/PLG/

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I approve of this edition

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>>40765137
because he alraedy does...

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This probably isn't very /plg/ related... but do I need to be super obsessive with calorie counting? I'm on a cut right now and I just eat two clean meals per day with high energy, but when I bulk I can usually have a good gut feeling with how much I'm having per meal. Is this a shitty way of dieting or will I be alright?

>>40766150
u won't get enough protein which is very important on a cut to not lose muscle and strength

>>40766199
I usually have a protein shake which I factor in to my total calories and it usually fills my needed protein without filling up carbs and fats.

>>40766150
>two clean meals per day with high energy
>high energy
You mean high calorie? Are you a European or something?

>>40766150
What is your target rate of weight loss? Like lb/week or lb/month.

Make a spreadsheet that maps a straight line of what your weight per day should be with linear weight loss.

Also plot your daily weight. Of course your daily weight will fluctuate so you won't follow the linear line exactly, but if your calorie consumption is on point it should follow the general trend.

Do one plot for linear trend and day to day weight, and one plot for the linear trend and the 5 day average of your weight (cuts out some of the noise).

If eating just off your gut feeling lets your weight track your target loss reasonable well, you'll be fine. If not, you should try track calories.

Either way you should make the plots so you can actually see what is happening to your weight in real time.

>>40766248
I'm not going to do that.

erection
https://www.youtube.com/watch?v=kAyoRlv41Co

Are drug tests in tested federations as easy to pass as CrossFit testing, etc? I've heard most drug testing is an IQ test and basically a joke.

>>40766337
i thought theý did not allow porn on youtube

Is Clarence Kennedy gonna win PL comps? He should bench 500, DL 850, and Squat 750.

>>40766479
Those numbers seem unrealistic. The biggest deadlift he's posted is 750. You think you just add a 100 to that like it's nothing?

>>40766544
He doesn't train deadlift specifically. He doesn't use belts, he doesn't pull sumo, he doesn't wear a singlet. Hes already incredible strong doing an oly lifting intensive program

>>40766631
>singlet
those dont help

>belt
he has said countless times that he wont wear a belt because it doesnt look athletic so i can easily put bets that he wont be wearing a belt for pl

>sumo
not everyone is good at it and it wont just boost your numbs theres a good reason a lot of pl wrs are both sumo and conv

>>40766675
>he wont wear a belt
honestly he should put his dumbass ego aside and try it

>>40766675
Yeah but the important part is that he doesn't train it. He only deadlifts once a month and still got up to 750

>>40766970
Implying cleans and snatches dont work a lot of the same muscles a deadlift does the only difference is it stops at hips and locks it out there as well

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ow my hops

>>40766988

You're a fucking idiot if you think Clarence won't get a large increase in his deadlift by training it consistently.

>>40766479
Has he said he is going to enter them?

>>40767097
I bet he wont lmao

>>40767097
I also bet he won't. He might get it to 800 max.

>>40767083
ow my knees

>>40767106
i think he mightve idk

itd make sense cause hes been posting bench videos more often

>>40767143
i was also gonna say 800. i wonder what would happen if he stopped being gay and put on a belt. same with if he squatted lowbar

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fuck you!

>>40767210
Probably not much. If you get really strong without a belt then adding one doesn't make that much of a difference
A good example is alex, he was squatting over 500lbs 1rm when he added a belt in and he didn't even notice a difference
Same thing with squatting low bar, he's so efficient and has trained the motor patterns etc of high bar deep squats with a big stretch reflex he'd likely maybe even be weaker if he changed to low bar and cut his depth. Could be wrong but I don't think so.

>>40767240
more youtube videos please jacob

>>40767240
Why do you look ten years older in this photo

>>40767083
If he actually made this lift he has improved a lot since I last saw him

blueshoes oly gold when?

Should I squat or go to my ethics tutorial that isn't graded?

>>40767394
squat

i pulled a diddle pr today and now im so fuckin tired i think my caffeine wore off

>>40767241
What stretch reflex? Clarence only pause squats

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>>40767307
https://youtu.be/tRoCmvyVMBU

>>40767435
God he has zero nil (0) tightness

>>40767435
ive never seen someone ditch a squat that quick kek

>take 5 days off
>sleepa fuck tonne
>come back to routine
>85% 3x3
>flies up like a goddamn morning erection

>>40767435
....this is satire, right?

>>40767435
Is that Zyzz?

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..some more

https://youtu.be/GH_BvBT9A5M
https://youtu.be/PnlKocobDqg

>>40767435
Ow mine knee

>>40767473
>>40767463
Nice man, tell us your story:)

>>40766631
>sumo, belts, singlets help you lift more
lmao

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>>40767474
>>40767487
Mlord returns in many forms.

