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Is it okay to work upper body monday and friday if your physique is unbalanced?
I'm tall so my upper body is a bit lagging but since I do a lot of hiking/biking my legs are in proper poportion for my height, I still squat heavy and do some accessory exercises on wednesday.
My question being will doing upper body twice a week M/F hamper my progress or help it?
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One bump before I let it sink
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You should work it twice a week, atleast
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Just do a PPL. That way you can focus on upper body 'round 4 times a week and legs 2.
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>>40757419
There is absolutely no way you could over train with only 2 sessions a week on any muscle group, unless you trained them back to back
Hell you could do UxxUxxU and it would be fine
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>>40757419
fuck off your legs are small.
Every faggot that says "hurr I cycle/walk/run so my legs are in proportion" always has small fag legs.
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>>40757643
Yeah, ok. And who is that?
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>>40757698
Wow those roids making you angry bruh? You mad huh?
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>>40757783
stop having small fag legs fag
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>>40757783
Topkek
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Most muscle recovery is done within 48 hours, so you can train a body part every two days if you want.
Thread posts: 11
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