what can i do if i can only eat meat once every 3 or 2 days and in the rest eating cheaper food? can i still gain muscle?
yes
drink milk and eat lots of nuts (peanuts are cheap)
Add in whey protein to meet your daily protein macro
fuck guy on the left is totally me right now
Nuts, and proton shakes.
Unsalted nuts.
I personally think milk is gross af but whatever, some people think it's worth it.
Otherwise eat that buhcock.
eggs
>>40776282
Beans and lentils m80
Cook up some kidney beans and blend it with some salsa and it tastes fuckin great. Lentils with some curry powder or garlic and basil are good too.
Rice and beans never hurt anyone
>>40776282
Bag of chicken thighs and drumsticks is $7.90 at krogers and you get like 14 pieces breh
Cmon man
>>40778369
>>40776282
Just stop eating corpses entirely and go vegan
it's super easy to gain muscle, plants have fuck-tons of protein.
Beans, lentils, nuts, maybe some tofu, etc.
would fit/ recommend buying regular shelled peanuts in bulk?(not OP)
>>40778684
>Tell people to stop eating corpses and go vegan
>Post pic of man who uses steroids, which uses a fuckton of animal corpses to produce.
>>40778742
Steroids are and have essentially always have been primarily manufactured entirely vegan.
If I remember right they're usually sourced from soy funnily enough.
>>40778839
They are not.
That has never been and never will be true.
The closest you can get to a vegan source of gear are Yams. But the company that want's to create that is still looking for funding.
>>40778684
That picture is a fuck-ton of photoshop.
>>40778906
So even if that's true...just don't juice the fuck up with a needle?
>>40778925
No it's not he's 100% natural, vegan, and that's a raw unedited photograph
>>40778742
Doesn't dismiss the fact that we don't need animal based products to build and maintain an impressive physique you mongrel.
>>40778337
>proton shakes