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>>40767435
>that knee caving
what the fuck

>>40767498
I have a mental disorder where whenever I see knee valgus I get thrown into a wild rage and the only thing I can remember from them is bright hot lights and nothing more.

>>40767435
sickening

>>40767435

Mirin' weighted knee clappers.

>>40767487
Dude that valgus

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>>40767562
>>40767556
>>40767526
>>40767490
>>40767473
>>40767447

>>40767621
465# front squat vs???

>>40767686
>>>>>>>>>>>>>front squat

>>40767621
and that valgus is ugly too. but at least it's under weight worth caving for

>>40766089
>>40766119
>knee wraps
>belt

Am I supposed to be impressed?

KYS

>>40767435
Oh fuck I lol'd hard at that ditch.
-why the fuck is he wearing a belt at these weights?

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>>40767621
tfw will never hug abadjiev after a big lift and then get 100$ for it too

>>40767435
Keep up the good work bud youre a freaking beast!

Beast mode!

>>40766988

Cleans and snatches are MUCH lighter than deadlifts, and aren't going to drive deadlifts worth a shit in anyone remotely strong.

Clarence's deadlift was strengthened primarily by steroids, and secondarily by squats.

>>40767241

Initially he would definitely struggle to lowbar. After practice getting adjusted to it, he would definitely squat more lowbar.

>>40767394

>ethics tutorial that isn't graded?

The first thing you need to know about ethics is that there is no point in ethics if you aren't getting rewarded for them in some fashion. Go squat.

Watching rippletit's starting strength interviews

Anything else like this around on youtube?

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https://www.youtube.com/watch?v=ztWHbc9Hxmo&lc=z120thqh1vuyfxevz22jh3iyspb2uxw0a [Embed]

heres was todays training made my stance super narrow feels really good desu

https://www.instagram.com/p/BR1v1hFjR11/
heres two of the 3x2 from side to show back angle

How the fuck do I fall asleep

>>40768116
i think thats a touch TOO narrow. only a touch

>>40768133
How so

>>40768155
your feet are too close together nobody deadlifts like that so it's almost certainly not optimal

>>40767435
Holy shit he's going to destroy his knees.

>>40767621
>Some dude knee caving with heavier weight somehow makes it okay

>>40768161
Yes there are people who do it

And it's "not optional" how exactly because you dont see everyone do it?

>>40768200
Can you show me some examples?
not because i don't see everyone do it, but I don't think I see one person who competes at a high level who DLs with a stance like that

>>40768212
http://instagram.com/teamstrongwood
http://instagram.com/its_tony34

Heres two that do it that im following

>>40768124
hahahahahaha how the fuck is insomnia real hahahaha nigga just go to bed like nigga close your eyes haha

>>40768223
hmmm ok not convinced it's right for you but I guess there are some who deadlift like that

>>40768251
>my dl is faster then before at this rep range at 15lb higher on a bad day
Okay then

>>40768256
yeah well your old stance was really wide and your arms weren't even perpendicular to the bar so I'm not surprised you're stronger by moving your feet in and grip in so your arms go straight down, it's just my opinion that your feet are slightly too close currently feel free to ignore me entirely it's a free world

>>40768272
My grip literally hasn't changed at all what are you even talking about

>>40766089
Genuine question. What is actually wrong with pic related's form?

>>40768299
Did you forget to post the pic or ?

>>40768236
I tried that but then I got sad

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>>40768288
used to be an inch of knurling on the inside of your hand, now there is none...

>>40768301
Meant to say OP's pic related. Sorry about that.

>>40768316
Your using a pr from months ago you know my maybe reference a dl pr that was even slightly recent

>>40768320
Nothing is wrong with it

>>40768326
Haha I'm just giving my thoughts bro chill out, you've clearly moved your grip in at least a bit, there's literally no reason to become upset. I'm done talking with you you're too childish, it's like speaking to that favela monkey

>>40768343
>>40768343
My grip has been literally the same thoughout all of sheiko
Obviously when you try to make a point of my grip changing when its been that way for months makes absolutely no sense

>>40768360
Dont know why my trip turned off also
>thinking im mad
All i said was youre using a old pr if you want to make a point use a more recent pr

>>40768316
Weird pecs

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>>40768374
Lol ik

>>40768360
shut up rafael

>>40768382
What's your shoulder width anyway?

