way to cook chicken?

the last time I tried I fried it and it became rubbery and absolutely disgusting.

how do I avoid this?

>>40785954
you deserve every gram of fat you have on you

>>40796704
Nigga 140 grams is like 1 steak and a yogurt cup. 3 small chicken breasts and a can of tuna. I mean shit if you have to supplement just to hit 140g

>>40796782
^
yup. Also "healthy" fast food is something you eat once a week at max.

>>40796766
Heat tablespoon or 2 if olive oil in a pan on med high heat. Season chicken. Brown chicken both sides. Through pan in oven at 350-400 for ten mins. Flip chicken bake for ten more minutes. Viola. Times change depending on size of chicken breasts. Same on grill. Brown em up on high heat. And set away from the heat and cook slow each side till done

>>40796822
thank you!

>>40796838
After the 20 mins just cut a breast open and see if it looks done. Meat thermometers are king and they are cheap. Never under or over cook with a thermometer. Also tendies and shit cook quicker.

>>40796800
my diet up to my cut consisted of mostly bread and potatoes so its hard to even eat all of my calories eating clean with the right macros

>>40796863
does chicken get more rubbery the older it is? if it's too close to the sell by date or something will it be rubbery no matter what temperature you cook it at?

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>tfw order takeout 2-3 times a week
>usually order 3 meals all for myself

>>40796891
>>tfw order takeout 2-3 times a week
>>usually order 3 meals all for myself
I've only ever eaten like that when I was an alcoholic hiding in my room for 4 months

>>40796887
Not sure about that. I usually get behind the counter breasts or cheap 5lb bags of tenders. Shouldn't be rubbery if ya get a nice sear on both sides. Best way to learn to cook is practice.

>>40796921
>behind the counter breasts
for some reason this has literally never occurred to me

>>40796380
what was the quick add for 200kcals? genuinely curious.

>>40796926
a rough estimate for the oil in the pan and some sauce

>>40796997
ah ok. thought you had found some mysterious snack with no actual macros, that got my noggin joggin

>>40787344
>a Kebap. That has around 500cals
probably more m8

>>40787647
manlet detected

i burn up to 1k per hour (10 km)

>>40787647
more like how slow are you?

>>40794720
consuming such huge amounts of protein over time will inevitably lead to liver problems

>>40798076
I have doubts.
please post studies.

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>>40785730
gib it

>>40798290
FYI, it was kidneys, not liver, my bad.

https://academic.oup.com/jcem/article-abstract/66/1/140/2651755/Relationship-of-Animal-Protein-Rich-Diet-to-Kidney?redirectedFrom=fulltext

http://www.nejm.org/doi/pdf/10.1056/NEJM198209093071104

http://journals.humankinetics.com/doi/abs/10.1123/ijsnem.10.1.28

http://www.sciencedirect.com/science/article/pii/S0272638604012533

http://www.sciencedirect.com/science/article/pii/S0002822307000272

http://www.sciencedirect.com/science/article/pii/S0085253815337984

Guys this might seem retarded, but could holding in your poo help you lose weight? I always get much hungrier right after I go...

>>40798818
>holding in your poo
categorical no.

>>40790254
>tfw already hyper slow metabolism
Trying for a <8000cal diet a week

>>40798509
what is this, and why do i think i may be able to fap to it

>>40796380
I actually don't consume any protein powder, but my diet consists mostly of lean meats, plain greek yogurt, and vegetables

What can I eat for a low carb diet?

All I can think of is chicken, eggs, and bacon

>>40798818
Yes that's brilliant! Why didn't I think of that? Quick write a book about your diet and make millions.

>>40801605
cruciferous vegetables, cheeses, most herbs and spices, low carb tomato sauce and pesto, certain protein bars, avocados, deez nuts

>>40787236
kek