/abs/ - Flat stomach general

>>40759235
>Almost have a sixpack
>It's not fat

Pick one.

Also do stomach vacuums and fix the anterior pelvic tilt that you most likely have.

>>40759235
>15% bf
>abs
Unless you have weird genetics of overly developed abs you won't see them without being lean.

>>40759235
Post pic

>>40759851
Also watch your salt intake.

>>40759235
>I know it's not fat, I'm pretty low bf (about 15%), but my belly just stands out - almost like a roid gut. Especially after I eat or need to piss, it looks like I'm 4 months preggo.

This is a combination of

>Bodyfat over 12-13%
>Roids
>Squats & Deadlifts over 100kg without belt
>Lordosis

Figure out which apply to you and fix them

>>40759880
Wait do you actually need to get a belt to squat and dead big?

>>40759235
It's your breathing dude. It's sound illogical, but breathe in when under load, breath out when not.

>>40759898
No, unless you care about your gut sticking out

>>40759898
My movements felt a lot more natural and those lifts involved my abs to a larger degree once I started using a belt. Might be because of bad mobility, but for keeping balance in the squats was especially helping.

>>40759898
Not if you have an iron core of the gods. Which you do not if you have to ask.

>>40759904
u wot m8