/CBT/

>>40757207
how can i compete with this?

>>40757207
Stats?

>>40757233
I'm weak af but don't care about strength. Only lifting for 7 months and still skinny at 88kg, for my height at least. Started at 84kg.
27.5kg x 10 db press
80kg squat x 10
don't bench or deadlift

>>40757212
Sweep the twigleg

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5'10 182lbs.

>>40757284
my legs are naturally pretty big, I'm content with their size now.

>>40757278
Dropsets?

>>40757294
>my legs are naturally pretty big

The catchphrase of every small legged leg day avoider, ladies and gentlemen.

>>40757207
more like 6'4 but yeah

>>40757207
Lmaonolats

>>40757294
>that height
>that weight
>that upper body
Ever not twiglegs

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6'2 probably 6'1 and around 87kg

>>40757378
Nice traps but I call bs that you're that lean at that bw and height

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I could heem anyone in this thread
6'3 225

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>>40757393
6'2 at 88kg

>>40757374
>implying that upperbody is impressive for height/weight

spot the low test guy with 13" arms. If OP was chickenlegged he'd be sub 80 kg
>>40757418
>>40757378
post legs, you must have t-rex thighs to look that small at same ht/wt as OCB

>>40757402
you are fat.

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>>40757393
what is bs? height or weight? or both?

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>>40757430
>tfw no OCB chest genetics

>>40757461
probs weight, you look ~15 lbs lighter than that. Might be that you have joocy quads though

>>40757470
hmm thinking about it, it's more of a 5-10 lbs difference on upper body alone, but as I said in previous post you probably have better legs than OCB

>>40757430

If OP was manlet he would be easily under 70kg

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>>40757477
i don't. i have twig legs due to tendinitis in right knee coupled with scoliosis, making it impossible to squat without further injuring myself. i can barely diddly 110 kg and keep proper form because of the same.

OCB has a much better body

>>40757503
rip

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5"11
180

>>40757446
"no"

>>40757294
Dude you have dyel legs with that weight and height

>>40757503
Stats?

>>40757637

height and weight m8

>>40757635
189 cm, 88 kg

60kg OHP
90kg bench
110kg diddly
no squatting

>>40757378
I didnt know gohan went on fit

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Current Back Thread?

>>40757705

>hankhillass

>>40757705
You have no manners

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6'0" 172lb (182cm 78kg)
Can I get a bf% estimate? What should I work on?

>>40757772

Probably around 15%.
Doesn't really matter though, you're either too fat for your liking or you aren't.

Work on your core, it looks pretty weak.

>>40757732
>>40757713
:)

>look at myself in one mirror
>think i look good
>look at myself in another mirror
>want to murder the abomination

>>40757503
hmm weird. maybe just big frame of piss, everybodys different

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>>40757207
first pic is october 20th 2016
>190cm (6'3)
>79kg (173lbs)

Second pic is yesterday
>190cm
>87kg (192lbs)

I havent seen much progress for the past month or two, i guess i have to eat much more but all my lifts are going up.
Do i have good insertions for being thicc? I just want to be thicc eventually or at least close to it.
Also, how do i get biggers arms. My arm span is literally 200cm (6'7) and my arms always seem thin.
My lighting in the pictures is shit

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suprised I made gains despite being unable to sleep for more than 5 hours per night. Tried all kinds of medication and supplements but nothing seems to help.

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5'5 153lbs cutting down to 135lbs.

>>40758252
what are your stats for squats n bench?

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Can anyone estimate my bf%

5ft 8
179lb

>>40757650
And how long have you been training?

>>40758300
20%

>>40757650
Roids?
Those stats are pretty poverty for your looks (especially delts) desu senpai

>>40758278
I focus on getting stronger for dat progressive over load but lately I've been focusing on lifting speed and squeeze during lifts for chasing pumps. It's also great for cutting. I don't bench because of my elbow issue but I DB bench 50lbs 3x15 and 2pl8 squat for 3x12~15. I don't know my one rep maxes

>>40757640
186 cm, 76 kg

>>40757207
hi Chad, where u from?

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5'9 148 lb
Bench: 225
Dead: 315
Squat: 205
Any advice from /fit/?

>>40758252
Would smash......No homo

>>40758360
you look huge for you weight/strength

>>40758332
Chasing a pump isn't really useful for you unless your running a cycle. Speaking of which, you look natty, but are you?

