>Deadlift 1x5 Educate me on this

>>40759306
Deadlift near maximal weights for one rep by five sets. It's how you get really fucking strong.

>>40759306
I personally do 2x3, but 1x5 might work

>>40759306
I personally do deadlifts for cardio, so I do them for 1-1.5 hours none stop two times per week.

>>40759376
This. Sets of 30-40 DLs, do at least 20 of them with one minute of rest in between.

You'll become a big healthy motherfucker

>>40759336
>jumping straight to your 1RM without arm up
Choo choo, next stop Snap City Central

5/4/3/2/1
Best strat

File: 1489782066348-fit.jpg (59KB, 846x1024px) Image search: [Google]

59KB, 846x1024px

>>40759412

How fucking dumb are you.

>>40759376
>>40759407

do not do this

>>40759434
oh look here comes the epic trollers. Next you're going to talk about SS right?

You can easily get away with doing more sets when you're not that strong

>>40759451
ignore him. every not newfag remembers scoobert advising high rep diddlys in his threads

>>40759353
I do this as well, gives me a second chance to hit a PR if I'm feeling stronk that day.

I really like doing 1,2,3,2,1 for my work sets. Its not as taxing as 3x3 but the tonnage is the same.

>>40759412
At what point in there did he say no warm up?

>>40759549
You gotta include your warm up reps in your total reps, even if they're only 50% PR

>>40759407
>not doing 15 sets of deadlifts at max weight for 100 reps
never gonna make it

>>40759306
I do 1x5+, until failure

>>40759560
Says who?

>>40759336
isn't 1x5 = 1 set of 5 reps?

>>40759560
just no