digestion + farts

>>40759134
>i dont even consume dairy products and meat like once a week

lmao nigga you eating beans all day or what?

>>40759134
your colon muscels are too weak. use senna/senes tea so your colon is forced to squize and become strogner

File: NOW-05978-4.jpg (442KB, 1600x1600px) Image search: [Google]

442KB, 1600x1600px

>Activia or kefir- they eat lactose and shit out B Vitamins and essentially stop whey/casein/other dairy proteins from making you fart but help with a range of food digestion
>Enough carbs with your protein powder- 4 slices of bread before or after drinking your shake is plenty and stops it pretty much immediately

Carbs slow your shit down too- hence why processed foods tend to make you more constipated and blocked up

Enough healthy fats and fibre are the number one way to make you shit properly- avocados, nuts, seeds, fish etc

Cheat mode: pic related- makes you shit like a greek god no matter what you eat

>>40759141
not really
fish, bread, eggs, oats, whole grains in general, red lentils like twice a week...stuff like that..but I plan to eat more beans and eliminate bread from my diet, I heard it shouldnt be a problem if you get used to it and wash them properly
>>40759159
it this true? will check this out
>>40759210
I dont eat processed food but lots of carbs
shitting isnt even a problem, its just that I have to shit so often at random times and have to fart in between all the time and it makes social life hell

File: BFze8ISlnp-.jpg (101KB, 1080x1350px) Image search: [Google]

101KB, 1080x1350px

>>40759134
Girl in the OP with her Asian boyfriend

File: katya boyfriend.jpg (528KB, 1588x1362px) Image search: [Google]

528KB, 1588x1362px

>>40759257

>>40759257
don't care, I have yellow fever anyway

>>40759233
https://www.youtube.com/watch?v=U-YQ7LXjeDQ
listen to this guy

Align helped curb my constant farting and shitting

>>40759233
>makes social life hell

Help I have the same problem, how do I stop from having to poop right in the middle of a walk with no toilet in proximity

>>40759257
>>40759264
>>40759134
She's using shitty contacts, her eyes are brown

>>40759495
senna tea = stronger colon, normies are afraid because they feel "painnfull" "cramps" and in reality its stretching of a colon, you supossed to feel this movement

>>40759134
Fiber nigga. Eat some beanz and shit.

I found chia seeds a good source of fibre. Throw a handful of them shits into your proton shake and you'll be regular in a few weeks.

Old people swear by prunes to clean out their shit boxes too.

>>40759264
>>40759257
Good for them, they seem happy :3

she's a dyke, actually