/tall/ General

>>40767036
Are you 6ft5?

Fellow tall guy here, feels weird in cars sometimes, Ideal height in a sports car is probably like 5ft7

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>>40767048
6'4"

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>>40767036
/lank/ reporting in

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>>40767036
6'1 here, can I hang out with the big boys?

>>40767456
you look like a school shooter

>>40767036
I gotta tell you guys something, because this is an anonymous image board and all

>Be me 5'10 manlet supreme
>Date a plenty of girls throughout my life
>Talk to them
>all of their ex's are 6'3 plus
>Like each girl, exclusively and explicitly likes tall guys and im always the first BF under 6'3

So what is it fit, is dating manlets like a "Ill try it once" thing for girls.

>>40767036

Dude holy shit if that's you, your kitchen looks almost exactly as mine

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I'm 5'11 is there anything I can do to grow that extra inch. or will I always be a manlet

>>40767057
6'2.65"masterrace reporting in

>>40768220
put on a pair of shoes

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>>40768220
>Used_Pink_Condom_on_the_Road.jpg

6' and feeling like a midget sometimes. Is it true that you grow until 21?

>>40768509
nah

I capped at 6'1" at like 19 max

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Tips for maintaining a good posture?

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>>40769441
Rows are your friend buddy
Work your rear delts and back like your life depended on it.
Also some neck curls will make your neck go little bit back

Other than that, don't be lazy on your posture, chest up, shoulders back. I have the same problem.


>Tfw 6'2 so neither manlet or big guuuu

>>40767036
5'11" madlad checking in, even though I'm very short.

>>40769441
depends on your problem

6'4 checking in. Been making solid gains over the last year, but I feel like it's way too fucking hard to put on weight without eating garbage.

>>40769441
>>40769480
but i would say that probably the best posture exercise is external shoulder rotation, simply because literally everybody could benefit from doing more of it

>>40769459
>5'11
>Tall

Kek

>>40769497
I said I'm short, but checking in anyway.
Illiterate/10

>>40769455
>this is the guy giving advice


LOL

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>>40767036
6'7 and never played basket

>>40769208
>I stopped growing at this age so this is the case for everyone
kys

>tfw 5'7" virgin manlette but i can still buy a gun and shoot every tall cunt in sight
Get rekt

>>40768179
Post pics

>>40768509
nope, only if you have some kind of disorder like delayed puberty or a brain tumor.

6'4 /fatass/ here

Started losing weight at 265 now down to 230, gonna see how I look at 190-200.

I just started doing calisthenics a month ago and love it. My joints feel better and stronger then when I was deadlifting and squatting every week.

>>40768509
>Is it true that you grow until 21?

Contrary to what the other two said I stopped growing when I was 24. 6'5 now, I grew 3 more inches from when I was 20.

>>40767456

jesus christ

EAT SOME FOOD MAN

THIS IS A /MANLET/ RAID. BIG BOYS ARE HERE TO STAY. GTFO LANKY TALL FUCKS.

>>40771221
when will they ever learn

>>40771229
REEEE. When the day comes, everyone above 5'8 will be executed.

>>40771246
I pity the manlet

>>40771246
anything under 5'9 is not a manlet but is a turbomanlet (borderline-midget tier)

>>40771264
Please...stop this...ENOUGH.

Hey fellow tall people, I'm 6'7, I've always felt like my legs were too big, which prevented me from getting that nice V shape, any tips?

>>40771404
do extra lat and shoulder work.

I had the same problem where my hips and thighs dominated. Started doing much more volume on lats, shoulders and chest and I look so much better now.

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Do girls ever approach you guys? It hasn't happened but I'm also 6'4 so I'm pretty intimidating I think. I see girls talking to manlets all the time since they are not imposing or attractive, girls are at ease around them.

>>40771517
5'10 here. Yes women have approached me out of the blue but it's usually because they want something or in a strictly platonic way.

You're probably just ugly cause my friend who is 6'5 gets approached all the time.

>>40771475
Alright, thanks

Guys what do i do if my ribcage is narrow

>>40769455
post doggo faggot

>>40771517
You are not imposing or intimidatting, you need to eat and lift. I am 6'2, 260, 14% bf, that is intimidating but I still get approached by sloots on the regular. You will too if you can get your weight above what a paper bag weighs and don't have some fucked up face or personality.

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Does having a 4/10 face matter when you're 6'2"+?

>>40771628
I thought getting big muscular was a meme and being tall is enough to get girls, so really they're intimidated.
Can you post a picture of yourself? I really need some inspiration

>>40771517
i think they're afraid to approach you too quickly for fear you might fall over with the gust of wind they create

>>40771692
I'm not inspiration I'm a bad influence, I juice

5'10" reporting in. Feels good to not be a beta manlet

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>>40772151
>5'10" reporting in.

>6'6"
>short people always telling me I should get a huge ass SUV/truck so I have leg room

Fuck those guys.

