Progress bread 6 Months in

>>40771878
Looking thick, solid, tight

>>40771878
Looking packed, strong, jacked

>>40771878
nasty fat ass

lose some weight pls

>>40771878
Fuck you. I'm a year and a half in and I can't even bench lmao 1pl8.

nice U taper

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>>40771878
how the hell did you manage to get abdominal definition while looking like a barrel?

>>40771878
Looking massed, gassed and stacked.

>>40771878
Putin mode, looking unblockable. Pretty sure if i were to be put on to your path id be blocked

>>40771983
this. I'm wondering too.

>>40771989
lmao

>>40771878
Looks like you only did core.

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183cm, 82kg.

besides lifting lots of running and swimming.

>>40772225
looks nice m8
perfect amount of fat in my opinion

>>40772225

perfect desu :3

you have good size wrists and frame. you will go far

WHY DOES EVERYONE LOOK 10X BETTER THAN ME, FUCK

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5 years.
5'10 82kg. (180lbs)
Lots of time spent fucking about and flip flopping on bulking or cutting because of the eternal "im too small, now im too fat" shit.

The last year or so though I finally committed to bulking and lifting properly, and now I've done a pretty decent cut, still going for a bit more fat loss and maintain over summer, then just gonna try and keep getting stronger but slowly.

>>40772353

Oh and also, I had been lifting all those 5 years, wasn't trying to say I've only been lifting for the last year. I hate when people say shit like "only been lifting """"seriously"""" for 6 months" to hide their lackluster progress. I know 5 years isn't the best time for what I've achieved but I'm happy.

>>40772353
you look great overall, i would work a little more on chest if i were you
Very asthetic nonetheless

>>40772288
>>40772310

thy guys, appreciate it.

>>40772321
GENETICALLY


DETERMINED

>>40772321
TO BE KEKED

>>40772382

cheers mate.
Yeah my chest is annoying as fuck. I just can't increase my bench the same way I can with my other lifts and I have really tried. The only thing I haven't yet tried is something like Smolov jr, which I plan on giving a go after summer.

>>40772474
how long did that take?
great vascularity on the biceps btw

>>40772474
how'd you get rid of the stretch marks on your stomach? you look awesome btw.

>>40771884
>>40771916
>>40771984

This could have been a beautiful thread.
Not even this site recognizes good meme potential anymore.

>>40772616
Oh wow, the thread didn't turn into off topic shitposting - what a total bummer dude!

Fuck you

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>>40771878
lol

>>40772638
Looking mad, sad, pissed

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Bout 3 years 130 vs 148

>>40772739
Lean back more we still can't see your abs.

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2 years diff, pic was 2 months ago.
5'8" 185 30 years old

>>40772474
Fuck, maybe I do have gyno. I was never that fat and I still have mantits at 5'10 169, although I also do still have a semi large gut, love handles, and overall high body fat. Im trying to cut down to around 150 so wish me luck.

>>40772688
kek

>>40771972
How is this even possible. Do you go to the gym once a week and do 2 reps and go home?

>>40772225

Looks like you've been doing upperbody for atleast a couple of years, and just started doing legs 2 months ago

>>40772764
I'm actually going to use this as an example for my out of shape brother-in-law who complains about his physique but says he's too old to start.

Good job m8.

>>40772739

Holy shit, dat fucking arm. Is it the angle, or do you literally only work shoulders and arms?

>>40772455
Have you tried relearning your bench form? At some point, increases in lifts (which transfer over to increases in muscle) come better and more consistently from perfecting one's form than from continuing with the same form and working on routine/diet

Obviously, all are important, but sounds like we've been in similar spots and relearning my form has allowed me to progress

>>40772739
That just looks fucking weird desu. It's like you have 2 arm days a week and never squat or DL. Core looks like something you'd find on a dyel high school kid.

Mirin delts though.

>>40772474
Great progress on the weight loss. Keep working hard, especially on that chest and midsection.

>>40772739
Well on your way from being a twink to a power bottom.

>>40772764
Nice work! You went from looking like a weak bitch to looking athletic. Hard to judge beyond that since you have a shirt on and loose shorts, but those legs could stand some mass. Keep up the good work.

