How to deal with low energy from diet.
I can lift upper body fine but I'm too lazy to do squats or cardio..
>>40777466
Do you think enough water?
>>40777504
think*
>>40777514
fuck it you know what i meant
>>40777466
eat more run more
>>40777523
But do we know what you thought?
>>40777466
>I'm too lazy
well, by golly der's yer problem anon
>>40777466
>low energy
Have you tried not being a piece of shit?
>>40777466
On intense cuts, I pretty much work up to a 1 rep max on all of my lifts. Doing any substantial amount of volume would take a week to recover from. And doing 1 rep maxes every day would minimize any loss of strength
>>40777563
not OP here,
>tfw bench remained the same because of deficit