>>40768315
>>>/wsg/1580810

here anon, this will help you sleep

>>40768412
Idk

>>40768419
Unfortunately I am on mobile and can't open webbums

I have this autistic habit of pretending to cuddle someone to help me fall asleep but it can only be someone that I know would be okay with me doing so. Problem is I used to think about this girl who I was friends with but she got mad at me so I can't think about cuddling her anymore... I tried to think about cuddling this guy I used to have a crush on but I still miss the girl and I feel like I'm cheating on her even though she was never even my gf

God damn it I'm autistic

>>40768455
T. Fat retard

>>40768466
Don't bully fat retard he's a very nice person and significantly less autistic than me

Also he's a chad and doesn't need bitches or guys to care about him

>>40768455
if you're on iPhone, get the VLC Media Player app and you can open webms through that.

just imagine that one girl from class or that girl you made awkward eye contact with at the gym

>>40768481
Thanks anon I'll download it in the morning

And none of the girls from any of my classes work. There's one qt I like but she probably wouldn't want me to think of her, and all the rest of the girls are qt but I can't make any connection with them even if they show interest in me

The guy I was thinking about is nice and kind to me but he's still a turbo normie and I still miss the original girl. Sorry for my autism

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nn plg

I hope you had a great sunday

I hope you have a great monday too

squatting tomorrow for the first time in like 10 days, should be fun

>>40768496
>There's one qt I like but she probably wouldn't want me to think of her, and all the rest of the girls are qt but I can't make any connection with them even if they show interest in me
trip on me

>>40768523
Goodnight Alex it's unfortunate that we have these feels. I think you're a qt if that means anything sorry for being gay tho

Also

>not squatting for 10 days
Holy shit I would die. Not squatting for two days to rest my body for a skills test had me going mad

>>40768523
is your next meet USAPL?

what would happen if i switched deadlifts and squats on canditos program

>>40768566
Ow mein back

>205 bench
>405 diddly
>185 squat
Help me

Can someone tell me Isley's max bench for each year going back 3-5 years?

>>40768582
wtf

>>40768585
whats his equipped bench max

>>40768595
Can you recommend me a squat program beside SS?

>>40768625
SL

>>40768618
Think he's at like 200kg for equipped currently.

I'm just wondering his unequipped progression through the last couple years, and also because I forgot them.
I know he just hit 315 last year so obviously his 2015 year would be below that. Drawing blanks desu.

>>40768625

Whatever your squat problem is, I suspect programming is not the issue.

>>40768658
isnt that only like 2x bodyweight?

>>40768677

Barely.

Isley is kind of a shit bencher. Which is normal for deadlift specialists but his is worse than normal. At least now he has an excuse for his 'max grip is only grip' bullshit.

>>40768673
What do you suspect the problem is? I was able to do 225 with like .75 depth so after being told I have shit form, I deloaded back to 135 and have been working my way back up atg.

>>40768703

Could be any number of things.

Especially if you're trying to combine doing SS with squatting atg. It suggests there's some issues at play.

>>40768715
Not doing SS. I just really don't want to do it is why I said anything but it.

I just got 142.5kg x10 @ 83bw

Do you lads think I have 180 in the bag when I try? I've squatted it once before but with very questionable depth and some god awful rpe

>>40768726
Nvm lol just did 225 atg. I guess it'll just work it's way up.

>>40768738

Quite likely. It's a motherfucker to try and estimate 1RM potential off higher rep sets but it's well within the expected range.

>>40768690
his equipped squat is like 2.5x bodyweight or somethin too

>>40768738
yeah u got it senpai i pulled 4pl8 today and it was way easier than i anticipated

When was Isley struggling with 250? Was that 2014 or 15?

>>40768757
This is how it is desu. Lifts typically come way easier than you expect them to.

>>40768751

That too is normal for deadlifters.

It's a raw deal to be only good at one lift but that's how it is. You've got to be creative, stupid or lucky to be really good at the other two if you're built to deadlift.

>>40768788
>tfw 5pl8 diddly but 3pl8 squat and 2pl8 squat
This is my fate

>>40768793
Whoops 2pl8 bench*

Dude what up I've been subbed for a while

>>40768757
pulling 4 plate is so much less intimidating than squatting 4 to me for whatever reason

>>40768838
Because 4 plates is in your hands not on top of you

>>40768838
>>40768858
yeah and i fuckin hate failing squats especially if you dump the bar onto the safeties

>>40768838
You could probably die squatting 4pl8 if you can't bail. You can just let go on deadlift.

>>40768858
Exactly

and I'm a way stronger deadlifter. I've got 230kg deadlift and still to get a clean 4 plate squat

>>40768865
Just don't attempt 4pl8 till you hit 385 for a triple or at least a RPE 9 double

>>40768877
for sure. ill have 4pl8s most likely after next training cycle

>>40768838
>>40768865
>>40768866
>>40768875
I have the exact opposite reaction to squats and dl im more scared of dl because of the risk of ow mine disks
Never been scared of putting weight on my back though

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>>40768551
Yes. It's the next Midwest meetup.