>>40771796
Well fuck

>>40771207
>tfw stopped growing at 16 and ended up 5'6
I can see in my dad's eyes that he is disappointed

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>>40772189
nope

>>40772151
nigga 5'10 IS a manlet

>>40768078
placeholder bf, 6'3 guys aren't that common so girls can't necessarily get a new man-sized bf immediately

>>40767036
6'10 here, probably the tallest on /fit/ heh

also biggest penor too lol...10x6 :p

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I'm 6'4 and 200lbs in the photos on the right. I'm 392lbs in the photo on the left (just for reference).

Tall guys if you wanna fill out tshirts and actually look like you lift you can't be under 200lbs. Infact I think I still need to gain 20lbs at least but I still have some belly fat I want gone before I do commit to a long term bulk. I would shoot for higher than 20lbs but I'm natural and don't want to get fat again because of diminished returns.

If you're 6'2 or taller and 170lbs or less that's the equivalent of a 5'5 manlet who weights 120lbs when it comes to how you look in clothes and in a relaxed state ie: 90% of how you look at your job or in public.

10'7 here
What are you fags gonna do about it

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>>40772878
6'8 reporting in kek

>>40771688
face always matters, but if you're for example 5'10 with 4/10 face it puts you at 3/10 overall, while you will still be 6/10 because of your height

>>40767057
Anybody have the one that's shifted up?

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>>40773116

>>40773157
Thanks senpai

>>40771207
Few males stop growing before 17
Most males stop growing 17-18
Very few males grow until 21
Almost no males grow untill 23+

I didn't hit growth spurt until 10th grade and went from about 5'5" to 6' in about two years
Senior year (17) I was 6'1"
at 21 I was 6'2"
And at 23 I'm now 6'2.25" Almost 100%sure I'm not growing anymore.
(With correct posture I'm exactly 6'3" )

>>40773226
im 18, 6'0. If i wont reach 6'2 until 21 im hanging myself

>>40768220
measure you height first thing in the morning during a full or new moon. Get that tidal effect working for you.

>>40767036
10'1" master race here.
Lmaoing at all the manlets stuck at 6ft, fucking manlets get off my thread.

Any other 5'8 bros here? Feels good to be right above the manlet cutoff line

This thread is sad and the people in this thread are sad.

>>40773438
>TFW 5'8"
>TFW gay and don't care about grills
>TFW still will never be as big as my heroes in strongman and powerlifting and bodybuilding
>TFW it turns out even bears want bigger spoons
I just want to be able to hold friends but they're all inexplicably huge. Like I pull the average below 6'. I don't understand why I'm so short when it seems like everyone else isn't.

>>40767036
5'11 reportin in bois

>>40773157
It's not wrong if you're into dating below 30.

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>>40767036
>Able to put microwave on top of fridge and still use it

>>40771713
kek that was decent but you fell for b8 so you faggot

>>40771192
yeah probably because you're a fat ass with shit form and trying to lift too heavy because you're beta compensation

>>40767036

Are tall femanon allowed in here? I'm 7'1".

>>40769694

Enjoying the view, big boy?

>>40771404

Another big guy!

7'1" woman wants to make tall babies

>>40774359
>>40774317
Post pics and pls be in london

>>40767036

hey lanklets, just know if you ever looked at me wrong, i would heem you with an uppercut or a right jab in an instant.

Have a nice day lanky stupid fucks

>>40772327

6'10"? Where do you live, Big Sexy?

>>40771517
im 6'5 and yes they do, i also eat every now and then

>intimidating
>spooky skelly mode

>>40774394

Fucking LONDON meme!

>tfw 6'5" and having trouble with my hip flexibility
This is fucking awful. My left hip is fine but there's a spot on my right hip that always cramps up real bad. Anything I can do to help loosen that shit up?

>>40771264
DELET ETHIS!

>>40768078
It's for charity dude

6'5 dyel reporting in

Has anyone /tall/ got nice gains doing full body programs only?

Currently I'm not able to hit the gym more than 3x a week 1h each session, but I feel the volume is too low.

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>>40774720
forgot pic not related

>>40771517
jesus look at the width of those clavicles...
you have been blessed with that body and still cant get girls to approach lmao

I 100% know whats the issue and I will not tell you

rot in your basement fool

>>40769441
facepulls facepulls facepulls

>>40769441
literally slow chin-ups everyday

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>>40774720
would love to get an answer for this as well. I will be in the same boat as you time wise as soon as I get a proper job after graduation.

Was thinking of an upper lower split up to 3 times a week. Not sure if that will work out tho

>>40774452
I'm 6'4 but are you me

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>6'2"
>group of friends i usually hang out with are all taller than me/same height so i look average anyway

>>40769455
I'd rather be a 5'5" manlet than a 6'2" dyel faggot with that haircut

>>40774851
> 6'5 222lbs born in brazil
> avg brazilian female is 5'3
> tfw I have been called "too tall/big"

luckily there is always females who are into giant sized men, but still

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5'10 here I lie that I'm 6'

6'5" MVP for my basketball season that just ended. Working on lift goals and I'm happy with current pace. Life feels great guys, hope you all are having a good Monday.

