how do i archieve these lines?

>>40749430
Permanent marker

>>40749430
not being a fatass

Open Paint, select the red pencil tool and draw the lines. Do not forget saving!

Leg fucking raises. I swear this thread is here every week

bump until i get a non autistic answer.

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>>40749430
all yours my friend

I've had these sense I was flabby.
Feelsgoodlad

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>tfw I have "those lines" and I'm a fatass

>>40749532
maybe you should stop replying to your own thread then?

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OHP, Squat, Deadlift, Chinup, Bench.

Pretty much all I do.

>>40749430
Honestly, if you have the low BF%, some quality and consistent yoga. Specifically yoga targeted for posture.

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>>40749619
Same

>>40749641
Add dips. Your chest is lagging.

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>>40749641

lmao u look like shit

>those insertions

Better reroll stats at the character creation screen

>>40749440
underrated giggle m8

>>40749714
post your picture

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>>40749702

I did add dips before, but it just caused an earth-shattering amount of sternum pain when I started to get heavy.

I mean, I have a lot of things lagging. Traps are my worst feature for sure. I pretty much am 99% shoulders and abs with everything else behind.
When I cut, everything else just gets so flat :(.

>>40749430
Genetics, low bf, oblique training

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>>40749747

ama

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>>40749787
lmfao brah do you even lift?

>>40749763

U look great. Maybe add some heavy barbell shrugs for trap development? Snatch pulls also work wonders

>>40749430
>mfw this is me and someone screencapped my post and made it a thread

Im so flattered OP

>>40749787
does your dink work bro

>>40749430
Genetics

>>40749897
Where does this meme come from? Test increases your libido.

>>40749782
This. Side planks are a good way to get started.

>>40749918
most likely due to people destroying their estro or not controlling their prolactin levels and getting deca dick

Dumbbell leg raises in a bench

>>40750129
shit i only own 10kg dumbbells

>>40749787
>reverse image
>about 25.270.000.000 results

>>40749485
thanks for the tip anon.

>>40749641
Damn brah thats some shitty insertions
Im sorry

Deadlift, Squat, Overhead Press, Dips and Bench press, Chinups eveyday. Chinups make you look good.

>>40749430
Bone structure and low body fat.

L-Chinups.

>>40749430
Low body fat and not having worthless genetics.

I also found squats and heavy ass deadlifts helped make them more prominent.

>>40749579
Nice pic. Mind if I save it?

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idk, i always had them, even before lifting. you're probably just gay

>>40749641
safe to say people who have this have the genetics for it?

>>40750914
is this even a real human bean?

Lift weights

>>40749653
how

im shredded all around except my v line is almost non existant unless I flex

>>40749787
whats with the type 1 gyno?

>>40752020
It's called an adonis belt and I have a prominent one even at 25% bf...so yes.

>>40749430
any exercise that has your body in full extension. such as the standing ab wheel or dragon flags. leg raises also work

>>40749430
genetics

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>>40750914

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>>40749653
Mirin hard as fuck my nigga