>>40772353
how old were you when you started? you look amazing

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8 Months progress,
Feeling like im never gonna make it.

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4 months at it

First pic is 174lbs, second is 193lbs and im 6'3. My arms still need work, i have a 6'7 arm span so they look thin when straight. Im aiming for 200lbs


>>40772225
Mirin
>>40772353
>>40772474
Nice work

>>40772992
You're not eating enough. You wont make it until you start actually eating.

>>40772455

try wrist straps

the difference can be night and day

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>>40772875
I squat 300 for my working weight. It's just a shit pic/angle for.my legs. My legs are decent.

>>40771972

lolwut

is this bait?

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>>40773015
My calves don't grow but I have made vascularity when I'm working them.

>>40772840

skips chest day for sure

>>40772688
holy kek

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>>40773014

>>40771983
That's his build dumb dumb

>>40772992

GOMAD

>>40773046
last one 5'10.5'' (just 18 gotta get 5'11 or 6' no manlet pls hehe)
180 lbs
3 months

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>>40773071
forgot pic kek

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The dates are metric systems
Arms can't grow for shit

>>40773095
thats because you dont eat/sleep crrctly or because you need more dumbells/bodyweight exercises... isometric will help

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Years of eating like shit, starting to try to really change the way I eat. Want to get down to at least 185/190. 6'0 ~210 now

>>40773121
>>40773121
Oh i eat and i sleep fine trust me.
Isometric exercices for arms ? the fuck do you mean ?
I just have shit genetics and insertions,that's all.But i'll keep blasting them until these fuckers grow

>>40773143
so you changed the light bulb and got acne?

>>40771878
I highly doubt you spent 4380 hours in the gym you fucking estatter

>>40772939

I was 23 when I started. 28 now.

>>40773167
Well I mean I lost about 28 pounds and gained 30+ to all my lifts but thanks for the constructive criticism, I bet you're fucking jacked

>>40773166
isometris means to hold for a short time your muscles in a flxed positios that allows you to be using your strenght. For example you go for chin ups and holdyour body in a 90 anglee the most possible.

Stop usin' machines and shit

>>40773195
thanks you are going straight into my goal/inspiration folder

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>>40771878
>>40772321
J U S T

>>40772764
Literally went from a 1/10 to a 7/10 gw bro.

>>40772764
Now that's progress. Mirin hard.

>>40772474
Fuck, you luckedutwith not having tons of loose skin. Stats?

>>40772814
I'm actually in the same boat, except 2.5 years in. Benching 1-2x week with 3 sets to failure in 6-8 range - my best was 125*5. It does happen. Of course, I'm 5'5" and 130 lbs and only done 2 bulks in that time, which obviously contributes to the result.

>>40772225
swimmer?

>>40771878
>>40772353
How do i get that ninja turtle core?

>>40772353
from dad bod, to fit dad bod

mirin' you got a nice build

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Toasting Again

7 months progress

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not taking another pic until the shitty tan lines go away

>>40772764
nice chest man, went from beta to alpha

>>40773486
you're a human being again well done

>>40772992
you should be putting at least 4 days of work a week and see about 1 - 2 lbs of gain a month. If not, you're not getting enough chicken breasts and eggs in your diet man.

>>40772995
nice work so far, but your math doesn't add up. 20lbs in 4 months?

>>40773520
congrats bro!

>>40773520
congrats! how old and how tall are you and what is your routine?

And also .. dude do you have a third nipple?? like inside your left areola

>>40773143
keep it up man, you'll start noticing big changes when you drop some more pounds

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5 months in
Started at 180 now at 204

I really regret not taking photos before I lost 60 lbs

>>40773666
Nice how tall?

>>40773643
Thanks man! Yeah I already feel so much better, just my daily energy is through the roof compared to when I ate shit twice a day everyday

>>40772474
Dude awesome progress, the lack of skin flaps is impressive.

>>40773674
6'2
I'm shooting for 220 before the end of this year

>>40772764
Literally beta to alpha.

Good shit anon

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>>40771878
Did you say... bread?

>>40773520
Do you get pussy easy now? Just asking for a friend.