>>40768220
Strap yourself yo a bar and hang for 5 minutes.
Then have someone measure you just to make sure you dont just have a messed up back from squatting

Somebody please post that comic where the lanklet tries to get the cop to arrest the manlet, i'll succ your dick

>>40772314
lol

>>40773157
this is actually pretty true for pre-cucked Netherlands. all the rapefugees from middle eastern countries will change this though

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>>40767036
6'1
Am I a manlet?

>>40768078
You're probably quality enough that they can look past your height. Which isn't short anyway.

>>40767456
>that ethiopian stomach
>lank
One, lad. Only one.

>>40775763
>hideous beast
>handsome facial structure

>>40771517
>intimidating
Nah

I'm also 6'4" and I've been approached several times since being in college.
However, I don't weigh <130 lbs like you.
Eat. Lift. That's it.

also
>show face

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>>40773650
>tfw 5'7"
>tfw gay
>tfw like short guys because they are eye level
>tfw also like tall guys because they make me feel safer and I look better from above
>tfw there is literally no drawback to being short because I'm gay

>>40774452
Magnesium citrate supplement powder.

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6'3 reporting in

I always laugh at 6'1 guys saying they dont squat much weight cuz muuh long legs

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7'7" master race checking in

lol @ all these sub 7' manlets

>>40776458
7'8'' and growing 6'' a year. jesus fucking christ.

>>40776458
>HEY YOU GUUUUIZ!!!

>>40768054
How do you know he isn't.

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6ft 1 Aryan closeted faggot kissless virgin reporting in.

>>40776850
How? I don't get it? You should be pulling all kinds of guys.

>>40776825
confirmed: he's the autistic skelly son of Wilson W. Wilson Jr. from Home Improvement

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>>40776896
shit, forgot image

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>>40771517
>lanklets are this delusional

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>>40767036
I'm 5'7, you can't stop me.

>>40776861
I'm actually bi, and I want to stick my Willy in a female before I get on Grindr tho, it is just sort of a pride thing. Plus I wouldn't even think of getting a bf while I still live at home(which is only for a few more months).

>>40777042
how bigs ur willy m8?

>>40777194
6 if I am aroused, 6.5-almost 7 when I am really fucking aroused.

>>40774720
Op here I do full body 2-3 times a week depending on how fatigued I am. Trying to bulk atm

I've been doing the golden six routine but 10 sets per muscle group instead of 3-4 like suggested. With 90 seconds rest between sets. You'll come down with severe DOMS for like 2 weeks but after that only mild soreness 24hrs post workout.

The gains have been incredible as long as I keep my appetite in check. Just remember that you're body is only going to adapt to the level you're training at, low volume gets low gains... Also don't forget to rest of course.

Eating about 3700kcal daily (was eating 4000 but that was making me skinny fat).

>>40767036
high pitched voicelet pls

>>40777042
>>40777194
>>40777194
>>40777231

fucking fag

>>40777231
not bad. whats the girth/width?
>>40777295
yep

>>40776850
>>40777231
Are you me? Except I am slav

>>40768220

close your eyes, reach for the ceiling, and say "grow, grow, grow"

>>40777265
>10 sets per muscle group instead of 3-4 like suggested
You're doing 10x10 sets for compounds? Damn...
I'm still a novice, I think that would be way too much for me.

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>>40777508
It's a lot at first but if you think it's too much go watch a documentary or something of special forces training and then compare the two. In reality you're only working out for 2.5 hours straight (albeit obliterating your entire CNS and muscle skeletal system during that time), then you get 2-3 days off of eating and resting. Your body can handle a lot more then most people think.

I started lifting seriously almost 3 months ago and I was 6'4" 190 when I started, in other words I was /lank/. Now I'm almost 220 naked.

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>tfw 6'1.5"

d-did I make the cut

>>40777653
Looking good, man. Any before/after, stats? I'm same height/weight than you, but higher bf.

> Your body can handle a lot more then most people think.
That's true I guess, it goes along with what I saw on metal n iron, and that guy is natty and huge.

I'm currently doing 8 sets of the pressing movement of the day + 8 sets of squats. I think I'll give a shot at your routine.

>>40777653
i still feel like i could push you over easily. ive never met someone who was tall and strong

>>40777358
Lmao someone post the full thing

>>40771207
Same here. I was 6'5" at 24 and 6'6" currently at 25.

Standard door frame is 6'8" so I'd like to stop real soon pls.

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>>40777718
This is all from memory so it's a little fuzzy


>Starting out:
Squat: 120lb 1RM
Bench: 135lb 1RM
Lat Pulldown/chins: 70lb 1RM
Behind neck press: couldn't even do the bar had to do 15lb dumbbells
Straight bar Curls: 50lbs 1RM
Situps: About 15 before failure

>As of 3 days ago:
Squat: 205lb for 2 reps
Bench: 225lb 1RM
Lat Pulldown/chins: bodyweight x 3
Behind neck press: 95lbs x 10 reps
Straight bar Curls: 100lbs 1RM
Situps: usually 70-80 before I have to pin my feet down or stop the set cuz my abs feel like they were dipped in acid

>>40777767
Maybe, who knows.