>>40768892
i think squats are more scary because of what the bar can do to you not so much how pulling can hurt you

also walking out squat PRs is hard

>>40768904
How is walking out prs hard?

>>40768912
it heavy

>>40768933
Are you on a prog where you work with less then 80% a lot?

>>40768941
kind of. most of canditos program is around there

I'm an intermediate (was no longer making gains every 1-3 week when i was training full time) athlete getting back to training full time. I've lost some strength. Should I do a linear progression program while I'm regaining strength, or should I go back to my old program, sheiko?

>>40768933
Just hype yourself up more man. I squatted a PR Saturday and it felt light as hell on my back just cause of all the caffeine and adrenaline rush

>>40768986
you can probably progress back to where you were really fast on linear progression. sheiko might be a waste of your time

>>40768912

Try doing it on one of those slanted racks so you have to walk out three fucking steps to get clear of the rack. My gym blows.

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i will train my ankles until i have the most mobility out of all of yous. MARK MY FUCKING WORDS

Feeling like shit lads.

Completely underestimated how sick I was. Should NOT have squatted

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>>40766337
0___o
https://www.youtube.com/watch?v=PycW7gu0rqc

>>40766350
Just freeze natty pee in your freezer and take it out when requested
To compete in the lolfit games, it's hard to reach that level without abusing some kind of steroid/ped

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>>40767435
b safe blueshuus

>>40769808
I don't get it, is kermit a bishop or something

>>40769839
kermit is an orthodox priest shitposting in /rel/igious forums on cuckerbergbook

Stopped squatting for 2 weeks due to TFL pain that becomes unbearable at the bottom of the squat.
Today try squatting again. TFL hurts again.
Foam roll it after squatting, so painful I cry.

Wtf, how does one even heal this damn tiny muscle?? How many weeks off does one need?

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>>40769540
>sexualized loli dragon

hav a gd one plg
gg
gna tren now

>>40769889
>implying i sexualized the dragon loli by posting a screen cap of the show.

im not kermit :^)

Going for 500lbs double overhand today lads
probably won't get it but it's worth a go

>post outside /plg/ ONCE
>trying to explain to some kid he needs to eat while he's sick
>"Lol bro I'll just lose my fat first and maintain muscle and strength"
Never again. This board should be deleted.

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>>40770001
>"Lol bro I'll just lose my fat first and maintain muscle and strength"

You'd be surprised how many people believe this strongly despite everything else, as though fat and muscles cannot co-exist with one another

this board is fine, is it because summer is approaching and the young ones are here?

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>>40769903

>animuuu
Turning everything into sexualized lolis

recent DBZ is a disaster and previewing a few episodes of beserk is tear-inducing for the shit quality

The only ones that are in high-production are the ones that feature marketable characters (lolis) and shoujo-love shit (your name)
(=w=)

>>40768223
Holy fuck, his girlfriends is fucking annoying.

He's strong as fuck though. It doesn't even look right.

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>sparrow is a shonen watching plebian

>>40767435
Holy fuck. He's one of those awkward kids who has zero athleticism. I've never understood how that was possible.

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>>40770146
slice of life is the best, i dont care what you say sparrow

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>>40770159
oi

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>>40770165
there are only a few good slice of life (welcome to nhk, (can't think))
all the good slice of life narratives are in manga form and not animoo form (oyasumi poopoo, etcetcetc whole list of others )

didn't say what was best, but sexualized dragon loli is definitely not slice of life

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>>40770202
TAKE THAT BACK!

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>>40770244
this is u my friend

>>40770324
do you want to take this outside? i'll fuck u up. she isnt even a fucking trap u nigger.

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>squat doubles at 85%
>been feeling shit and underrecovered for weeks

>have a very shit beginner tier squat

>form breakdown and get run down on higher intensity programs like just do SS xD

>need a routine where I work conservatively at lower percentages/higher reps to ingrain good pattern where I can possible progress 5kg a week at first and not slave away at 5s three times per week.

Suggestions?

I should mention I'll front squat only because back squats just feel more awful. Sub 2pl8 squat, 4pl8 dl.

>>40770461
28 free programs you tard

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>>40770342
hav a drink m'lord before we set out

:^)

>>40770461
Post some vids, something tells me your form is really off. Don't just drop back squats because they're hard to get used to. If you can't perform a back squat then I bet your front squat isn't much better anyway.

>>40770504
get in the discord we need to talk you little faggot

>>40770505
I'll try to get some, front squats are super smooth for me and no tightness anywhere. Biggest problem is keeping ribs down/neutral spine in a backsquat. All the drills I try and it's impossible for me to keep a neutral spine and squat. It's much easier when I front squat.

