Rows

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Thread images: 7

Anonymous
Rows 2017-03-18 05:18:45 Post No. 40749206
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Rows Anonymous 2017-03-18 05:18:45 Post No. 40749206 [Report]

What are your favorite row variations and what are your best numbers for them.

Mine have to be Yates, T-Bar, and DB Row

Yates - 275x8
T-bar - 4 plates x 8
DB - 100 x 10-12

Anonymous 2017-03-18 05:20:50 Post No.40749226
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Anonymous 2017-03-18 05:20:50 Post No.40749226 [Report]

>>40749206
I have no idea what yates are, but a 100lb DB row for reps is really good. I do 90 and by the 8th rep im done.

Anonymous 2017-03-18 05:29:16 Post No.40749323
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Anonymous 2017-03-18 05:29:16 Post No.40749323 [Report]

>>40749206
Power cleans

Anonymous 2017-03-18 05:32:06 Post No.40749356
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Anonymous 2017-03-18 05:32:06 Post No.40749356 [Report]

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>>40749206

Anonymous 2017-03-18 05:33:01 Post No.40749364
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Anonymous 2017-03-18 05:33:01 Post No.40749364 [Report]

>>40749206
chinups

Anonymous 2017-03-18 05:34:16 Post No.40749386
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Anonymous 2017-03-18 05:34:16 Post No.40749386 [Report]

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>>40749206
>>40749356

Anonymous 2017-03-18 05:35:54 Post No.40749401
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Anonymous 2017-03-18 05:35:54 Post No.40749401 [Report]

pendlay GOAT row

Anonymous 2017-03-18 05:36:43 Post No.40749407
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Anonymous 2017-03-18 05:36:43 Post No.40749407 [Report]

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>>40749323
>power cleans

Anonymous 2017-03-18 05:38:12 Post No.40749425
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Anonymous 2017-03-18 05:38:12 Post No.40749425 [Report]

>>40749401
only valid opinion

Anonymous 2017-03-18 05:45:05 Post No.40749517
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Anonymous 2017-03-18 05:45:05 Post No.40749517 [Report]

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>>40749206
>>40749356
>>40749386
Brad fucked her for sure, right?

Anonymous 2017-03-18 05:46:20 Post No.40749537
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Anonymous 2017-03-18 05:46:20 Post No.40749537 [Report]

>>40749517
yeah for sure

Anonymous 2017-03-18 05:55:43 Post No.40749658
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Anonymous 2017-03-18 05:55:43 Post No.40749658 [Report]

>>40749206
Croc Rows

Anonymous 2017-03-18 05:58:19 Post No.40749687
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Anonymous 2017-03-18 05:58:19 Post No.40749687 [Report]

T bar row 4 plates for 3x20 reps baby

Anonymous 2017-03-18 06:03:06 Post No.40749742
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Anonymous 2017-03-18 06:03:06 Post No.40749742 [Report]

>>40749206
>>40749356
>>40749386
>>40749517
she is literally gross

Anonymous 2017-03-18 06:04:19 Post No.40749755
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Anonymous 2017-03-18 06:04:19 Post No.40749755 [Report]

>>40749742
litally

Anonymous 2017-03-18 06:05:06 Post No.40749764
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Anonymous 2017-03-18 06:05:06 Post No.40749764 [Report]

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>>40749742
Yep. Literally a fat ugly bitch.

Anonymous 2017-03-18 06:07:48 Post No.40749800
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Anonymous 2017-03-18 06:07:48 Post No.40749800 [Report]

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>>40749742
She's one of those slags that's gross and hot at the same time.

>tfw will never drop a big load in Emma's rancid asshole

Anonymous 2017-03-18 07:41:24 Post No.40750804
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Anonymous 2017-03-18 07:41:24 Post No.40750804 [Report]

>>40749386
>that tat

Anonymous 2017-03-18 07:44:32 Post No.40750826
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Anonymous 2017-03-18 07:44:32 Post No.40750826 [Report]

>>40749206
my ultimate goal is 2+ plate pendlay row (currently at 1.5plate) and 1 arm db row 90lb x20 reps (currently 90lb x10ish)

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/