>>40777861
>only
R-Right.

>>40777708
Yes

>>40767036
6'1" skinnyfat
>went to the Arnold Classic in Melbourne on the weekend
>expected to feel insecure
>walked in
>manlets everywhere
>5'10 was the tallest bodybuilder i saw
>all of them just getting swole to compensate for their height
Made me kek

>>40777861
What sucks about being /tall/ is having a large frame to fill, squats especially suck too because you do them forever before it even shows in your quads.

> 6'7" 235 lbs

Where do you guys buy clothes? Most XLs fit me in the shoulders but most are too short, too wide in the waist, or both.

Would HIGHLY recommend Levi athletic fit jeans for anyone with decent sized legs.

>>40777951
get a few baggie shirts tailored to fit you, brah. that's what most celebs/big dudes have to do in order to get a proper form fitting shirt

>>40777951

You think that's bad?

Try being a 7'1" woman like I am!

>>40773863
man, she would be able to suck without having to kneel down. Its pretty convenient

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>>40771517
Lmao is this a joke? Hahaha what are you even doing here, twigboy?

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>>40777951
Not 6'7 but American eagle has some legit jeans for the price. Their extreme flex line is so comfy I could sleep in them

>>40777972
Ehhh maybe for nicer shirts but I feel like spending $15 to tailor a $12 shirt is a waste of money.

>>40778016
They're a bit tight for me, lifting for several years has made my thighs and calves pretty big.

>>40778086
Yea I feel you nigga I wear the straights and they're starting to grip my thighs too, I just can't get over how comfy these are.

>>40778086
desu i'd still suggest you get 2-3 tailored, if only for the occasional non-formal setting you wanna look your best at. all you really need is a rotation of 5-10 well fitting shirts, depending on how often you do laundry

>>40778086
>>40778148
Why not just go mark cuckerburg and do the same outfit for 10 years straight?

>>40778122
>>40778148

Should I do the same for my shirts and bras?

I mean, I'm six inches taller than he is!

>>40776954
I'm 5'7 as well
5'8 with shoes
6'0 with big shoes
6'7 with really big shoes

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>>40777767
you wut?

>>40778002
post a pic of your body plz, i want to know what a 7'1" woman looks like. nude preferred, you can crop out face. i am imagining the sexiest long legs and huge tits but really dont know because you are like a unicorn and i have never seen one before. would you ever date a 6'3" manlet?

>>40778317

Very long legs and big breasts, yes. 42G, in fact.

>>40778354
please post a picture if you are real and not a guy trolling i have to know

>>40778354
pls post pics
I want to believe

>>40778354
is G even a real size or are we being trolled here?

>>40778617
It is. For very large breasts usually..

>>40778637

G is nowhere near the largest breast size, by the way.

>>40778721

From Wikipedia:
most Americans can find bras with cup sizes ranging from A to G. Some brands (Goddess, Elila) go as high as N

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>>40778763
>>40778763
>>40778763
>Some brands (Goddess, Elila) go as high as N
HOLY SHIT


>>40778354
>>40778354
pleaseeeeeeeeeee post a body picture

>>40778827

Some brands in Poland go up to cup size R.

>>40778846
holy shit i have never heard off this. do polish chicks have a "reputation" for large breasts?

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>be 6'5
>Be 180 pounds
>Everyone asks me if i play basketball
>Tell them I Dragon Boat
>"Awwww, what a waste."

At least I'm not a manlet. Anybody here got tips for squatting when your a lanklet?

>>40778882

The EU uses a different measuring system... What Poland calls R is only K here in the States, and now I'm finding that American bras go up to cup size P!

Now my G cup breasts aren't looking that freakishly huge, are they?

>>40778972
>>40778972
>>40778972
>Now my G cup breasts aren't looking that freakishly huge,
i dont know, i havent seen them yet! please please please post some sort of body shot! are you super self conscious of your height or something?

also, kind of personal question, but do you go on dates or find it hard to get guys because of your height?

>>40779020>>40778972

asking because theres this girl at work who is 6'5, i am 6'2 and not sure if she would date down in height or not. i am really hoping tall girls compromise and date 6 foot manlets since the 7 foot basketball stars are few and far between

>>40779020

I actually do go on dates, and I also work out a lot. I hate to think how big my breasts would be if I didn't work out as much as I do.

As for pictures, could you imagine the field day the tabloids would have if they got hold of a pic of me?

>>40779043

That's only a three inches difference! You've got a great chance of her being interested.

Me? I want to keep my height running in the family, so I refuse to date men under 6'5". That height cut-off used to be 6'6", but as you said about basketball players...

