Broccoli

http://nutritionfacts.org/video/1-specific-receptors-specific-fruits-vegetables/
http://nutritionfacts.org/video/apples-and-oranges-dietary-diversity/

I don't know but how the fuck do you guys usually cook your broccoli?

oh fuck theyre like little trees

>>40782953

I just boil it lightly in salted water and let it drain and cool.

>>40782953
i eat it raw because it tastes better

>>40782932
>vegetables
>need
What is a multivitamin and fibre supplement for 200 alex

>>40782960
>What is a multivitamin and fibre supplement for 200 alex

Correlated with cancer incidence.

>scrubs excess estrogen from your body

thank you based broccoli

File: autism_organic_foods.jpg (116KB, 568x370px) Image search: [Google]

116KB, 568x370px

>>40782964
You mean like this?

>>40782960

A poor substitute for vegetables with little or none of the benefits

Buy some oyster sauce
Soy sauce
Olive Oil
2 cloves of garlic
1/4 of a yellow onion
1 bunch of broccoli

Sautee the garlic and onion in olive oil
add a small amount of water
add the broccoli
add a teaspoon of soy sauce
add a tablespoon of oyster sauce

let it sit, boil, and steam

this is the part where i add chopped up chicken breast

serve in rice or something

this is how i eat my broccoli everyday

really filling

(replace or totally remove the soy sauce if you wish)

>>40782977
>causation
>correlation

>>40783099
>taxation
>representation

>>40782953
S T E A M
T
E
A
M

>>40782932
Cut head of broccoli into strips.

Add chopped up cabbage and kale into bowl.

Add a little olive oil and a good amount of apple cider vinegar.

Mix this cruciferous veggie slaw and enjoy estrogen killing veggies.

>>40782932
yes

>>40783122
>taxation
>is theft

>>40782953
STEAM

>>40782956
Don't do this, vegetables lose nutrients when boiled in hot water

Wrap it in bacon
Fry it up
Cover it with melted cheese.

>>40783273

t. Tasty/Buzzfeed

>>40782953
>Either 1/2 or 1 tablespoon of olive oil
>Cover broccoli in it
>Salt, pepper, garlic
>Throw in oven
>Sprinkle parmesan towards the end
P delicious

>>40783830

>Parmesan
>Broccoli
Aglio LOL io

This recipe is GOAT
>>40783086

>>40782960
A sure way to get deficiencies since the vitamins in multis are usually low quality and a lot of micronutrients interfere with each other absorption

>>40783856
what's wrong with broccoli and parmesan?

RAW RAW BITE THE BROCCLY

>>40783086
Saved

Thank you based /fit/izen.

>little bit of olive oil in a pan
>brocolli in pan
>salt and pepper to taste
>after about 5 minutes add 1/4 cup or more of water
>done once water cooks off
nowyourecookin.gif

>>40783176
>>40783135
>>40782953
STEAMING masterrace repoting in

>>40784131
Not him, but those flavors fight each other vs. Being complimentary

>cut into bite-sized pieces
>Toss onto a lined baking sheet with a tiny bit of oil and s&p
>Broil for ~8 minutes
>Serve as a side

>>40782932
also, cauliflower

>>40783273
>american style broccoli

>>40783086
No faggoT

PEOPLE OF /FIT/ DONT DO THIS!!!!!! YOH FIRST BOIL THE BROCCOLI THEEEEEN YOU DO EVERYTHING THIS GUY SAID

BOIL IT FIRST WITHOUT NOTHING BUT WATER ANDDDDD HEAR ME???M GOOODO

>>40782932
eat your spinach, it's literally the king of veggies.

>>40785042
>t. Spinach

WE WUZ KANGZ OF DEM VEGETABLES N SHEEEEEEEIT

>>40782953
You can microwave it bro. Which is loads better than boiling/steaming it because non of the nutrients are leached out in the water.

File: hq720.jpg (168KB, 1280x720px) Image search: [Google]

168KB, 1280x720px

>>40784797
I'm steaming the third batch right now, with one more to go. If you do it all in one go, the bottom becomes too mushy before the top gets cooked.

File: mellon.webm (1MB, 640x640px) Image search: [Google]

1MB, 640x640px

>>40782932
One of my least favorites, next to brussel sprouts and rapinni.

>>40782953
Ok this is actually the most objectively good way to cook broccolli.
>Seperate stems and florets place stems on pan with olive oil till golden brownish
>Throw florets in stir that shit around wait till florets turn golden brown
>in a cup/bowl combine 2 tbsps of water with a tsp of salt and pepper
>pour the water over the broccolli stir it up
>cover pan
>keep it goin till theyre cooked enough 4 u

Best fucking recipe only uses basic ingredients and tastes amazing. Try it anon and ull thank me

>>40784131
>>40784802

Is this a meme? Parmesan and broccoli are well known good combination

>>40782953
Stir fry

>>40784802

bullshit.

same comes from a fag that finds combining olive oil and soy sauce "GOAT" lmao

>>40785115
Calling BS on that. Microwave radiation kills the nutrients more.

>>40785259
>muh radiation

>>40782953
Eat raw

No cook

You retard

>>40785259

>microwave radioation has enough energy to break or change chemical bonds

educate yourself faggot

>>40785259

How would that happen, exactly? All it does is make your food vibrate.

So if I just eat spinach, the god tier tasteless vegetable, is that enough or do I need to eat other veggie?

>>40785535
>tasteless

It's fucking delicious mate.

>>40782953
steamed, and then sauted with some olive oil and garlic

>>40784311
Is broccoli edible raw?

>>40784311
Mein kaminigga

>>40785259
I hope you're only pretending to be retarded.

>>40785840
..... yes.

Most plants are edible raw. The main exceptions are tubers, beans, cassava, taro, and acorns.