>>40758360
There's no way you're 5'9 148 lb

>>40758381
No I'm not natty. Chasing pump is something that I've learned from a natty tripfeg that used to lurk here, it has been working for me great.

>>40758252
The return of the boobs!

You don't look chubby or flabby even at this weight, should be great at the end of your cut.

>>40758314

im the same height 2kg heavier with comparable bench/ohp and a fuckload better deadlift and i look like shit lol

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>>40758424
maybe you should consider cutting fatty
gaze at pic related 6'2" 88 kg aesthetics

>>40758415
Thank ya. Clean bulk, gear and cardio might have helped for me to not spill out much during my bulk. I'm cutting for a show so hoping that my skin stays tight at the end.

>>40757552
For the next pic, don't look down.
Think "smug." Bitches lap it up.
Look at the picture of Connor Murphy that pops up here every once in a while to see what I'm talking about.

>>40758252
>roiding for this

>>40757772
no way ur 6 foot m8, i'm exact same stats and skinny i'm af at that weight

>>40757207
Natty?
Im 192 6'3

>>40758443

lul i am cutting but theres 0% chance im ending it looking like the person i was talking about

maybe he means 90kg x10 or something. usually people refer to their 1RMs or 5RMs

>>40758443
Tinytrip was like 5'10 nigger

>>40758391
Am a manlet and for some reason I'm light af. Prolly cause my legs are lagging behind my upper torso

>>40758513
that's OCB, not tinytrip kek

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Did I do ok?

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5'7 170lbs

>>40758554
you did good, how long did that take you

>>40758252
cheekie pls notice me

>>40758554
>>40758572
ye grats on the progress

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>>40758554
You Just dont give a heck do you?

>>40758587
About 4 years but I was struggling with drug and alcohol addiction. I didn't get lean until I got clean lel.

>>40758532
Your point? Tinytrip was still a manlet

>>40758595
Thanks man I appreciate it.

>>40758599
Ya caught me.

>>40758608
the point is that the physique belongs to OCB, who is 6'2" nigger?

>>40758590
I see u <3
>>40758600
I'm helping out someone who also has same problems with drugs and drinking rn, gg for quitting. It seems like areal tough one to fix

>>40758636
It is. I didn't get really bad until my 20s but had been using since teen years. I went to rehab and am in NA now. It took a lot for me to give up and admit I had a problem. My family didn't abandon me tho and I think that was probably the most helpful thing.

>>40757402
Time to cut

>>40758646
Your family is solid, you def came long way. mirin

>>40758413
In that case, keep chasing dat pump. I always switch to routines to pump me up when I'm on cycle. Works amazingly with just a few super heavyweight lifts thrown in to shred

>>40758673
Thanks. You're looking good too by the way. I'll be lurking for them post-cut pictures.

>>40758683
On it, I should also switch up routines often. I tend to stick to the same routine for a bit too long sometimes.
>>40758718
I'll post em soon, I also would like to see your progress too.

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>>40757207

5'9, 195 lbs. I cant DL or squat cause of injuries and im natty.

>>40758303
>>40758314

muay thai is the main thing i train actually. 3 years now
i lift only casually in between competitions to increase and maintain strength as much as i can. as soon as its 2 weeks before competition, i stop the heavy lifting and do more light weight/high rep work, and a lot of shadowboxing with dumbbells

>inb4 shadowboxing with dumbbells is a meme

100% natty, don't even take supplements atm

and yes, shoulders are my best body part. they just blow out of fucking proportions when i start training hard. don't have a picture while on pump but that shit is ridiculous.

>>40758776
you look 170 tops

>>40758776
I am 6'5 and 195 and look way bigger than you and I am still DYEL.

Stop lying. Is all that weight in your ass or something?

Good body though. Keep up the good work and try to avoid injuries.

>>40758805
>>40758820
I weigh 193.2 lbs. Im just a dense mother fucker, I honestly dont know how I weigh this much.

>>40758762
I'll see what I can dig up and put them all together in the next couple of days. Once I get it together I'll find ya.

>>40758443
anyone who believes this is only 88kg is a fucking moron

>>40758820
That means you're fat. Faggot.