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>>40779053
>>40779083
What are you like a sports star or something? Maybe you need to find a dating site for tall people. Like a big and tall store, but for dating. lol. This guy is 7'1", but looks like he is taken

>>40779083
>>40779083
well 3 inches is a lot, i am used to being the tallest person at 6'2" and most girls don't even think about someone shorter. she is hawt though, has really long awesome legs but for the first time in my life i feel like a manlet

>>40779098

Kinda looks like The Big Show...

>TFW you live in the same area as Diesel

>>40779131
>The Big Show
Hafþór_Júlíus_Björnsson
https://en.wikipedia.org/wiki/Haf%C3%BE%C3%B3r_J%C3%BAl%C3%ADus_Bj%C3%B6rnsson
hes a strongman lifter and former pro bball player, he is the guy who plays "the mountain" in game of thrones

>>40779131
how do you fit in a car? do you have one of those special cars with a cut out for the roof?

>>40779164

What? That guy DOES look like Paul Wight!

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>>40779175>>40779131
>>40779131

pic related, i feel like this in my honda at 6'2", cant imagine what a 7 footer feels like

>>40779186
>>40779186
hes got those icelandic viking genes, which most tall people seem to have, except for that rare subset of chinese people like yao ming

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>>40777774
That'll be one (you) please

>>40779201

My genetics point at Brazil, namely the Amazon Rainforest.

>>40779083
whats your minimum required penis length for satisfaction? is the meme about tall guys and huge dongs true? i imagine really tall girls have huge vaginas that need really tall dick to properly orgasm

>>40779225

It's not just about length but width as well. "Tall Boy" beer can dicks = Very Happy Amazon!

>>40779224
that is interesting, i didnt know south america had super tall people. are your parents tall too or are you like randomly twice the size of both of them? have you stopped growing? did you make sure you dont have one of those growing disorders where people keep growing and never stop? i saw a documentary on netflix about a guy who never stopped growing, he was like 9 feet tall by the time he died unfortunately, big people that tall are susceptible to circulatory problems

>>40779224
Would you sit on the face of a 6ft 1 manlet if I am cute enough?

>>40779259
hey i saw her first buddy back off, im 1 inch taller you manlet

>>40779253
Also, I hope you know most people here won't believe a word you say until you post a body shot. Seriously, it can be in baggy sweats, we just want to see you aren't fibbing about your height.

>>40779258

Nobody in my family is shorter that 6'5". The Amazonian tribe is real. I descend directly from them.

>>40779259
she would probably use you as a one night stand just to use your oral services, i doubt she would even bother putting your tiny dick down her hallway

>>40779283
like the headhunters and shit? is the secret to being tall just eating other people?

>>40779297

Not that type of tribe... The one described by the Ancient Greeks!

>>40779319
i thought that was mythology and not real

>>40779354

The Global Patriarchy has made it look like a myth, but it's all real.

>>40767036
5'9 manlet here. How's it going guys?

>>40779373
>>40779373
are you really 7 feet tall or just fucking with us

>>40779283
Wtf
I'm brazillian as well and GF family is from pará, bff family is from amazônia. The taller it gets in both families is 6'1, and I've never *seen* someone from amazônia who's taller than 6'4.

>>40779404
thats why i think its bullshit. a woman no less. where have you ever seen a 7 foot woman? the wnba doesnt even have that, if she was 7'1" she could play pro basketball no problem with absolutely no experience or skill and they would just hand her the ball to dunk every time

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how can I get to 17.0ft to achieve max aesthetics as David?

>>40779398

Really 7'1".

>>40779404

The tribe moved out once the Europeans came

>>40779456
piss off

>>40779455
eat your vegetables and lots of oats, wake up early every monring at 6am and go to bed at 6pm so you have 12 hours of rest to grow, and make sure to tilt your bed so you sleep at an upside down 45 degree angle to stretch your back and youll get there in no time, 2 years tops

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>>40779463
it could be real.....if she would just post a picture with something for reference that would be amazing. we already told her she can keep her clothes on and censor her face

>>40777777

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>>40771517
the fuck are you doing on this board? This is a place for people who work out. You look like the most exercise you get is nailing pages to tree and chasing people who take them through the woods.

>>40771577
>>40771628
>>40771713
>>40774418
>>40775834
>>40776947
>>40778014
>>40779541

>falling for the bait this hard

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>>40771517
Hey look someone saved my picture
>>40779688
This
>implying I'd say that knowing I'm a skelly

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>>40780343
It's all about HEIGHT, FACE, and FRAME

>>40774760
Actual guy that took that pic here
You should totally tell me

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>>40780405
Somebody get this kid a fucking sandwich hue hue

>>40780496
man, why are you here. real life is so much better.

>>40780507
I check back on my threads from time to time like a good OP. Why aren't you eating a sandwich?

>>40780496
I'm 6'2 180 lbs any tips for a newbie? How much do you eat?