>>40770511
what's discord

>>40770511
fuck off beta orbiter

>>40770560
https://discord.gg/yOuaREAqT314

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>she posts a pic with her new bf

>>40770600
this link just gave me malware

>>40770622
don't even feel like lifting anymore

Here
We
Go

>>40766089
Hello strong lads.
I've been thinking about something and it just doesn't stop bothering me. Namely: why don't % based programs adjust the percentages for lower body lifts? I mean, when you squat, you lift about ~70% of your bw, so clearly doing 5 squats @ 80% rm is much harder than doing 5 reps of bench @ 80% rm. Why is it never taken into consideration?

>>40770622
This is exactly why I don't use social media

My head is so far in the sand I think I can see China

Is this change to the Texas Method okay for primarily PL and secondary oly lift purposes

Week 1
Volume A
5x5 Squat 85% 5RM
5x5 Bench 85% 5RM
Biceps, rear, mid delt isolation and pullups

Light B
2x5 Speed pulls with 60% of Monday the week before
3x5 Press with 85% of Monday the week before
Triceps, rear, mid delt isolation and pullups

5RM PR A
1x5 Squat 5RM
1x5 Bench 5RM
5x3 Clean+2 jerks for each clean
other clean and jerk drills (clean high pulls, push press, powerjerks with submax weight)

Week 2
Volume B
5x5 Deadlift 85% 5RM
5x5 Press 85% 5RM
Triceps, rear, mid delt isolation and pullups

Light A
2x5 Front Squat with 60% of Monday the week before
3x5 Bench with 85% of Monday the week before
Biceps, rear, mid delt isolation and pullups

5RM PR A
1x5 Deadlift 5RM
1x5 Press 5RM
6x2 Snatch
other snatch drills (high pulls, snatch balance or overhead squat with submax weight)

>>40770682
>>>>70% of bw
>not lifting past 200% bw on squat and dl every work out
Are you still on ss lmao

>>40771051
Is your IQ too low? When you squat, you lift about 70% of your body weight in addition to whatever you put on the bar.

>>40771067
Ayyyy lmao >adding your own bw into the equation
Man I thought you were just being dumb but that's straight up retarded

>>40771081
no, it's not
assume your squat pr is 150kg
assume your bw is 90kg
90*0.7=63
150+63=213kg of total weight lifted

now, you have to do 5x5 @ 80% rm
so it's 150*0.8=120kg
or
213*0.8=170
170-63=107

13 kg difference for 5 sets of 5 seems like big deal to me

>>40771143
Nobody calculates his percentages like that, you autist.

>>40771211
I know they don't and I'm simply wondering why. Working at too high of a percentage could lead to form breakdown and also burn you out.

>>40771233
>I'm simply wondering why.
Because it works and hasn't caused problems for anyone.

>>40771233
The amount of tonnage added to the over volume is insignificant and form break down is Subjective to the person

>>40771278
you are probably right when it comes to the stronger people, but I think it could cause some issues to the early intermediates with <2xbw squats/dl
Essentially leads to unnecessary grinding

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>>40771278
Hows that 'atg' squat going. mate you're lucky that the mods dont ban you right now for under age b8. listen if you dont leave this fuckin board i will find u little virginia nigger.

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>>40771421
You feeling lucky punk

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>>40771451
this town aint big enough for the both us.

>>40767435
Oh man that he's already racking as he completes the lift on the second made me laugh

>>40767435
mirin' your progression blushus

My mom is looking for something to buy me for my birthday next month, I need ideas. All I do is work, squat, and sleep. I'm thinking a nice bar with center knurling because my gym, while pretty good, has shitty bars. A new pair of squat shoes are an option. Only other idea I have is gift cards for food places.

https://www.instagram.com/p/BRzkfKNgudk/

Anyone know his old PRs from before he took all that time off to drink alcohol and have sex with girls? I remember thinking he was strong

Also GM everyone, I hope you're having a great monday so far

What do you drink that's zero/low calorie? I don't particularly like water, been drinking a lot of mint tea.

>>40772083
I like to push lemons, ginger and maybe a chili or two through a meat grinder, throw the resultant mess into a vacuum flask and top it off with boiling water.

I'm also dropping coffee so I drink diet soda instead to avoid withdrawals.

>>40772005
he was never strong desu

Apparently I'm going to play squash on Thursday.

What can I expect?

Yeaahh budddy pulled 5plate un belted ez pz.

What would be a decent deadlift for someone around 200lb? I am looking for 260kg+ by end of the year.

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>>40772005
literally who?
>>40772083
>I don't particularly like water

is working out at diff times bad? ex monday and wednesday on mornings, friday at night, and sunday during the afternoon.

i feel like shit during my morning workouts. prior to this I always worked out around 7pm always at that time

>>40772198
3x bw

>>40772083
>>40772083

Unsweetened or lightly sweetened (like 1/4c per gallon) iced tea.

