>2017 >He still doesn't do intermittent fasting

>>40770831
t. fat fuck that cant control his appetite

>>40770841
>He thinks the only benefits of IF are for losing weight

>doing intermittent fasting
>not interracial dating

Cmon son is this b8

>>40770868
>not doing both

>>40770841
Actually IF takes quite a bit of control. Because 4 hours after the feast the hunger will rise again and you must fight it.

I do it on a 20/4 window while do8ng YHCL. It really only sucks for about 2 weeks.

>>40772224
Unless your window is at might and you go to bed right after your last meal. I'm certain if I tried to do it in the morning I'd kill someone by 2pm.

>>40772224
>4 hours after the feast the hunger will rise

t. been doing IF for less than a week

>>40770868
Interracial sex is great. I love fucking tight little Asian pussy so much. I think I am addicted.

IF is pretty great. It's not conducive to bulking. But I think bulking is retarded and shortens your life span anyway.

>>40772333
i do 20/4 and eat at a surplus. i get the best of both worlds (gains and lowered insulin).

Doesn't it have some significant affect on your insulin sensitivity? I vaguely remember some anon posting something about it being used in weening diabetics off their meds.

>>40772322
I finally have Jap gf but she seems kinda prude, how do I get her to into sexual intercourse?

>>40772352
Yes.

I've been on 16:8 for 3 or 4 months.

depending on what I ate the previous night and if I did cardio I sometimes can only go 14 hours without caffeine. if I take caffeine I can go 17.5 hours.

also, my lifts drop if I don't load on carbs the previous night.

the mental clarity from IF is amazing.

>>40772224
>what are ciggies