>>40776850
holy shit, you have my body right down to the ab insertions except lower bf%

it's like looking into a time machine. goddamn

>>40773438
>below average height
>above manlet cutoff line

>>40779398
It's bait you fucking idiot

>>40767036
6' 1'' reporting in

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>>40767456
>lanklets
>muscular

pick one and only one

>>40777328
>>40776850
>>40777042
>>40777231
What the fuck, I am all of you except 6'4 and 6.6 benis approx

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>>40777653
I envy you, 6'4 182 and i wanna fucking kill my self

I'm afraid to measure my height baka

>>40771207
Same with me, went from maybe 6'3 to 6'5 from 18-21

>>40768220
Get on your tippy toes just a little when you go to measure yourself.

>>40773157
>tfw when average af

>>40771517
mirin traps

>>40776458
That guy looks like he lives underneath a bridge.

>>40779205
leld. here's your (you)

Try and stop me tallfags

6'3 reporting in

>>40779098
>the face of a man going shopping in a long term relationship

>>40778165
>Mark I'm your mom and I love you but I'm not doing your laundry ever again if you drop out of Harvard
And yes Zuckerberg if you're reading this I am a 1337 hacker, gib monies plox.

I'm 5'6 butt I'm gay so it doesn't matter

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>>40781381

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>>40767456
Yeah, choke on that dick you little sissy lanklet bitch haha

>>40771517
EAT FOOD
EAT FOOD
EAT FOOD
MORE OF IT

>>40773226
So your saying if I'm 18 and 1 month and 5'7 I won't grow?????? No.. Noooo Please
at least 5'8 so I can be Vice President of Manlets

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>tfw try to eat as much as I can but my genetics are fucked
>4000cal a day
>110g protein
>Still can't gain weight

Apparently my uncles and grandad couldn't put on weight until they were late 20s, their metabolism was that fucked. My uncles now in their 50s, are in decent shape for their age. 6'5 each and both around 200-210lbs.

I'm stuck at 6'4" 180lbs and can't go over it. Even tried upping to 5000cal but nothing.
It's like I've got a fucking worm.

>>40786629
up it to 10,000 then you fucking retard
whatever your body needs

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>>40769694
>my fellow 6'7" brotha

The air is thin, but the view is nice.

>>40786555
thats the biggest bro science shit I've ever read I'm 20 and still growing went from 6' to 6'4 in 2 years

>>40786638

Too poor for 10,000cal.

>>40786732
Really? Too poor?
A potato has 77 calories in it so you need 130 potatoes to reach 10,000 calories.
Your average bag of potato has about 20 potatoes and costs about $2 a bag.
So you need 6.5 bags to reach the 130 potatos necessary assuming your getting all your calories from potatos. So there's 10,000 calories costing only £13
Can you not even afford $13 a day? Resourcefullness my friend

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6'1'' reporting in, not exactly tall and terrified because borderline manlet.
D-Do deadlifts make you shorter?
>pic related goal body

6'3 obese fuck reporting in

how do i lose weight without killing myself

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6'5 220lbs

How the fuck do i eat 4000+ cals a day?

Also do i have potential? I seem to be doomed to permanently skinny arms

>>40786933

>Do BOPAD
>Start sprouting

Thanks anon, really thank you

>>40787153
The potential is there anon. For a tall fag your body isn't that skelly, just lift hard and eat throught the day (put 2-3 snack times between dinner and breakfast)

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>>40767036
>tfw when 5'2 manlet
>grow 1 foot in a year
>Now a complete lanklet

Am I Auschwitz mode?

>>40787191
eating 3 bags of potatos every day is the final redpill

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>>40787077
please respond

>>40787475
read the sticky
track calories on myfitnesspal app
do cardio and lift weights if you can, caloric restriction is most important to losing weight

>>40787475
Eat less

>>40787502
im not eating too much

i got obese from soda and im pretty much off of it now

>>40767036
6'2 here, how do i squat??? either i have to lean forward and ruin my back form, causing spine pain.

Or i bring my butt out and then fall backwards.

>>40787558
>is fat
>"I'm not eating too much"
Eat less you silly bitch

>>40774399
Yet another hyper aggressive Manlet living up to the stereotype.

>>40787581
bring butt out but not so much you fall backwards?

6'5 here.

Anyone with scoliosis? Mine's pretty minor but it makes benching fucking impossible, like I literally have to manually tuck my shoulders onto the bench and they keep popping out mid set. I know I need to make rear delts/lower traps stronger but they're already pretty damn strong and my bench isn't that high, quite frustrating.

>>40777265
That routine has most sets at 10 reps already. Are you saying you do 100 Squats/ BP / etc each workout? That's absurd.

7'1" amazon from last night again. How're all of you doing?

>>40788242
still waiting for you to post pic

>>40786629
>110g protein

not enough

you have to go deeper

>>40788242
I want to eat your ass

>>40775649
yes

>>40788587

I'm not like that Anthony Eigght guy (or whatever his name is) over on /b/.

I would love to have my vagina munched on, however.

>>40780405
>Cracked mirror
>Filthy sink
>Tacky curtains
>Decorative branches
>Skinny af manlet

kys

>>40788242
M8 just because one woman in S America had a pituitary tumor and grew tall as fuck doesn't mean there's a bunch of tall people there.