>>40773726
good shit man

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>>40773743
>that keto neckbeard
I fucking lost it, woke up my dog and my roommate laughing

>>40772688

My fookin sides

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In the first pic i was recovering from a knee injury and had been away from training for ~3-4 months, slowly getting back to my old stats but it's been hard since i had to restart really slowly.

>>40774078
Muscle memory should help you to get them numbers back
also good shit

I was going to post progress but you guys would just roast me and say "you put some pants on?" because the oldest pic I have of myself without a shirt on is from february 1 and I've been losing weight a full year before that picture, but only 15lbs since.

I'll try again next month

>>40774078
Very nice.
Mind if I save this to my emergency fap folder?

>>40774078
D E N V E R
E
N
V
E
R

actually mirin tho

>>40774135
Thanks, best compliment you can get from /fit/

>>40774078
Do you have any pics before HRT?

>tfw girls get more attention than you even on an anime imageboard

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>>40774152
Best i could find. Actually think i look better now, this is a really flattering picture of my body then. I looked like a powerlifting barrel.

>>40774260

you dress like an english uni student

>>40774286
So english uni students are sluts? This was my dance costume

>>40774260
blocky slut with tiny tits, i guess i'd fuck you after about 9-10 coronas if i was particularly horny

>>40774304

Its what they wear when they go out

>>40773282
>black bar hiding lack of adonis belt

eh lamow

>>40773282
From the thumbnail it looks like you gradually became black

>>40774078
>tattoo

Why ruin yourself like that

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same shirt - 6 months later feat. my kittens face

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>>40772353
>>40772474
>>40772764
>>40773143
>>40773486
>>40773520

nice work

legit inspiration

>>40771878
What's your routine?

>>40774918
looks like you lost a lot of muscle there dude

I had a cat like that but it had cancer and started getting seizures and I had to put it down because it was incontinent during them

>>40773198
don't get butthurt

keep working anon

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>>40772764
>beta to alpha transformation
IT'S POSSIBLE BREHS WE HAVE EVIDENCE. WE'RE ALL GONNA MAKE IT, BUT ONLY IF YOU REPLY TO THIS POST WITH "THANK YOU AESTHETIC MANLET"

mirin hard btw

>>40775142
I posted it backwards by accident
sorry for your loss tho, i don't know what i would do without my kitten bro

>>40772225
Ollie get off /fit/

>>40775078
Honored to be considered inspiration, good luck in getting swole my friend

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>>40771878
Lookin good, OP. Jealous of those abs.

>>40772474
Amazing job my formerly fat brethren. Nice 'cep vein too. And it may just be the picture/lighting but those stretch marks are way less visible. Bet that feels nice. I have them on my sides.

>>40773143
You can do it, anon. You're off to a great start. Stay focused! Nothing tastes as good as being fit feels.

>>40773520
God damn it doesn't even look like the same person. Nice job man. Bet you're getting mired like a motherfucker these days. Inspiring.

>>40773486
Well done. Cheers. Never go back! You look great.


My before/after is about 9 months progress, lost about 70 lbs. Feeling better every day. Successfully transitioned out of keto to a less extreme but still low carb diet. Trying hard to hit my goal before the one year mark.

>>40772995
2 months in and I look like your first pic

guys , is 13.5" upper arm girth , okay ?

>>40773520
It looks like you just focused the camera and became jakked

>>40771878
i got 20% bf and potbelly, do i keep eating calories or start cutting for aesthetics? how do i know when ive hit maximum natural bulk?

>>40772739
EVERY DAY IS SHOULDER DAY

>>40775703
just cut. inhale lean protein and keep lifting

>>40772992
EAT MORE

>>40772995
go for more, im 6 3 200lbs still no mass whatsoever

been too fuckin cold in my garage to lift in, so for the last couple months i've just been dieting and doing cardio. gonna start a SL variant soon, methinks.
was 198lbs -> now 182lbs @ 19%bf

>>40775582
Congrats you look human now. If you can keep this up you'll start looking attractive.

>>40773282
the gayest progress chart i've ever seen

>>40773671
I understand. I didn't take my first picture until I already lost 20 pounds, and it made a huge difference, you can see it in face pics. I was too embarrassed to take a picture of my big gut but now I wish I had one.

>>40773562
>>40773627
Thanks, 25/5'11". I do calisthenics. I also don't know whats up with that bump its always been there kek.