>>40758776
>and Im natty

No fuckin shit, you dyel

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5'9 160
It's constant mires whenever I take off my shirt now. I don't know how to feel

>>40757207
Looking Chad OP

>>40758252
Mmm dem legs

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215lbs at 6'2". 160kg squat , 120kg bench, 66kg ohp for 3 69kgmax, 180kg deadlift.

>>40759052
it is though, I'm 1" taller and it's feasible. You're one of those dream bulkers that thinks all his bloated bodyweight is muscle mass. OCB is lean in that picture while you aren't - If OCB had bulked to the 15+% you are at he'd be above 100 kg by the way

>>40759445
352.7lbs squat / 264.5lbs bench / 396.8lbs deadlift / 145.5lbs ohp for 3/ 152.1lbs ohp for 1

188cm 98kg

>>40759445
sorry to disrespect you but I'm gonna use your example to prove my point (or concept in >>40759526). If you were to cut to single digits right now, you wouldn't end up above 80 kg as you just don't hold that much muscle mass atm, maybe a 78 kg semi-otter at 10% is realistic. Thing is, taller people will have it really easy to get heavy when surpassing 15%, but cutting down that fades again
zyzz was 6'1.5" and when his hype began he was around 88 lean, 98 before he died

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>>40759526
just as an addition a truly shredded 6'2" ~190 physique. There are other pictures of this guy around where he cut down to a super shredded 183 lbs at 6'2", and he looks quite joocy - maintains around 205-210 these days @ higher bf%

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>>40759588
same guy at 207 lbs and shit lighting

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>>40759563
Na bro its ok i know i look like shit ill try to improve

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About to head to gym hungover with minimal sleep, wish me luck bros

>>40759763
cut now for summer and then bulk up again for winter, the puffiness is a sign to lower your bf%. Will probably be joocy enough in a few bulk/cut cycles

>>40759526
if you think OCB was 88kg at 6'2 in that pic you're a fucking retard.

>>40757207
Chris?

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>>40759799
Ill do like rich piano said(sorta) and just bulk until my lifts are at least 2/3/4/5 and i am heavy enough

>>40759784
Good luck bro

>>40759895
190 lbs actually, so 86 kg

I've been lifting for 7 years and I'm the same height, hbu bby

>>40760254
oh and he was around 200 before he stopped tripping

190-200 is a safe range

I CBT camwhored along his side back then so I'd know

>>40760254
you probably think he was natty too

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Wore this to a con yesterday as a cos test and normies thought I was swole af kek. Need to lean out by mid may so I might make it.

>>40761159
Ironic crossdressing, espescially if it's something like that, is considered worse then outright faggotry.

>>40758300
23%

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Hello

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>>40761171
Meh, better than being fat hairy ironic crossplayer.

>inb4 I'm still fat

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220lbs

>>40758252
let's get married.
I won't tell my gf

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1,79m 58kg -> 75kg

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havnt posted in almost a couple months now... still pretty much the same 5 11 175 pounds Usually around that range

>>40764946
That face in the mirror.

100/10 would call daddy

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6'2. 93-94kg atm. Cutting in a week or 6 probably.

Abs on skinny guys
Big tits on fat girls
Muscles on roiders

>>40757430
Lol I'm 6'5 230 and have about as big upper body as him(fatter but less muscular) and I consider my legs small...

>>40757772
what's your routine?

>>40764416
Look cute af, would hook up with

You in america?

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5'9 185 lbs

5'10 164
Attempting to escape gynomode

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>>40765295
Pic

>>40763061
You look better but for the love of god get some sun.

>>40757418
Stats? Routine?

>>40765341
3x10 HLRs
lie about your height onlinesxF

door handle is above his bellybutton, he looks about 5'7

>>40757207
What the fuck does CBT stand for?

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is this guy natty? from other cbt

>>40765479
>is this guy natty?

jesus christ

>>40765479
Why would he not be? Does everyone here think the natty limit is less than that? Shit people.

>>40758240
>shaving your pubes but not your stomach

goddamn why do people do this shit

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>>40757278
4kg increase in 7 months as a skinny starter?
cmon man, you can do better

>>40765479
You're a 5'8 160lbs manlet, no one will ever think you're on roids.

