bodyfat percentage

File: ugly.jpg (144KB, 1280x720px) Image search: [Google]

144KB, 1280x720px

12 I guess
I am around 14 I think
Thoughts?

>>40773242
>Buy 20 dollar calipers
>Read the Jackson Pollock paper and and follow the methodology

Or

>Pay $100 for a DEXA scan

Why is this so hard for people? Eye balling it never works. These threads are retarded.

With that said, you're 15%ish.

>>40773242
14-15%
Down lighting is salvaging your picture and highlights your "abs" but you're nowhere that lean

>>40773242
Probably 15-16% in that pic OP

Could one of those fancy electro weight and bf% measurement things work?

>>40773256
I would actually say you are around the same or OP a bit higher.
+ OP is slightly more muscular

Thanks for your opinions guys. True if it weren't for the down lightning I'd sure as shit wouldn't "have abs"

>>40773256
sweet tan

also >>40773242 post stats

yall literally have no muscle

File: bf.jpg (29KB, 513x648px) Image search: [Google]

29KB, 513x648px

Another no muscle guy reporting in, be gentle I've lost like 30 lbs in the last two months, plan is ~10%, how much more should I torture myself? Already feel small and flat as fuck.