>Rate my 'ceps?

anemic/10

>>40747031
Deal or no deal?

rate your what? I don't see anything

>>40747031
skelly/10

My pet goldfish has bigger arms than you

not worth rating

what a wristlet

>>40747036
>>40747040
>>40747041
>>40747057
>>40747064
>>40747080
>>40747083
I wish h8rs didn't hate this much

Stop isolating the biceps and do a workout that trains all the arm (especially forearms in your case). Chin-ups and Pull-ups do wonders in the arms and back, and if you add some intense variation of push-ups you already trained half of your upper body.
Right now your arm looks really weird.

>>40747397
you can isolate biceps if it's literally 5% or less of your routine.

His arm looks really weird because he doesn't have his triceps as developed as his biceps, which ironically training triceps over biceps is what gives you the bigger arm because the triceps are the larger muscle group.

>>40747397
>>40747447
All you guys think I'm only isolating biceps, meanwhile I'm doing Texas Method and pullups.
>This skelly can deadlift 3pl8 double overhand

>>40747031
My dick is thicker than your wrist son
Sage goes in all fields

>>40748419
Oh shit really? No fucking way!!!!11!!
I did 3plate in my first 4 months of lifting at 17, and I was a skelly too. Go be an attention whore somewhere ese

File: 20170310_014309.jpg (3MB, 4032x2268px) Image search: [Google]

3MB, 4032x2268px

R8

>>40750095
How do I stop this sideways bullshit

>>40747031
Unless you sent yourself a snap and then took a screenshot then this isn't you lel

>>40750095
nice but forearms are way too small

are you a curlbro?

>>40752119
forearm is supinated and we're viewing it from the side so it won't look big

and i thought i was a wristlet
what the FUCK OP

>>40752279
/wristlet here, even my wrist doesn't look that bad. His shit is concave

>>40747031
Never thought I'd see somebody who made me feel proud of my wrist size, but you take the cake bro.

File: IMG_20170319_031022.jpg (470KB, 1644x1870px) Image search: [Google]

470KB, 1644x1870px

Rate mine
I don't lift

File: IMG_0014.jpg (51KB, 644x484px) Image search: [Google]

51KB, 644x484px

Rate these gains motherfuckers

DYEL