>>40757418
Damn bro your skin is flawless, looking gr8. Although it's almost too flawless and kind of reminds me of a xenomorph's underbelly

>>40765458

closed beta test

>>40765458
someone please answer :( I'm guessing "competitive bodybuilding thread", but most peeps are dyel and I also see people asking whether they should cut or bulk, so maybe its "cut bulk thread"?

>>40765606
cucks bate (to) traps

>>40765458
closeted beta twinks

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>>40765594
Yeah I'm jelly, I'm about as pale as him but my skin is shite, probably my worst feature desu
>tfw glorious triceps ands quads but they're covered in keratosis pilaris

>>40759784
carl the cuck has become carl the 'fuck-you-up'

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Did I bulk too hard/fit/?

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>>40758360
>bench is higher than squat

>>40765670
LONDON

>>40766275
Thanks for the contsuctive critism :'(
>only thing anyone ever says to me on cbt threads

>>40765670
You look alright. I don't know what your purpose is but you're pretty much at a perfect bf and size for a girl.

If you were a guy, you would look soft though, so take that as you will.

I'd recommend you just eat at maintenance so you don't get fat. If you start getting leaner, you could go on a slight bulk again. Rinse and repeat if your goal is strength.

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>>40766541
Another chick here (yes im barely DYEL mode but I am still in recovery from broken wrist)

You look good, no homo. You have a thicc looking core with solid legs, which is attractive. Most importantly to me, you look strong. You could cut if you wanted to see abs and shit, but I think you should either maintain or try to build as much lean muscle as possible.

Do you have bf you go to gym with? I'm curious. I want to talk to lifting friends, but I have none IRL. Also I'm mirin that salt lamp, I like the atmospheric glow they give off.

>>40766601
Girl you look amazing! You will make some huge beginner gains with Your arms (I'm not sure how long you've been lifting?) let me know! But I'm jealous of your abs! No I don't have a bf I don't even have friends...I just moved from the west coast to the east coast so I literally don't hang out with anyone. All I do is workout and make art so it's easy to make some gains! But my usual routine is 60 lb OHP 3x8, squats 125 3x8, bench 90 3x8, lat pull down 100lb 3x8, cardio for ten minutes on elliptical, then I do dips, lunges and unweighted squats/ab work in the sauna for half an hour. What's your routine???

>>40766601
you look like my ex but have better tits

keep lifting

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>>40766676
hnnnngggg
>thicc girl compliments you
t-thanks you too

My routine is all over the place. Jiu-jitsu is my main passion so I can't really go hard af with the weights if I'm training in the evening (which is pretty much every night).
I'll switch between squats and deads, and then either work legs or back.
I'm a weakfag, so I'm at 140 3x7 DL, 110 3x7 SQ and all my upper body stuff is abysmal.

I'm srs mirin your stats though, 60 lbs OHP!

Do you have kik? i want to talk to more internet peeps because making friends irl is very hard.

>>40766773
I don't have a kik but I have a snapchat and we should follow each other for fitness motivation! ericacacaawelch that's my snap

>>40766773
>Do you have kik? i want to talk to more internet peeps because making friends irl is very hard.

This sounds like a scam

>>40766773
t. catfish predator

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>>40766788
Hurray, I've added you. I don't use SC very much, but let's try to keep each other motivated, haha. I'll see if I can snap you some cool shit of me rolling one of these days (or actually me just getting submitted by my training partner 100 times LOL)
>>40766838
Nah brah, I just don't make friends very easily nor do I see a lot of different people on a daily basis. Plus, most anons keep their power levels low so I never find them in the wild.
If anyone wants to chat just add invertednote on kik

>>40766838
No it's just really hard to find girls that are actually fit to talk to and get motivation from. I have crippling depression and it's cool to see someone that's a female and grinding like me. Especially on 4chan.

This sounds like a fake conversation

>>40766914
You wish it was

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Am I still dyel?

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Am i chad yet /fit/?

>>40766974
No

>>40766997
:/

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>>40766890
tfw no one adds me on kik

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5'11 low 170's
3 more weeks until I can start eating and get my weight room prs back

>tfw college track athlete

>>40758252
Fuck yes Cheekie is back!

>>40758252
I want cheeki breeki to be my gf

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how'm I doing?

