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Thread images: 11
Anonymous
I have spent TWO YEARS doing Isolation exercises only. 2017-03-19 02:04:48 Post No. 40759122
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I have spent TWO YEARS doing Isolation exercises only. 2017-03-19 02:04:48 Post No. 40759122
[Report] Image search: [Google]
I have spent TWO YEARS doing Isolation exercises only.
Anonymous
2017-03-19 02:04:48
Post No. 40759122
[Report]
Why noone told me compund exercises were better?
I literally wasted two years of my life trying to get big with machines and bicep curls
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Current body
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You didn't eat bruh
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Guys i have something similar going on my waist. Im not sure what to do? Help !
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>>40759128
>2 years
you need to eat big and lift heavy bro
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>>40759128
Get a personal trainer.
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>>40759164
what?
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>>40759164
Just train obliques
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>>40759128
Its not the compound exercises, its the genetics. You look like shit after 2 years.
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>>40759128
It is very likely you were told man many many times you just didn't listen.
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>>40759128
have you eaten ANYTHING at any point in those 2 years? also your face is all kinds of wrong.
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>>40759128
You look like one of those muscular kids.
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>>40759122
READ
W
A
D
THE
H
E
STICKY
T
I
C
K
Y
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>>40759128
Fucking slants man
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>>40759128
I really wanna fuck you. No homo
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>>40759128
>those pec insertions
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>>40759128
you still would look like shit even if you had done compounds
hope this helps
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>>40759294
>RWAD
whad
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JUST DO GOMAD and eat eggs for breakfast, a reasonable lunch and dinner. holy shit, just doit you faggoti had the same problem
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Start with 3eggs for breakfast then increase until you can do 6. Eat faster.
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>>40759128
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>>40759128
>>
>>40759122
>get into hobby
>dont read anything about it for 2 years
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>>40759128
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>>40759128
Get out
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You missed this body
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>>40760295
i did SS + GOMAD and i looked nothing like this.
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>>40759128
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>>40759128
Wow, I thought I was doing bad but I'm literally twice your size thanks for making me feel better dude I appreciate it.
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>>40759128
lookin lean lad, more sit ups and you lookin golden for a manlet ottermode, small but not bod, depnds what your goal is aswell, you look fine to me mate
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>>40760295
i do SS with curls and chest isolation and i dont look like that at all
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>>40759122
EAT BIG TO GET BIG GOD DAMMIT CMOOONNNN!!!!
Thread posts: 32
Thread images: 11
Thread images: 11