>>40773767
Not at all but more than I've had in a long time lmao

>>40775582
not really mired, I look dyel skinny in clothes. Way better than being fat and non existent tho lol.

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2 years lmao

Just under 70kg left
Just over 80kg right
JUST.

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old pic, didn't start lifting until ~late october

>>40772321
Because everyone else that has been lifting for under a year won't post a pic if they look bad

Don't worry anon you're not in the minority

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39-66 kg within 2 years (185cm)

>>40771972
This is fucking bait. 1pl8 is something teenagers lift.

>>40775867
kek'd

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keep at it slow and steady and you'll escape Auschwitz someday

>>40776451
You need to work upper body

>>40776347
Start lifting, but eat more

>>40776347
ur room changed a lot

>>40776451
Look good bro. Lean and good proportion
A little more kcal though bro.

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>>40772718

>>40776347
that's the most auschwitz mode i've ever seen.

YOU NEED TO EAT LIKE ALL THE TIME, A PEANUT BUTTER JAR AND A SPOON SHOULD BE YOUR BEST FRIENDS

>>40776451
Where the fuck did that 30lbs go to? You look ever so slightly fuller in your core. Is your dick 20 inches or something?

>>40771972
I'm not quite that bad, but it took me a good 9 months to bench 1pl8

>>40776883
thanks, i'm eating 3000 kcal per day, i'm slowly gaining about a kilo every week and a half.
I've been lifting, but got an injury in my left elbow, and my bones hurt, so resting it for now.
>>40776884
well ya, i moved.
>>40776966
i look way more healthy now, right picture is me yesterday.

>>40776971
He said he was doing SS

take your best guess

exaclty 1 year in
bench 185x3
squat 245x3
dl 325x3

how did i do

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>>40772688

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>>40777341
>>40776347
me again (both posts are me)
this was the most thin i ever was

>>40772764
You turned into Lui Marco?

>>40777341
>>40777651

I was just making fun, stay healthy and keep doing your thing anon :)

>>40777737
thanks, you're awesome, you too, hope you reach all your goals

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>>40777651
good lord

How hard is it for you to eat more?

Coming from the other end of the spectrum I've found it to be overall pretty easy to stop eating so much junk, but on shows like Supersize vs. Superskinny that seems to be the trend with fatties. The skinny people on the show are never able to eat a normal portion without some kind of anxiety attack or making excuses. It's weird because I could munch down on a chocolate bar covered in peanut butter for breakfast and follow it up with a 5-stack of pancakes, I love eating huge portions of good food and I could do it all day every day if I'd let myself.

I'm still cutting (270 -> 185) and for today I have already eaten 553/1700 calories. I wanted to drink a bit of vodka but after throwing it in the calc that's another 400 calories that wouldn't help me feel satisfied in the least

>>40777651
fugg thank you mr skelter

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>>40772688

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20
6'0"

>>40778161
Nice job!

>>40772539
theyre still here, just look like scars so they hardly show up in pictures
>>40772532
been a little over 2 years now
>>40773405
5'9" started at 250 currently at 160

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how am I doing guys?

left is december 19, 145 lbs. the day I started to lift.

right is today, 158 lbs. 5'8"

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>>40778161
>forearm bigger than bicep

>>40778274
Angle of the photo breh
I've always had naturally thicker forearms anyway ;___;

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Senior yr of HS to now. Roughly 2 yrs.

>>40775267
THANK YOU AESTHETIC MANLET

>>40778426
5'8?

>>40778426
got big from picking that cabbage esse

>>40778161
Your chest could use some work

>>40778445
Lmao im from Washington so yeah I had my experience in field work. La bolza de manzana aint light man.

>>40778484
Yeah, I'm doing SL at the moment because I went from obese to the weight I am now mostly through long, light workouts and lots of cardio.
After SL I'm probably gonna do a PHUL program or something.

>>40778438
Yeah just around there. How you guess?

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Almost 1 year, working out at home with dumbells and calisthenics only, gained about 15-20lbs.

>>40778623

thats pretty impressive, what weight dumbells? like really heavy ones or light ones for the calisthenics? can you elaborate on calesthenic routine/exercises you do? im assuming a lot of pullups and pushups? your back is huge for someone who doesnt lift weights

>>40778989
>what weight dumbells?

