Rate my workout

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Rate my workout and fix it /fit/

Chest
>Bench Press, 3 sets, 10 reps
>Incline Dumbbell Press, 3 sets, 10 reps
>Dumbbell Flys, 3 sets, 3 reps
>Dumbbell Press, 3 sets, 10 reps

Back
>Deadlift, 3 sets,10 reps.
>Bentover Barbell row, 3 sets, 10 reps
>T-bar rows, 3 sets, 10 reps.

Legs
>Squats (Can't do barbells) 3 sets, 10 reps.
>Quad curls 3 sets, 10 reps
>Hamstring curls, 3 sets, 10 reps
>Calf dips, 3 sets, 10 reps

Abs
>Ab crunch, 3 sets, 10 reps
>Flutter kicks, 3 sets, 10 reps
>Russian side twist, 3 sets 10 reps
>Planks, 30-60 sec, 3 sets

Biceps
>Alternating curls 3 sets, 10 reps.
>Hammer curls, 3 sets, 10 reps
>Concentration curls, 3 sets, 10 reps.

Triceps
>Powerbombs, 3 sets, 10 reps
>Overhead Tricep extension (One-hand), 3 sets, 10 reps
>Skull crushers, 3 sets, 10 reps
>Dumbbell kickers, 3 sets, 10 reps

Traps
>Weighted Shrugs,3 sets 10 reps

I think I'm gonna go down to 5 reps on my leg workout. One day on, one day off.