>>40765522
Because I dont mind hair on my stomach but I do mind hair on my dick. They are disgusting so I shave them. I do it for myself not for other people. Also, Im autistic so it's not like I ever get a chance to take my shirt off in front of other people. You probably get laid too haha what a fag

>>40768270
You have the body of a 50 year old

>>40768270
you are doing well :)

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where do i go from here? p.s. you dont need to know what my room looks like

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5'8 165lb

How far off am i?

>>40768531
forgot my stats : 5'8" 170 lbs

>>40768537
More shoulder. More traps. More leg, but not much. Then you're good.

>>40768531
You eat less and maintain all lifts until you hit 150.

>>40768537
what size are your arms

>>40768537
>5'8 165lb
>How far off am i?
About 5 inches.

>>40768409
i'm 59

>>40768548
but i want to be big!

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>>40768537
Got the frame mate, not the height

>>40768569
>>40768554
Where i live im an average height so i dont mind, half of ppl are taller or shorter. I want to do gymnastics one day so my height should help right?

>>40768545
Cheers i think you're 100% right with that one.

>>40768552
15 inch, tricep bigger than bicep

>>40768602
my arms are 15.5 inches am i big?

>>40768555
Well then you're doing great.

>>40768564
Do you want to be big, or fat?

It's not like you're going to stay at 150. You're going to bulk back to that weight and get twice as strong as you are now.

>>40768668
hard gainer it took me two three years to gain 40 pounds

>>40758776
you look no bigger than me im 5'9 145

>>40768632
For me

>>40768698
Bullshit youre just a lazy fat fuck.

>>40768739
i used to weigh 130

>>40768698
Then how are you so fat currently? You should've been lean gaining the whole time.

>>40768755
because it finally worked, my bulk. also 3 years because i have chronic anxiety that causes catabolism of protein inside me so i can lose weight fast

>>40766601
Why would you pose like that when you have zero definable bicep muscles? You're just highlighting the fact.....

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>>40766601
PLZ BE IN LONDON

>>40766940
I've got bad news for you drummer boi

>>40758252
kill yourself

>>40758507
90kg is my 5RM, and so is everything else i listed. i'd guess my 1RMs would be a lot higher i'm >>40757418 >>40757650

>>40758300
22%

>>40766896
You the ju-jitsu girl?
Why are you depressed?

>>40769177
No I'm not the ju jistu one

>>40758572
Nice 10/10. You win the thread. Do you have a big penor?

>>40757402
heem me bb

>>40769483
Well still what's the problem

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5'8, 134 lbs
2 moths in.
182 lbs x 5 squat
145 lbs x 5 bench
104 lbs x 5 OHP
232 lbs x 5 deadlift

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>>40757705
your ass is boring

put your underwear back on

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178cm
78 kg
Beach bod ready

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poverty chest

>>40771855
train abs some more but looking great otherwise

>>40771749
keep it up, you already look pretty good by normie standards, and you've got potential for a sicc chest

>>40768653
mirin, not much to say

>>40768537
good frame, work on traps and shoulders for tinytrip mode

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Someone rate please

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179cm
77kg
~17% bf
pump, camera angle/fisheye distortion and lighting abuse
Third week back in the gym, havent been lifting since October

60kg 5x5 bench
75kg 5x5 squat (deliberately restraining this as i used to squat 110kg and bench 40, looked simultaneously DYEL and TRex mode. Will let it increase past bodyweight once I bench bodyweight.)
37.5kg 5x5 OHP
90kg 1x5 DL
47.5kg 5x5 Row


>>40771749
mirin
What do people think this guy would look like if he cut right now?

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>>40772249

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>>40772295
Current goal is statue of david mode by September

>>40772407
Get some better goals m8, literally the body of a yoga twink

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>>40772444
gotta work up the ladder of classical aesthetics

ultimate end goal is statue of hercules mode

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>>40768800
because I'm pretty sure this was during my poverty mode cut, where I wasn't eating very much/couldn't afford to.
Now that I'm in school and have some dosh, I'm making some gains LOL
I'll see if I can take a similar picture, but I doubt my arms are any different.

