STOP EATING CARBS

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I can't.

>finish workout
>have non-stop carb cravings until I go to sleep

Even if I give in and eat a good amount, the cravings don't stop. I think I could 500 grams of starch from potatoes and I'd still want more.

sorta related, do you guys have a carb heavy meal that has a placebo effect on you?

I ask because that's how i feel about oats, like i've put them on a pedestal because of /fit and everytime i eat them my body get an instant energy buzz because it thinks they're the best thing i can feed it

>>40768815
I don't eat any really. After 2-3 days of obstaining your body will go through ketosis and start utilizing you body fat for energy instead of carbs. By this point you don't get hard core cravings or even that hungry very often and your diet becomes way more manageable. Like today, all I've had was red meat and a protein shake; 1000 calories

>>40769129
120grams of protein

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But I can't stop eating bread.

>>40769129
>obstaining

>>40768231
I did a year ago and it was the best decision I have ever made in my life

>>40768231
here kitty kitty

Almost 4 months on keto and in the past week I've been having chest pains and shortness of breath. Might break it soon tbqh, don't want to die.

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>>40768231
But I laek creb

>2017
>low carb diets

pick one

>>40769370
>obstaining
cravings are an obstacle, yo

>>40768231
Too late, ate around a 1000 calories worth of carbs just for breakfast.

I regret nothing.

>>40768231
I dont senpai
*secret predator purr handshake*
*winks*
heh
>>40769555
>2017
>getting diabetus from whole wheat bread

When you're about to lose your foot check out dietdoctor . com

Just overnight oats. With whey and PB Fit powder. Only carbs all day. Might cut those since I can't get time for sprints like I want.

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>>40768231
I eat 200g of carbs daily and still lose 1.5lbs per week. Keto is a meme.

I find the best way to fight carb cravings is to eat a heavy meal that has a starch mixed in. For instance today I'm really craving carbs but I'm going to make a pad thai dinner that seems big because it is full of shrimp, egg, bean sprouts, a little tofu, etc. while actually only having ~65 carbs and 70g of protein