>>40771997
A bench.

>>40772265
Close to 300kg is that obtainable natty with average genetics?

>>40771997
How about you grow the fuck up and tell your mommy that you don't need any presents. Get a job and buy your own shit.

>>40772369
>being so autistic you don't get the social bonding that presents are about

>>40772369
I do have a job and I do buy my own shit. But if someone wants to buy shit for you why the fuck would you stop them?

>>40772365
>average genetics?
What the fuck does average genetics even mean

Being born with two legs and two arms?

>>40772365
For deadlift yes

>>40772403
It's called cutting the cord. You should try it sometime.

>>40772406
It means you are not gifted in strength or mass building.

Some people can bench 3plate in their first year with brosplits, some take 3 years with strength training.

>>40772427
Why would someone even consider powerlifting as a hobby if they are a genetic dead-end?

Just lift for Fitness. Competing is a joke if you're a limp-wristed Sally

>>40772471
This is what steroids are for

>>40772419
>implying my grandparents don't buy my parents presents for their birthdays
I imagine most people's do too, stop being autistic.

>>40772471
Powerlifting style is fun and is the best way to make gains/progress, dont have to compete to want to be as strong as you can genetic dead end or not.

>>40772419
You're projecting so hard right now.

>>40772509
If your over the age of 18 and you haven't told your parents to stop buying you gifts, then you're a man child

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>>40768551
ye I just signed up last night. august 19 get hype

>>40768933
it's only heavy if you let it be

>>40772153
oh kek. maybe I was just weak to the point that I thought everything was impressive

>>40772213
how long have you been lifting?

>>40772497
LOL

I know a lot of genetic dead-end who hop on steroids trying to reach their potential, and then they are slightly less weak

The worst part is that they don't want to admit their steroid use, because they don't look exceptionally good, and because they're not exceptionally strong afterwards period

Steroids can't fix everything, but they help

>>40772567
Obviously. Stop posting.

>>40772564

We're lifting on the 20th, the twinks are lifting on the 19th.

>>40772591
Excuse me, did I strike a nerve?

Am I going to trigger all the lazy pieces of shit that can't squat 500, bench 350, and pull 600 without steroids?

>>40772608
Can you lift those numbers?

I would be happy with those lifts in a couple years time.

>>40772083
Hint flavored water. Really good no sugar and shit. Plain water with a touch of flavoring. Also available with caffeine. Love blackberry kind

>>40772608
Those numbers are feasible for 200 lbs+ bw. Otherwise juice and equipment are the answer.
I was telling you to stop posting because you sound like a cunt.

>>40771997
Get da bar

Rafffy where is the new week dietmeme

>>40772608
Those numbers really don't sound close to roider teir especially the squat

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>>40771997
are you going to be bringing your own bar to the gym every time or leaving it there and asking them not to let other people use it?

otherwise
>knee sleeves
>wrist wraps
>belt
>bb.com gift card (if you already swiped your natty card)
>shoes
>bar grip shirt

>>40772564
I know who it is, I just don't see how he is in any way relevant enough to know the stats of

>>40772769
You have literally 0 right to comment on anything because you are beyond talent chad and using yourself as reference for it
I don't think anybody in plg has those numbers under 200lbs. You have the squat, that's it

>>40772178
Ankle pain tbqhimo
Lots of turning sharp corners and loss of hand power that you will be unable to fap later at night

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WAWTT? Friday's session for me

>>40772783
Im not really comparing it to my self I didn't say these numbers could be achieved fast by the average person i just said it doesn't look roider teir

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>>40772783
>I don't think anybody in plg has those numbers under 200lbs
suh dude

>>40772871
Aren't you 205? You'd compete in the 93s anyway which is over 200 so yeahhh
Plus you're a talent chad also

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>>40772893
I squatted 500 for the first time at ~185
benched 355 at ~196
pulled 6 at 198
I just compete at 205, but I don't weigh that much

>>40772871
Spotoshot for bench+sheiko
After comp program plan tbhq

>>40772871
Love u, mate.

Did you do good in comp?

>>40767487
stop divebombing so hard you retard
you gonna fuck up your knees
go down more controlled

>>40772918
"please like me alex"

>>40772913
By under 200lbs I meant 83kg class desu
Doesn't matter anyway, some talented guy got those numbers just at 200lbs, so what
They're unfeasible for vast majority of people under 200lbs

>>40772913
How long lifting till you reached them numbers?

>>40772913

Words cannot express how much I hate you. And I don't even know you. I feel it just after reading those numbers.