Adjustable dumbells that go up to 75lbs each. I switch between lower weight with higher reps, and higher weight with lower reps.

I do full body workout about 4 times a week, usually including some combination of the following exercises.

Back:

Pull-ups
Dumbell deadlift
Dumbell shrugs
Seal rows
One-arm dumbell rows

Chest:

Bench (incline/decline and flat)
Dips
Chest flyes

Arms/shoulders:

Overhead press
Curls
Chin-ups
Tricep extensions

Core:

Sit-ups
Hanging leg raises
Windshield wipers

Legs:

lmao front squats with 45lb dumbells

As you can see you can basically do everything with just dumbells, except legs..

>>40775889

>those tattoos

How long have you been transitioning into a man?

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>>40779117
20 years anon

>>40772992
I agree that you need to eat more, but you definitely made noticeable progress.

>>40776347
Good job anon, keep fighting the good fight

>>40778529
he probably guessed based on the door

>>40779090
can you post a link or say what brand you have? i have seen a couple of adjustable dumbells on amazon, some have pretty mixed reviews. i was thinking of buying a set and just cancelling my gym membership since in 4 months it would pay for itself but i keep reading about people having problems with the weights staying on

>>40773666
How many:
People have you killed?
Cops have shot at you?
White women you have raped?

Also:
What does "hittin' them cornas in dem lolos girl" mean?

>>40774078
>that tattoo
Disgusting.

Tattoos on female legs are abhorrent.
How many niggers have you slept with?

Im guessing you live with one by that unkept entertainment center.

>>40775889
Cute stars faggot

>>40779517
https://www.amazon.com/dp/B003XFXOPM

Buy plates irl from Walmart or wherever. This is the bench I got, I would say it's about $250 worth of equipment, plates are kind of expensive.

https://www.amazon.com/dp/B002QJZAE4

The bars themselves aren't perfect, lots of chipping, and the bar is quite thin so you need to use gloves when lifting higher weights, it's not a matter of being a pussy these things will literally rip your skin off without gloves.

>>40779117
>>40779831
>ITT retards that dont know what the southern cross is
>what shitcunts

>>40772764
This gave me good feels

>>40779990
you go girl!

tell them what's up!

>>40779990
>tattoo
>not faggot
pick one

>>40774918
That neck doe

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>>40779937
>https://www.amazon.com/dp/B003XFXOPM
>>40779937
oh ok thats actually a better idea than what i was looking at

pic related is what i thought you were talking about

>>40779990
FAGGOT

>>40779753
not that guy, but Snoop Dogg means he drifts around street corners in a lowrider

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I'm 5'7" (pls no bully) and 160 and wondering if I should bulk or cut to get thicc. I feel like I could go either way. I want to exercise and gain muscle because I read it works wonder for the brain and I want to get off zoloft but don't want to bulk if I'm just going to look like utter shit. I'm trying to get the thicc aesthetic without going turbomanlet.

>>40772992
You actually need to do GOMAD.

>>40781291
>I want to exercise and gain muscle
If you don't exercise now, don't even worry about bulking or cutting. Start lifting and go from there, you'll lose fat and gain muscle at the same time for quite awhile.

>>40782040
I do excercise. I decided I'm gonna bulk and get thicc because I'm not that fat and pretty much muscle always looks better than being a skinny skeleton so bulking will be a straight line to looking better and better.

>>40775582
Starting weight and height?

Curious cause I kinda look like you. Wondering what to expect

>>40777903
it was actually so hard to eat more, i was eating 1500-2000 calories per day when I was that weight, no milk, every other day i would just have a really bad stomach and well.. that weight just disappeared. So, I found drinking milk actually helps me to digest much better, instead of waking up at midnight like I have something trying to break out of my colon

>>40772995
armspan way bigger than height reporting in, 6'2 vs 6'6 for me

>>40782324
Starting weight 300
Height 5' 11

>>40773486
amazing, same place and time, but you're a changed man, GJ

>>40772764
>nice U taper

ALright, brah.

Hit me with some tips. SL, Cardio?

I'm basically you exactly in left photo.

I wants whats youse gots.

