>functional strength

>>40747390
btw, whats a good functional fitness routine?

been lifting for a couple of years but I wanna get all around fit, instead of just big

>inb4 Crossfit

I already tried that, all the memes are true teebeeh

This fucking smug looking cunt in this fucking picture actually makes me so fucking inexplicably irrationally angry every fucking time I fucking see it fuck you anon god damn jesus fuck.

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>>40747390
>lifting for girls

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>nutrient partitioning

>>40747390
Functional strength is very important. Big biceps arnt gonna help you as you age. Doing things like kettleball execises and yoga are way better for you

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>>40748898
This is seriously not funny.

In fact this is so unfunny, and left me so dissapointed, that I felt the need to reply how unfunny this is.

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*mails in tax return before April 15*
*edits RationalWiki article*
*puts creamer in coffee*
*masturbates with left hand*
*loudly closes copy of The God Delusion to see if people notice him reading it*
*goes on keto diet*
>"You shouldn't deadlift, you'll hurt your back."

>>40749448
>mails in tax return before April 15

Come on, be realistic, nobody fucking does their taxes early

>>40749464
I do

>>40749448
>*masturbates with left hand*

Umm what's wrong with that???

>>40748192
Same, this fedora'd spiritual neckbeard has no reason to smile. I want to burn everything in that pic

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>>40750542

>>40748166
Throw in oly lifts and grip training

Functional strength is literally 90% grip strength