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>>40772918
wew

>>40772920
at my last one?
squats were good.
bench felt strong but the pauses were way longer than I was prepared for and I missed my third at 10lbs less than my gym pr so I was disappointed.
deadlift felt strong and I locked it out but my knees were unlocked so I didn't actually lock it out.

so anyways I felt strong but I was only competition-ready on one lift so I was a little disappointed overall. still got a 411 wilks though so that's cool. hopefully the competition in august will be better. I'm making sure to do longer bench pauses and trying to lock out deadlifts better now so hopefully that won't happen again.

https://www.youtube.com/watch?v=RBYOklnzJiU

>>40772941
>under 200lbs
>I actually meant under 183
come on mate

>>40772945
squat like a year and a half
bench like 2 and a half years
deadlift like 3 years

>>40772962
I only try to be a friend :(

>>40773012
>come on mate
The point is most people aren't hitting those numbers under 200lbs, you're just using this as an excuse to go 'look at me look at me'
We know you're strong mate head off now yeah

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>>40773012
Words cannot express how much I hate you. And I even know you. I feel it just after reading anything you say about lifting

>>40773012
>I only try to be a friend :(

I know, it's your fault. If it's of any consolation, I hate myself even more.

>>40773093
it's NOT your fault*

>>40773092
You should not speak. You are pretty gifted yourself. Just too lazy to go anywhere with it.

>>40773012
Can you post spotopress spread sheet plz

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>>40773113
And who the hell do you think you are to decide who is and isn't welcome here?
Why did you even get involved in this shit at all?
It had nothing to do with you.

But you've always been two-faced. I guess I'm not surprised in the least.

As the quality of this general drops to its lowest, remember the things you said and how you contributed to its current state.

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>>40773136
It's called Spotoshot 2.0

>>40773012
Can you post that graph of all the volume you did on your first cycle of Spotoshot?

>>40773140
I don't know who you think I am, but I'm not that person. I also never said anything about you not being welcome.
But your complaining about someone else being gifted is just ridiculous.

When did /plg/ become /FrogGeneral/?
Can't stand to see that guy's ugly face anymore, he's incredibly gifted for powerlifting but holy shit does he look and talk like a sperg.

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>>40773186
It's easy to get on a highhorse and pretend you were just playing the cool now.

Doesn't take a detective to go back in the archive and see you are a major part of why the drama is where it's at right now.
I mean, did you even re-read the things you've posted in the last few days?

You're part of the problem.
And instead of leaving, I'll stay and you will have to deal with the shit you helped build up yourself.

And remember, every time the thread becomes what it is right now, your hand was there pushing it over the edge.
Every threat I receive here, every person saying how they want to ruin me IRL, I won't forget you took part in it.

But don't worry, I'm not avengeful. I'm not adressing you any longer, not responding to you, and I won't do anything that would cause you harm.
I'll just do my thing and know that you'd wish /plg/ was different.
The price you'll pay is merely the fruits of what you've sow. A shitty /plg/.

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>>40773218
Yea ikr it should become blueshoes general

>>40773232
Stop spamming ffs joe

>>40773236
I'm seconding this proposal

>>40773281
Make it 3!

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dumpe

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dumpee

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dumpeee

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dumpeeee

>>40773236
>That back
>Those shoes for deadlifting

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dumpeeeee

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dumpeeeeeee

>>40773338
>so strong he bent an ohio bar on curls
mirin

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>>40773092
Words cannot express how much I hate you. And I even know you. I feel it just after reading anything you say about your relationship status

>>40773093
D:

>>40773101
:D

>>40773175

>>40767525
That hover hand

>>40772471

>Trying to get into oly lifting
>Starting out cleaning/snatching maybe 40kg/30kg each

Am I just shouting into the void

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>>40773012

>500 lb squat after a year and a half of lifting

goddamn, where did you start off

>>40773839
And to think it took frog even less time to do that st a lower body weight

Frog and alex need to leave plg and never fucking come back REEEE

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>>40773839
my first day of lifting my buddy had me do 1rm attempts on each lift and I did 275/185/275

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>>40773893
Thats what happens when you do the program correctly

>>40773925

Did you have any athletic background or nah?

>>40773925
Tbh I reckon people's genetic limit is around twice what they can do on their first day.

>>40773980
That's retarded bro

>>40773980

Lolwut

So if I max out at 135lbs on the squat on my first day you think my genetic limit is 270lbs? Mark Rippetoe says literally any human male given enough time and dedication can get to a 405lb squat, and he's trained probably thousands of people.

>>40767517
LOL @ your delusion

>>40774041

We'll see.

I bet you have 6" wrists.

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>>40773976
I was a pretty decent wrestler in high school but that's about it. I was on the football team but I only played on kickoffs and when we were winning by like 40 with 2 minutes left

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>>40773980

>>40773232
Is this pasta Joe? I told you I'm not him.

