How are my macros for cutting? >206g carb/70g fat/145g protein

>>40743994
More carbs than protein? Seems wrong.

>>40744193
>These are the people giving advice of /fit/

I need American units and I don't feel like calculating what those calories are.

>>40744201
I was thinking the exact same thing

>>40743994
What is pic?

>>40743994
Fat seems kinda high. You should lower fat to 55g and give those extra calories to Protein

Just a suggestion

>>40744334
An echidnas penis.
No i'm not joking.

>>40743994
whatever that is in OPs pic if i have access to it it would be pregnant shortly

>>40743994
Add more fat or else you'll end up like the other beta nu-male faggots on this board that can't get a boner.

>>40744361
>>40744351

>>40744201
So you should have more carbs than protein?

>>40744533
Carbs are what give you energy, 40-50% of calories should come from carbs then the rest should be filled with protein and fats. Fats should never go below 70g or you'll turn into betas like the rest of /fit/

Don't give up protein it should be 1 lb per bodyweight so 160-180 to be safe.

>>40744334
>>40744351
Tapeworm dumbass.

Echidna's don't have barbs at the end like that, and it splits 4 ways outwards like a branch.

>>40744605
Solid advice. Cheers