Thread replies: 32
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File: GNC-Testosterone.jpg (67KB, 670x351px) Image search:
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Hi /fit/
This will be my first post on this site.
I've noticed alot of negative effects on my body the past few months, and just now taken it serious.
I think might have to much estrogen in my body.
- Man boobs have started growing
- My dick is not as hard as it used to be
- Sex-drive is down
- I have very low energy levels
- I have gained around 10 kg's (22 lbs)
I have just started to get my fatass back to working out, and have been following a program the past few weeks.
My question is, have do i revert the damage (if it is possible) i have done to my body? I want my hard dick back and sex drive up and the man boobs gone.
Will working out and losing weight get my testosterone ?
I apology for my bad grammar.
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>>40776385
> didn't post age
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>>40776412
27 years old.
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>>40776385
Go see a doctor and have a hormone panel done. Not really normal for your test levels to suddenly drop if that's what happened.
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>>40776435
dont know who this is pretending to be me i just turned 21
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>>40776448
I feel like everything happend so fast and suddenly. maybe i have been ignoring signs earlier.
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>>40776454
>>40776435
Both ages are still young brah. Either way, get checked for test levels.
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>>40776486
And if the test checks for low levels?
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>>40776385
Stop eating meat and dairy... They are factors of ED and cause wait gain and are filled with female hormones
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Gaining weight and being a fat slob will affect test levels, but it's reversible. Lose weight, eat a healthy diet rich in protein and good fats, quite watching porn, and gain some muscle. Just quiting porn can make a huge difference (I assume you watch, which most guys do).
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>>40776498
HRT or Test booster you fucking genius.
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>>40776498
you can get test replacement therapy or try and incease test by:
>lifting weights
>getting more sun
>fucking girls (easy!)
>doin g high intensity anerobic exercise (like lifting weights or sprinting)
>getting more zinc and magnesium in your diet
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>>40776516
I do consume alot of dairy and meat.
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>>40776498
Then you'll talk to your doctor about what you can do.
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>>40776531
Is jerking it in the shower still okey?
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>>40776516
Bullshit. Highly processed meats and dairy (highly processed anything really) is bad for you. Quality meats and dairy are god tier for test.
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>>40776516
Animal fats and meats are needed for hormone production. Excessive eating of meats and carbs is horrid for you though. So Eat less meat and only natural carbs and indulge in unnatural carbs rarely.
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>>40776563
Ty for being honest, I will make sure i make an appointment.
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test production peaks at thirty. that infograph is bullshit
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>>40776534
I tought testorene booster supplement where just a gimmick.
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>>40776539
definitely get zinc and magnesium, i pop a pill of both in addition to all the other vitamin sources i have.
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>>40776692
Any pills I should take for it? What do you recommend? Multivitamin maybe?
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>>40776692
Okey, i actually have a couple of bottles with ZMA.
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>>40776435
>>40776454
Why doesn't /fit/ have IDs?
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>>40776454
dont know who this is pretending to be me i just turned 18
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>>40778458
why doesn't /fit/ have flags?
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>>40778643
Why does /fit/ exist
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>>40778643
everyone here is Russian. 90% of the board.
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>>40776692
This remind me; does anyone have the infograph of how to increase the size of your cumshot?
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>>40776385
2 50's?
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>>40776385
use tren, as much as possible.
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>>40778546
underage b8 enjoy ur ban
Thread posts: 32
Thread images: 5
Thread images: 5