>>40774078
Reverse progress

>>40773520

'mirin hard full homo.

>>40778243
kek literally no change. you look fatter if anything

>>40774339

Not always. Am actual uni student.

>>40772764
you became balder lol

>>40772764
i'm laffin so fucking hard at your first pic man. i'm glad as fuck you aren't that loser anymore

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9 months exactly
from 5'9' 58kg to 5'9' 65kg

>>40775267
THANK YOU AESTHETIC MANLET

>>40771878

Good work bud, you can lay a lot of muscle on that frame.
Solid.

>>40772353

Wow, outstanding

>>40772688
huge fucking kek

>>40772992
eat more you fucking Death camp cosplayer

>>40774078
way to ruin your thigh
on top of the body looking worse

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One year of weight loss.

Good bye boobs i guess.

>>40785659
w-why are the black bars so long
why are they there at all

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42 day progress here.
Can I get some h8/r8?

>>40771972
NOT DOING THE PROGRAM

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>>40785659
Nice progress, looking way hotter now.
>not shaving tho

>>40785659
good work, anon.

tiny tits best tits

>>40785659
Please shave arms

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113-160

>>40778521
>SL
Doing SL too, same height but I'm 74kg.

my chest is just as shit. When do you plan on moving to PHUL? Was thinking between that and PPL but I'm not sure

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8 weeks between pics.

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190cm 91->89 Kg 30yo
2.5 years training after recovering from a bad car crash
Never set foot in a gym before, and I've been even fatter
Lots of inspo to keep going in this thread

>>40785905
curls for the girls?

>>40785717
Hue hue
>>40785863
Arms? There's no hair on my arms?

>>40785905
Too bad roids turned you into a smurf

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5'10, 165 pounds.

Recovering data as, I was 260 a few years ago.

>>40785137
what's your routine like?

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About 1 year of serious lifting in

Went from 109 to 135 and gained 2 inches in height (5'10). Also doing PHUL for better sholder gains

>>40772992
>Anonymous 03/20/17(Mon)16:49:07 No.4077
you are correct, you look like a steaming pile of auschwitz mode shit

>>40786655
i change it up a lot, for the most part it was push-pull-legs day, often skipping leg day and just doing some leg exercises at the end of every pull/push session. currently just doing fullbody with different accents. I have always gone every other day, sometimes I rest 2 days if I'm too sore due to nutrition/sleep or overtraining.

>>40788407
also i've expereminted a lot during these 9 months but now I generally follow that the first compound exercises are for strength 5x5 or something similar and then after i'm done with them, do the rest of the smaller exercises bodybuilding style, slow, high reps etc u know the drill

>>40771878

I can't tell if this is overly developed abs or underdeveloped chest.

>>40772353
Thats awesome dude, great progress

>>40771878
Abs look great, put some work in your shoulders and biceps, then build your chest a little more. Looking good

>>40772353
when will manlets learn...

>>40771972
The faggots replying unironically think a plate on either side is 2 plates. I've been working out for over 3 years and I don't bench 1 plate for working sets.

>>40773143
gnyo or a dirty bulk?
either way looking good so far

>>40775142
>>40775321
What the fuck?

>>40785905
achievable natty?

>>40785905
yeah right

>>40772353
fuck this hit close to home, especially the "i'm too small" part

you look great, congrats. lifts and routine? basic outline if too lazy to lay it all out

>>40772353
5 years?!!?!?!?!?

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Started 220 hovering around 175 now.

>>40789368
ooo you so strong daddy fuck my girl (female) pussy

>>40773167
Look at his stomach (got smaller). Traps and delts got bigger. He clearly gained muscle mass and lost some bodyfat along the way.

>>40778243
ask me how i know you're on stronglifts/ss

>>40773282
Put as much effort in your workout as in your gay ass fucking chart and you might gain some.

>>40781291
eat at maintenance until you stall, i'm making good progress at your height from cutting down to spooky skellington then bulking on a ppl but if you don't wanna diet down first then at least do maintenance for a while

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Attempting to cut and try to get some abs to pop out of here for summer, but it's torturously slow and hard compared to the first cut. I don't know if I'm gonna make it.