>>40774062
I have 6.5" wrists and I'm not doing too badly senpai

>>40774098
You know what you did.
I'm not responding to you anymore. Have fun.

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>>40773980
>Tbh I reckon people's genetic limit is around twice what they can do on their first day.
My first day I couldn't bench the bar.

>>40773980

On my first day I had problems with 60kg x3, now im at 190kg x1

am I past natty?

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THIS IS NOW A NICK GENERAL POST ONLY NICK FROM NOW ON

>>40773980
>Mfw this means:
>370 3x8 squat
>310 3x8 bench
>500 3x5 deadlift

Bois and grills, I've already eaten all my calories and shit for today, but am still feeling hungry.
Like reals hungry, warm stomach, all the other symptoms present as well.
Do I eat until I'M full?
I'm gaining weight, was diddlidilifiting today so I guess I could sneak in a little bit of something good.
Was thinking about an apple with peanutbutter, shit's amazing.

>>40774235

If I reckon correctly I couldnt make 45kg bench x1

Im past natty mode even on bench

>>40774220
Sorry I meant athletic teenagers not 12yo boys.

Obviously it doesn't count at the age you started.

>>40774194

Didn't read it. I don't care about whatever you have to say.

Grow up.

>>40774277
I did 225x3 on squat first day but i rep over 450?
Guess im surpassing my limits hehe

>>40774277

>Isley making himself excuses to be weak after so many years of lifting

good job Isley

>>40774303
Thats really good for a first time squat, did you workout before or something?

>>40774186

You'll never make even a 315lbs without roids with a 6.5" wrist lol.

Remember my words mate. Write them down on your wall or something and post here again when you give up. Just say 'Anon, you were right'. Thread image should be an average korean grill.
ty

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>>40774340

but Fat is benching more than 315 now?

>>40774331
A bunch of spriting and jumping and i did wrestling

>>40774340
I benched 315 already though????

>>40774194
Oh well, so be it. This place is really messing with your head.

why is frog a trip?
>no/shit personality
>unnatural
>low energy
>ugly commie

isley is shit too

>>40774340
315 is pretty entry level when it comes to bench if you arent under 160

>>40774414
can you people stop? just fucking stop

Can we just agree that entering any meet below

4pl8/3pl8/4pl8 is stupid? anyone should hit them and I say it being a benchlet

>>40774468
If they're in a really low weight class, I'd say it's not a necessity

>>40774468
Totally agree. Maybe one meet just to see how it is.

Also
>angry pole
what city?

>>40774468
ive got over 400 wilks and dont meet one of your standards Tbh

>>40774487

I live in Lublin

>>40774494
Yeah well it's different for females

Hey so my numbers are so fucking gay.
275 bench
190 ohp
345 squat
335 deadlift.
I hate myself because I'm trying hard to bring my squat and dead lift up and I'm up from where I started 6 months ago but not by much.. . BTW I'm 250lbs 6ft and slowly cutting weight to avoid saggy skin.

>>40774519
>Cutting weight
>Hey guise why is it so hard for my numbers to go up xD

>>40774497
Too bad. Warsaw here. We will never lift together.

>>40774494

okay w can change it to entering below 300 wilks is stupid, happy now?

>>40774433
Sorry for telling the truth lol

>>40774538

>implying 160km is a lot for me

I will probably be there soon as Im doing PT/Powerlifting courses from Seba Kot or Barbell Brothers

>>40774532
Yeah but im eating like 300 below mat, and also 6 months of lifting I feel the that my upper body is way to strong for my shitty lower body.

>>40774553
I was the same way when I started, squat was only 30 lbs more than bench. Still kind of am desu.

>>40774551
Barbell Brothers a shit, but Seba Kot is... a freak

>>40774540
ehh i could go with that
im all for encouraging people to compete but i dont get why people under 300 would even be thinking about powerlifting when they are so new to just lifting in general

>>40774594

Im pretty sure that fat one is a roider, not to sure about rest but generally I just want good teachers I dont care about their lifts

Discord down wtf gay gay as fucj

>>40774633
what's your s/b/d and bw?

>>40774662

190kg/100kg/190kg

I lift for like 1 year and 7-8 months now, my bench just recently get up cuz I had no form whatsoever (just lying on the bench trying to press weight up, didnt even retract not mentioning leg drive) its going up nicley now

95-100kg/190cm

>>40774683
...thats under 300 wilks

>>40774735
Hes not competing yet though lol

>>40774735

yea? Im not entering any meet till next year (May) and I progressed 30kg in squat in last 2 months and 20kg in bench just by getting here and get my form improved/leaded to real training programs by ppl here