>>40788242
Still short. Still hate myself.

>>40768220
buy an inversion table, when used over time it can stretch your spine so you at least preserve your morning height throughout most of the day. At most you'll grow an inch but some people have grown more than that but I suspect that's due to underlying disc issues such as herniated discs.

>>40789905
>manlet
I'm 6'3
There's also no cracks in my mirror

>>40768220
just tell people you are 6 foot.
Who the fuck has a fucking measurement piece with them. The fuck's the matter with you people.
This is not like dicklength, oh wait...

>>40788170
Pls respond

>>40767036
6'2" reporting in.
Finding a road bike in the ideal size is a bitch.

>>40773261
just be happy you've reached the 6ft mark

>>40787345
How old were you and how the fuck do you grow a foot

>>40767036
someone remove his blacked out face

>>40771517
HAHAHAHAHAHAHA

For all manlets considering suicide, stick to the Northeast/Midwest.

People are just much shorter over there for some reason. I was in Pittsburgh and Boston a few months ago and at 5'9 (legit 5'9 though no rounding up bullshit) with 1' shoes on I was taller than 80% of the dudes there. What a difference it makes in your confidence and attractiveness. It was pretty amazing. Living at 6 feet is literally life on easy mode in modern dating society.

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>>40771517
>intimidating

my fuckin sides

but you actually have a great frame, just fill it out.

>>40791308
>>40791186
>>40786532
>not reading
>>40780343

6'4 going on vacation to southern China soon. advice?

>>40791334
doesn't make it less funny

What's a good size to aim for in terms of arms for a 6'5 guy? Mine are already 15+1/8" which I understand isn't big but it's a ways above average and they look pretty small.

>>40790782
You forget the classic
>5'10 prince of manlets tells everyone he's 6'
>the 6'5 guy then tells everyone he's either 6' or 6'1 for sure

>>40791505
Most people with famously big guns exagerate their stats to fuck. A true 20" arm is possible but rare even with roids. What you're probably going to find is that you're not far off your full arm potential now. The tricks are to develop the muscles evenly. So first of all tricep and bicep, then you start doing variations to target each tricep head or to target muscles adjacent to the bicep that help fill the arm out from any angle.And make sure to work out your shoulders and forearms.

So you're closer than you think.

>>40791648
Yeah I'm not trying to get huge arms or anything just ones that don't look really skinny, I'm coming towards the end of my novice phase (been lifting for a few years just improperly) so I'm hoping I can get to like 17-18

>>40791240
Because industrialization, also the gov't lying about how safe the levels of chemicals and heavy metals in such that are in the ground and air here are. We "cleaned up" in the 80s but the truth is that there's no way we removed all of that shit. So it fucks with the growth of people here.

>>40791505
I'm 6'5 and mine are 16" with no pump

fwiw

Just came here to hang with my tallbros, people don't know our secret suffering amirite?

Just the other day my roommate asked me to get something off the top of the fridge since I'm the only one in the house tall enogh to reach from the step stool...I'm like "for real?!" Fucking short people...

>>40773460
agree. This thread is so fucking pathetic it hurts. Thousands of years of civilization and sacrifice lead to insecure men putting value on a arbitrary, shallow requirements to prove themselves on a Japanese anime forum.

>>40768078
girls are bad at telling how big stuff is and i bet you say you're six feet

>>40790918
Yes

>>40792421
did you forget a pic or something?

>>40787001
>thinking 6'1" is borderline manlet
you've spent far too much time on this board

>>40787475
just eat less. that is fucking it. no bullshit or whatever, that is LITERALLY ALL YOU HAVE TO DO

>>40778937
if you only care about aesthetics, squatting with long femurs (and at 6'5" you probably do have relatively long femurs) doesn't really make that much sense

you'll end up taxing low back before you ever tax quads sufficiently due to your mechanics

>>40791376
Don't be 6'4

>>40778937
You squat the same way everyone else does. Just make sure as it gets heavy you really engage the lower back.

>>40794000
Nigga my legs grew a lot from squatting, don't speak on what you don't know.

>>40794230
i'm speaking on exactly what i know

6'4" with 24 inch femurs, squatted for 6 years (highbar, before someone memes about lowbar squatting)

i got much better growth with direct quad work than i ever did with squatting, and i really only did squat-heavy programming (SS, to Texas Method, to some messing around with other PPST3 templates, to eventually Sheiko before I got hurt)

http://www.bodyrecomposition.com/muscle-gain/squat-versus-leg-press-for-big-legs.html/
https://www.youtube.com/watch?v=Av3LO2GwpAk
https://criticalmas.com/2013/12/dorian-yates-squatting/

>>40777777

>>40772327
how's the weather up there, big guy? do you play basketball?

>>40794310
I'm 6'5 with just as long femurs and squatting rips my quads to shreds

It's because you didn't go ass to grass pussy

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6'3 185, started at 140. shooting for 195 by august, excited to get deeper into my BAWLK.