>>40789579
Whats up with your stomach

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>>40789569
Shit progress but I ate my way out of the pow camp

>>40785025
Lost no hair buy I got shorter clippers.

>>40785037
Yeah dude. Yeah....

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>>40772764
Adding Shirtless pic I took this morning. End of winter bulk.

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2.5 years in.

>>40789641
Killin it

>>40774078
Routine?

>>40785659
Good job, but you can stop losing weight now. Eat while working out and the boobs will come back, too.

>>40789591
Surgical scar from infancy; Pyloric Stenosis.

>>40771972
This, I'm 7 months in though.

>>40788789
Wut

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J u s t

>>40780905

Not OP but I nearly had a nasty experience with some similar set, a boat I was working on had them in its shitty gym, first time using them one slipped off while I was db benching, fell right past my head. Never again.

>>40785776

Nice, routine?

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6'2" 205lbs
3rd week in

>>40772739
Chest acne and cannonball shoulders

Somebody roided from day one, you silly cunt

>>40772688
lol

6'2 193
Lost 50lbs a couple of months ago.
Been bulking for a month and a half.

I'm tempted to cut to abs for summer, should I just keep bulking?

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>>40791950
Forgot pic

>>40788822
I wish I knew the answer to that, probably both

>>40776347
Niqqa you're six feet tall and you weigh 145 lbs?

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dyel

>>40772688

the fact that you took time to make this makes it even funnier.

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6'3" 225 lbs. 5 more weeks until end of bulk.

>>40771878
8 months progress

>>40771972
>>40777113
>>40788789
>>40790067

Height and weight?

1pl8 / 135lb /60kg is not that hard of a goal unless you are very small

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>>40792644
Fuck. didn't attach the file

>>40782324

you have a long road ahead of you friend, but better than nothing.

>>40773666
But you're a nigger

>>40773666
Going to the gym cant fix being a nigger

>>40785659

gotta start putting the weight back on the right places now.

do squats, lots of it.

>>40774918
we read left to right. this isnt your chinese comics

>>40774078
PORTLAND
O
R
T
L
A
N
D

>>40785659
wtf i think we have the same body type.
Height? weight?

>>40788789
b8

>>40789368
What was your diet like?
What did you cut from it?

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160 / 180 lbs

ran SL for a while, working on cutting back down to 160 now

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started at around 250, 190ish now @ 6'2"

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11 weeks in 6'4 245

>>40793269
You look like the cool strong guy in the gym that I'd be afraid to ask to work in with.

>>40771972
This has to be bait, half assing it twice a week should get you to 1pl8 in 4 to 5 months at most

>>40793304
Just because I rail lines in between sets doesn't mean I'm that cool.

>>40791978
>>40791950
You don't have enough muscle mass to cut to. No point in bulking for the abs because. Restart your lean bulk, and gain proper muscle. Do weighted ab work(cable and hanging leg/knee raise) and ab wheek.

>>40793229
Looking good. How long?

>>40793382
No point in cutting *. Because there's not much to cut too unless you want to look like a hospital patient.

>>40793388
thanks. 10 months in total, give or take. Mainly did cardio/bodyweight excercises first 4 months and started lifting after i got a gym membership.

>>40771972
I'm 6'3" 165 lifting since february and I can bench 1pl8.

>>40772739

Manlet detected you're no taller than 5'6.

>>40785659
You grew a penis?

>>40789636
Looking good mayne

>>40771878
kek

>>40792662
Nice work Anon. What was your starting weight?

>>40785659
a-are you hiding a penor?

>>40785924
>those legs

Yikes, you need to tone down on the squats and do more volume work for your upper body, I can see an obvious improvement from the first picture to the second though, nice job.

>>40793128
Cut out the weekly 6 or 12 pack and got to 190 then started being more conscious about nutrition and just try and better overall. Usually just prep my lunch which is chicken, sweet potatoes, kale, and some type of bean.

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11months dont know why but I lost 10kilos (22 pounds)6 months ago so I'm 100 kilos or 220 pounds haven't lost any more but I'm fitting heaps better in clothes any tips to lose more weight?

>>40775267
THANK YOU AESTHETIC MANLET

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dl - 220
sq - 180
bb - 110
ohp - 82
@92kg

94-95 atm, testing maxes next week