clean bulk vs dirty bulk

>>40777594
freedom..
That's basically it

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>>40777671
oh and the fact that fast food tastes like shit anyways.
Eating clean food is also (technically) easier to shed off when you want to cut again.

Give either a shot they usually work well either way.

>>40777594
clean bulking is better in every way imo
>more energy
>actually costs less with good investments and meal planning
>don't feel sick all the time
>don't get as fat
>just eat the same foods but less of them to cut later, rather than reshape diet entirely

Dirty bulk will give you more fat pushing against your organs which concentrates in your core

I like to mix, try and stick to cleaner more natural food. Sweet potatoes get nice and soft and aren't dry in your mouth and roast beef is pretty dense

Add ham or meats to eggs for more calories

Eat lots of carbs, rice etc, most of your calories can come from good carbs

Then twice or three times a wekk I cheat with a quick meal

>>40777993
Peanut butter is lots of calories too

Make sandwiches with 12 grain bread

One sandwich with cheese and meat is probably pushing 650-700 cals

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>tfw patrician
>tfw eat chicken, broccoli, rice
>all day every day each day the right way
>tfw cut on chicken, broccoli, rice
>tfw bulk on honey mustard chicken, broccoli w/ cheese, rice

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>>40777594
Clean bulking is easy. Eat chicken, turkey, fish, and some veggies and fruits. That's it. Dirty bulking will slowly build up cholestrol in your body and you'll get a heart attack by the time you're 35 and wreck your body and won't be able to lift again.

Dirty bulked once..just got fat. Dirty bulking is a just a shit excuse to eat terribly.

Never again.

>>40778098
I hear all this talk about cholesterol but no one ever really know wtf they are talking about.
So I want to hear it, what does it do exactly. The only thing I know it does is that is covers surface of animal cells. Thats all I know. Of course too much of anything is bad but id rather know the specifics

>>40778118
http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp
http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Monounsaturated-Fats_UCM_301460_Article.jsp
http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp

American Heart Association is a non-profit organization founded in 1924 that focuses on publishing findings on heart health and cardiovascular diseases. I trust them to be accurate on this stuff.

There's bad cholestrol (low-density lipoprotein) which contributes to plaque that clogs arteries. There's good cholestrol (High Density Lipoprotein) which removes LDL cholestrol. Eat less trans fat and saturated fat, which are solid at room temperature. Monounsaturated fats and polyunsaturated fats are liquid at room temperature reduce bad cholestrol.

>>40777680
mcdonalds is fucking delicious

>>40778098
Can the stuff that builds in your artery go completely if you are under 30, eat healthy most days and exercise?

>>40778388
You missed a word.

>>40778091
>Cutting on chicken, broccoli and rice
>Not cutting on fish and a rice cake

Kek

>>40778473
What word?

>>40777594

Clearly phil heath would look exactly the same eating burgers, poptarts and pizzas all day as opposed to chicken, steak, salmon and good carbs.

>>40778256
no it isn't

its just chemicals to get you addicted

>>40778214

People have been rethinking the whole good cholesterol bad cholesterol thing recently though

>>40779273
No. They haven't. This is really standard and provent shit. Stop trying to excuse yourself from stuffing mcribs down your fat throat.

>>40778256
only thing good about mcdonalds is their fries, the buns on their burgers taste like fucking paper and the actual burger is so thin it's not even worth it, same goes for most fast foods except wendy's