When I lift a case of water I get this line popping up on my

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Anonymous
2017-03-20 02:05:26 Post No. 40766752
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Anonymous 2017-03-20 02:05:26 Post No. 40766752 [Report]

When I lift a case of water I get this line popping up on my forearm. I figure it's a tendon but I wanted to check to see if it was a muscle and any exercises I could do to bulk it. Also any top forearm exercises. I'm mostly curious about the different movements that activate different parts of the forearm.

Anonymous 2017-03-20 02:09:00 Post No.40766778
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Anonymous 2017-03-20 02:09:00 Post No.40766778 [Report]

It's a forearm extensor muscle.
I do reverse curls (like normal curls but you do overhand grip) to work mine.

Anonymous 2017-03-20 02:18:23 Post No.40766870
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Anonymous 2017-03-20 02:18:23 Post No.40766870 [Report]

>>40766778
Thanks friend.

Anonymous 2017-03-20 02:21:16 Post No.40766908
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Anonymous 2017-03-20 02:21:16 Post No.40766908 [Report]

Not sure about everyone else but mine pop like crazy while doing pullups(Not chinups)

Anonymous 2017-03-20 02:24:10 Post No.40766934
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Anonymous 2017-03-20 02:24:10 Post No.40766934 [Report]

>>40766908
Everyone gets this. As said in the first response, it's an extenser. So any curling motion w/ overhand grip will activate it.

Anonymous 2017-03-20 02:57:18 Post No.40767187
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Anonymous 2017-03-20 02:57:18 Post No.40767187 [Report]

nice skeleton arms faggot

Anonymous 2017-03-20 03:10:59 Post No.40767318
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Anonymous 2017-03-20 03:10:59 Post No.40767318 [Report]

>>40767187
Thanks friend.

Anonymous 2017-03-20 04:15:47 Post No.40767841
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Anonymous 2017-03-20 04:15:47 Post No.40767841 [Report]

As you build your upper and lower forearms in proportion that will look slightly smaller.

I'm not taking a dig at you, but you're a skeleton.

Anonymous 2017-03-20 05:13:56 Post No.40768255
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Anonymous 2017-03-20 05:13:56 Post No.40768255 [Report]

>>40767841
Thanks friend.

Anonymous 2017-03-20 05:18:02 Post No.40768285
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Anonymous 2017-03-20 05:18:02 Post No.40768285 [Report]

>>40767187
Nice insecurity queer

Anonymous 2017-03-20 05:51:22 Post No.40768515
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Anonymous 2017-03-20 05:51:22 Post No.40768515 [Report]

>>40766752
>>40766778
>>40766934
>>40767841
Lol, of course /fit/ didn't know what the brachioradialis is. It's not a fucking extensor. It does flexion at the elbow and pronation or supination, depending on the current position of the forearm.

> these are the people giving you advice

Anonymous 2017-03-20 10:12:19 Post No.40769847
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Anonymous 2017-03-20 10:12:19 Post No.40769847 [Report]

>>40766752
mfw my arm looks identicle to this

Anonymous 2017-03-20 10:14:03 Post No.40769856
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Anonymous 2017-03-20 10:14:03 Post No.40769856 [Report]

>>40767187
I love being skinny and submitting the fuck out of people who think that being buff puts them at some manly advantage. Get the fuck out of here you pretentious faggot

Anonymous 2017-03-20 10:16:35 Post No.40769874
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Anonymous 2017-03-20 10:16:35 Post No.40769874 [Report]

>>40769847
>identicle

Anonymous 2017-03-20 12:53:05 Post No.40770882
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Anonymous 2017-03-20 12:53:05 Post No.40770882 [Report]

>>40769874
Itentacle

Anonymous 2017-03-20 02:23:39 Post No.40771629
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Anonymous 2017-03-20 02:23:39 Post No.40771629 [Report]

>>40767187
Insecurity Faggot Alert

Anonymous 2017-03-20 02:24:40 Post No.40771638
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Anonymous 2017-03-20 02:24:40 Post No.40771638 [Report]

>>40766752
wew lad, maybe eat something

Anonymous 2017-03-20 02:26:17 Post No.40771654
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Anonymous 2017-03-20 02:26:17 Post No.40771654 [Report]

>>40768515
This.

Neutral grip elbow flexion is the best way to hit the brachioradialis. Examples include Hammer curls, parallel pullups and neutral grip, T-bar rows.

Anonymous 2017-03-20 02:33:28 Post No.40771711
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Anonymous 2017-03-20 02:33:28 Post No.40771711 [Report]

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303KB, 646x465px

>>40766752
>>40766778
>>40766934
Are you all too fucking retarded to look up forearm muscle anatomy on google?

Additionally it's the only superficial muscle on the whole body that originates on the distal side of one bone and inserts on the distal size of a nother bone. In this case the humerus and the radius.

Anonymous 2017-03-20 03:02:52 Post No.40771930
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Anonymous 2017-03-20 03:02:52 Post No.40771930 [Report]

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11KB, 480x360px

>>40767187
>>40767841

THEY MIRIN

Anonymous 2017-03-20 03:23:40 Post No.40772118
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Anonymous 2017-03-20 03:23:40 Post No.40772118 [Report]

>>40766752
https://en.m.wikipedia.org/wiki/Brachioradialis

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/