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So I've been biking pretty much every day for the last 2 years. My legs hurt when I get going but then it goes away.
Well this winter I got a gym membership and I haven't really biked in a couple months but MY LEGS STILL HURT every time I flex them or use them.
Is there anything I can do besides wait? Cycling season is coming up.
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No help?
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Roll and stretch your quads, you dumb nigger. Your fascia is tight in them. This is muscle endurance 101.
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>>40773036
dyel
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>>40773244
I lift a good portion of my body weight thousands of times a day.
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>>40772614
VMO does not exist.
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>>40774403
>the vastus medialis isn't real
>being this retarded
>>40772614
what sort of pain? dull/achy or sharp? any burning sensations?
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>>40774420
the VMO does not exist. Rip said so.
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>>40774420
burning
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>>40774557
you have burning pain down your leg? is it your entire upper leg/thigh till your VMO? any further down?
do you have any back pain?
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>>40774628
It's deep within the muscle. No back pain.
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>>40774641
burning pain points to a nerve issue. it's also a chronic issue. go get checked out thanks for your time.
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>>40774681
It's definitely not a nerve issue as it's the same in both legs.
It's just muscle fatigue "burning"
I just want some fresh tips on why it's been there so long and what I can do to hurry up the healing
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>>40772614
How to get Klokov tier Vastus Medialis? squats seem to be building Lateralis more.
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>>40775172
Front squat, split squat, cleans.
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>>40775172
put pickles up your bum
Thread posts: 17
Thread images: 2
Thread images: 2