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>>40772503
and the midpoint (statue of doryphoros mode)

>>40772600
Bro stop using greek statues as fucking goals lmfao im literally bawling my eyes out right now, these are shitty physiques

>>40772703
implying you wouldn't say "fuark bro mirin" if you say these made out of flesh and in good lighting

post your unaesthetic physique with crappy ratios

>>40772724
lol I never said I have perfect physique im right here.
>>40772301
>>40772249
just saying I feel like you could find better goals haha

>>40772724
Hercules only one I would really be mirin

>>40772741
classical aesthetics are the best goals there are

>>40772758
if were talking classics like Arnold yes

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>TFW turning 21 tomorrow so more alcohol available
>TFW need to start cutting
Well this will suck...

>>40772860
Nice frame to work with and I can see the muscle under the chub, def will look good with a nice cut

>>40772884
Thanks man, my problem is that I always quickly lose strength and gains on a cut while struggling to cut that stomach fat away, even at a loss of less than a lb a week. Gonna try to incorporate more volume and also more protein, plus try to eat cleaner than usual

>>40772860
I will probably not see you again, so happy birthday in advance anon, I hope you have a great day!

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lads are my lat insertions high or low?

>>40773164
lmfao what kind of pose is this

>>40773213
be gentle first time taking a back photo/seeing what my back looks like

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>>40772860
well hello there fatso. keep consuming alcohol to fit in with the others. the gym is overrated anyway, only for douchebags and chads! and by the way, happy birthday fatso

>>40773221
camera angle should be straight behind the back for maximum results

>>40758360
>looking like that at 5'9 148 lbs

The fuck? I'm the same height at 135 lbs and I'm still a complete twink.

>>40758360
liar liar pants on FIREEE!!!!

i am >>40768537
5'8 165lb look at me, now look at you. You're 5'5 tops with those stats/physique.

>>40757705
You look exactly like my boyfriend, especially from what I can see of your face.

But, that isn't our bathroom and my boyfriend just left for work... I think..

>>40772860
are you 5'5?

>>40758207
what's your routine and eating like

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>>40757207
>>40757278
>Chad eats pizza and lifts 6 months to look like this
>meanwhile YOU spend all day for the past few years at the gym with higher lifts and still look barely better than a DYEL

THIS ISN'T FAIR REEEEEEEEEEEEEE

>>40758360
>5'9
sorry guys i meant 4'9

>>40765458
Cute Boy Thread

>>40766541
Another chick here.
LONDON
O
N
D
O
N

>>40757293
Lookin bretty thick solid and tight there breh

>>40757772
I second what the first anon said, everything looks pretty good, but the core could use some work to make it even.

>>40765613
>>40765458
current body thread.

>>40758608
Tiny was like 5'4 nigger

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192cm / 6'3 80kg

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>you are no way at that weight/height I have same stats as you but I look different!!!!!!

Do DYELS not know how lean body mass works

>>40772407
ur dick is already there m8

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First time posting in one of these threads cause I know I'm a skelly faggot, but I am a boxer too so I can't put on much weight. 5'10 and 149 in this pic as of this morning. Tell me fit, do I have a chance to look good if I can only gain like 6 pounds?

>>40758443
do your inner thighs scrape together when you walk?

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Can I get a body fat estimate?

5'5'' 136lb~ trying to cut to sub 10% before next bulk

>>40776306
11-12 imo no more than 14

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6'2" 183lbs
10 months bodyweight training
Realised I want eating enough or working out at a high enough intensity in back in Nov. But ended up cutting for jan-feb for reasons. Back on the road to 195. Need to figure out a way of hitting legs harder, they're becoming a noticeably weak spot

>>40776306
Looks like you're already there, or pretty close at least

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6 foot 180 lbs 20 y/o been lifting 2 years now with a bro split

>>40776793
looking good but cant see that well with you turning away like that, and with that shirtless faggot standing in the way

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>>40776909

>>40776909
Lmao

>>40776793
What mode is this?

>>40758805
>>40758820
he definitely looks 195 you have no idea what 150-200 pounds look like

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6'1 currently cutting , week 4 so far havent lost any strenght yet

100kg bench 4 reps
60kg ohp 5 reps
150kg deadlift 5 reps
30kg weighed pull ups 8 reps
20kg weighed chin ups 8 reps

>>40777028
nguyen mode

>>40765036
sup chad

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5'2
128 lbs
Trying to do more legs

>>40766541
>>only thing anyone ever says to me on cbt threads
I guess you're doing fine then...

>>40777757
I'm sorry man, really sorry.

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finally cleaned mirror