Eat hella food, my tallbros. We will all fill out our frames and we will all make it.

>>40794404
Post body. I am myself 6"3/186 and trying to cut down to 180-182

>>40794391
anything "tears your quads to shreds" when you're a novice lifter

>>40794466
haha post quads big man

you're right experienced lifters get so much out of leg extensions

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>>40794000
Thanks for the reply man. As much as I'd like to squat 315 i think you're right, it's not worth it for me. I'll stick to leg press 'n stuff. One day I'll come back to squat. At this point tho i cant squat 90° without going full frog mode.
>Pic related, its me squatting

>>40794310
Kek 6'5 with 24" femurs as well and LOWBAR squats grew the fuck out of my legs. Do you really think taking your squat to over 350 for reps is going to give you small legs? Or that the difference in the gains between leg press will even have a discernible difference? Or have you considered that yeah no shit youre not gonna get amazing gains doing the same thing for 6 years and a new training stimulus is going to result in hypertrophy (shocker)?

also
>Taking advice from a pro bodybuilder as a natty

>>40794521
you're better of working your mobility and sticking with the squat as a novice. Trust me I did the same shit as you.

>>40794310
I'm exactly like you dude, 6'5' with long ass femurs. I would squat 3 times a week doing Texas method/SL kinda stuff and it's so bad for the lower back. Doesn't matter if I tried low or high bar my back would be fucked by the time I'd hit around 130ish kg for reps. I'm just gonna try lunges and hill sprints for legs from now on. At least my legs are big enough from all those squats

>>40794564
The angle of your hips doing low bar squats whilst 6'5 is so small that it puts so much strain in your lower back. Even the tiniest lapse in form will fuck your shit up. It's not worth it. There are other ways to grow your legs than squats. There's no point squatting just for the sake of squatting.

>>40794721
sounds to me like your real problem is a weak lower back 2bh.

>the tiniest lapse meme
Man first of all unless you're really rounding or hyperextending then you're good, second of all how hard is it to just keep your lower back tight? If you're lifting potentially damaging weight then you need to pay attention to what you're doing.

I'm not saying squats are the be all end all but to say that they should be discarded completely is a very simplistic way of looking at things.

>>40794564
took my squat to 350 for reps and beyond, did not get very good quad results out of it

my legs measure 28 inches but are extremely hamstring dominated (my hamstrings might just be a gifted muscle group, though)

after I got injured (80% squat double on Sheiko, not a hard rep, no form breakdown, something just popped) and I had to stop squatting for a few months and didn't notice any loss of size I started suspecting maybe squats weren't doing as much for me as I thought they were

Tried hitting quads with direct work (leg press mainly, lunges and leg extensions as well in higher volume) and noticed a lot of gains from that with honestly a fraction of the effort

I used to be pretty squat dogmatic myself but this changed my opinion on squats, I'm sure they're fantastic for most people but for anthropometric outliers probably not

>>40794696
if something feels like shit, and you have invested a significant amount of time and effort into developing your form and getting your mobility straightened out, you have no obligation to keep doing that thing

if you feel like something isn't producing results or is injurious, don't do it

>>40794821
over a long enough time training, it really is the tiniest lapse or sometimes even no lapse

sometimes shit just goes wrong for no reason, overuse, etc

otherwise you wouldn't have elite IPF lifters getting fucked up in training

this goes for any lift, not just squats, but the amount of risk is highest with squats or deadlifts (each one arguably riskier depending on your build)

>>40794984
also, I'm not arguing that squats don't hit quads

that would be insane, there is no way for knee extension to occur without the quads doing something

i'm just saying that they are probably not the most efficient route for some people

your quadriceps have much higher MRV than your lower back does

if you have poor leverages you are going to eat into the lower back MRV a lot more than someone with good leverages, and eventually that's going to become a limiting factor

so you either hop on a leg press and crank out more quad work without taxing the low back, or you just say fuck it and start with direct quad work to begin with and leg your low back work come from something else (deadlifts are usually a-ok for tallfags barring major flexibility issues)

>>40791693
There's much debate about Arnie in his prime having probably ~17" arms. So it's no small feat for a lot of people imo, but at the same time being taller than Arnie also should allow larger dimensions. I'm just saying both don't get your hopes up and don't worry anyway, big arms are much smaller than you probably think.

Anyway, most people focus too much on biceps. Then some people realize the tricep is the easier and bigger to develop and ignore their biceps completely. Obviously you have to do both but many manage to fuck up here. The tricep side is a muscle with three heads and you can and have to think about which movements target which head to properly develop (it's pretty much for the largest two one straightens the arm and one moves the arm down with the shoulder). Biceps have two heads so on paper are simpler but you want to focus on a few other muscles too like the brachialis that'll push the biceps up and out a bit when developed.

Imo you got to start with unstable bodyweight exercises i.e on gymnastic rings. The extra stability required especially on dips gets more stuff firing, and you get better development.