ITT: broscience
>Pushups can cure mantits
>>40775302
>Lifting can cure feels
>>40775302
>eating small, frequent meals boosts your metabolism
>compounds are enough for abs
>>40775302
>steroids are bad and you can get just as far without them
>smoking weed doesn't hurt your gains
Fasted cardio is great for losing stubborn body fat
>>40775433
Just front squat senpai
>best workout for aesthetics
>bench
>iso curl
>hammer curl
>sit ups to burn the fat hiding your abs
repeat twice a week perfect body
>test boosters work
>>40775302
dips*
ftfy
>SS
>>40775302
>Lifting heavy won't cause injuries, just brace your core!
>>40775962
>smoking weed hurts your gains
>>40777001
>lifting heavy causes injuries, you can get big with high rep isolations