Stop following bullshit cookie cutter programs.

>>40745520
hey man what's ur program, can i use it????

>>40745741
No.

>>40745741
Lift everyday
PR everyday.

>>40745741
u gotta pay him 40 bucks a month on patreon and he will give u 2 skype consultations a month and create a custom program for ur goals indefinately until u stop supporting him on petreon. very unconventianl exercises but u will make huge gains.

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>>40745798
Yep, it's 60bucks tho I think.

I'm currently doing his program. Did 160kg diddly x 5

It's 3rd mini cycle, progression on easy to do exercises with a bit of volume mixed in. Next step is more intensity based.

Example exercises I did in last 6weeks:
Zercher squats, reverse grip bench, floor presses, quite a bit of row variations.

In general workouts are structured like this
Dynamic warm up
Explosive movement with emphasis on posterior chain
Heavy compound, deadlift or squat variation
Press or row
Core or grip exercises

Lifting everyday possible and doing gomad.

I'm currently sitting on 96kg bodyweight with quite a bit of fat, but I'm not worried about that, focusing on strength gains.

Most exercises are done with warmup sets of 5, until weight is so heavy you cant do 5th or 3rd rep, and then calculating 1rm off top set and doing "hypertrophy" 3 sets on 40 50 60% RM

>>40746359

Gonna get a spine made of steel anon.

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>>40745798
>u gotta pay him 40 bucks a month on patreon
if i do that will he upload all his deleted videos again?

why, eric?

>>40746404
He didn't delete any
I talked to him last Sunday. He had to make vids private on YouTube because of some contract he signed up. It's because the swearing in the videos. The vids will come back up some time soon I think it's related to the wrestling shit he was trying for.

Wonder why he keeps it secret tho.

Some vids like the one with lat pulldown grip training and garlic eating were golden.Also 8k subs now. Literally doubled from 2016.
>>40746377
Honestly I want huge strong back and nice quads the most. I don't care about arms that much, my arms are decent size (for a duel) without isolating biceps at all, the heavy rows and chinups and dips are fucking great.

Thick strong back is the most aesthetic feature one can have.

>>40746458
I'm mostly pissed because I missed the coffee talk videos, and the stretch video (want to maintain a back of pure diamond like eric)

also not a fan of the new format, loses the buildup of him pacing back and forth yelling to slipknot before making the weight his bitch, can't use 5 minutes of yelling as a preworkout quite as well

>>40746480
I'll tell him about this.
Noticed it myself
Kinda sucks to skipvid to middle before seeing the vid.

why does this guy only do pulling movements

>>40746666
because pushing movements are of your wicked nature, Deceiver.

>>40746666
he had some issues with shoulder or some shit after bench pressing like a retard for quite a while
same reason he cant do heavy back squats and has to use safety bar for that

Now he barely does pushing exercises especially just standard bench press.

Or maybe hes just fucking mad that he cant press awesome numbers because hes natty