I've never seen any posting about this before, so I thought I'd see what /fit has to say about "mini-cuts".
Basically, a mini-cut is when you go on a cut for a much shorter duration, like 2-3 weeks in order to lose some fat that you gain while lifting. I've encountered this several times, when you gain more fat than you had anticipated, and thus cut down for a few weeks to get things back into shape, and then go back to normal.
Say I started lifting at 90kg 6'3, and over 6 months I gained 10kg, of which 6kg was muscle (since in your first year you can expect to gain 12.5kg of lean muscle). Thus 4kg is fat which would be relatively easy to burn off by going on a mini-cut for a few weeks, maybe lose like 3kg in three weeks, it has happened before.
I'd like /fit's opinion on this, is it better to just bulk for 6 months, and then cut for 6 months, i.e long and long? Alternatively would it be better to try to keep your fat in check by doing a series of many smaller mini-cuts?
Also, a related question, the sticky says we can expect to gain about 12.5kg of lean muscle in our first year of lifting, is this if you did nothing but bulk or does it expect you to cut as well?
>>40762284
Nice post.
Bumping 4 interest
I'm going to try a routine of 2 weeks bulk, 1 week cut, with measuring new PRs at the end of every 3 weeks.
bump lul
>>40762284
bump then I guess
>>40762284
buump
>>40762284
bumping with Jayden
>>40762724
kek, I'm stealing this.
>>40762284
bumping with spooky skeleton
>>40762284
i've been doing that, as a dyel tho. strength gains are alright i guess, maybe a bit slow because of my poor sleep and slight alcohol problems. it's a pretty good way to stall and chase around your tail. you won't truly progress a lot but if you're patient gains will be slower but better because you won't be fat and you will have better neurological adaptation, possibly healthier tendons and joints.
you will still have to do a serious cut during summer but it will be much easier
>>40762284
I've started doing this recently, and pretty pleased with it. It's not long enough or harsh enough of a deficit to really lose lifts, but helps mitigate fat gain, or at least it feels like it. That being said, if one is newer to lifting, a proper bulk is probably the right way.
>>40763523
damnit why is she so pretty and ugly at the same time