is a 4.5 plate deadlift respectable by normie standards?

>>40756854
By normie standards 2pl8 is respectable, you have to remember the average person is weak as fuck.

>>40756854
Probably, but depends on body weight. For diddlies I would say anything that is twice your bodyweight is respectable although not impressive.

>>40756854
>>40756863
I've seen normies mire a 2pl8 dead and a quarter rep 7pl8 leg press. Seriously his friend was recording it.

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>>40756854

Anyone who can do all of the following will be a God umong normies:

OHP 135 lbs
Bench 225 lbs
Squat 315 lbs
Deadlift 405 lbs
10 strict pull-ups

>>40756944
1 more pull up, 5lbs on bench, 20-30 on squat and deadlift.

Almost there

4pl8 I've seen curlbros say 'that's some serious deadlifting going on over there'

if you're dyel looking as shit SS memer, 3.5pl8 is enough for people to look at you because they don't expect it.. n-not that it's me or anything just what a friend says

by normie standards? not really, depends on how long you've been lifting. If you've been lifting for years, it's about time faggot

>>40756944
Pretty fuckin' much

>>40756944
OHP: 185
Bench: 300
Squat: 455
Dead: 515
3 strict pull-ups

Fatassery is a struggle.

Should my shoulders be extended down with the weight(if that makes sense) or up in a tense sort of situation?

>>40757226
Shoulder blades back and down. Lats engaged.

This is primarily to keep mid-upper back flat.

>>40757241

yeah. That's pretty much what I've been doing. Seems fine, but wasn't 100%. Just try to force my back straight and thats how it happens.

>>40757226
They shouldn't be up, try to pull them back and down with your lats before you deadlift

Yeah. I deadlift 6plate and I've heard normies and NYRfags mirin while I'm still warming up with 3-4 plate.