How can I get this kind of body?

roids

>>40766378
girls, girls girls :P

Bench, curl and cut a lot.

Drive.

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>>40766604

>>40766382

I already have it and no its not roids. It's lift heavy(not lighter for reps heavy bitch), eat high protein foods, do some fucking cardio and then eat some more.

Not that sissy jogging either. Heavy bag or something intense like that. Even doing a little bodyweight circuit is better then running if you want to achieve this.

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>>40766604

>>40766604

what does he mean by this

>>40766378
be so autistic you give your self a bicep pump before you leave the house and then walk down the street with your arms flexed

>>40766378
You really can't. He's what you would call a "genetic freak"

What took him one year might take you 5+ years to achieve. No shame in trying though

>>40766378
Stop lifting

>>40766954
/thread

>>40766378
curl nonstop for 3 months and be skinnyfat

>>40766725
>It's lift heavy(not lighter for reps heavy bitch)
Your advice is bad and you should feel bad

You can literally find his routine online, its a hypertrophy routine

>>40766378
Work out once or twice a week and eat relatively healthy.