Thread replies: 13
Thread images: 1
Thread images: 1
File: 4356765432456.jpg (81KB, 750x540px) Image search:
[Google]
81KB, 750x540px
Can /fit/ redpill me on posture? How can I fix this shit? My shoulders are rounded and I reckon my ass sticks out a bit. There's gotta be some sort of "bible" for correcting posture issues, I see a lot of "just fix your posture while you do everyday shit and it'll get better" but can't I do some exercises or stretches? something?
>>
>>40743073
Just stand up straight, loser.
>>
I constantly have to remind myself not to forward head. How do I fix this besides the constant reminder to pull my head back? I'm on my feet 90% of the day, rarely at my desk at work or home anymore.
>>
>>40743073
is that good posture a meme? I always hate when people stand with their shoulders rolled back and chest pushed out. Always seems like they're dyels who are just trying to look big
>>
>>40743330
That particular example of "good posture" looks pretty retarded to me, you're not the only one.
>>
>>40743073
Okay, I had shit posture forever & I would get aches in my sides for sitting too long.
Do this every other day for a couple months, it will correct your posture.
https://www.youtube.com/watch?v=nAmc9SNciTg
My posture has improved substantially and I no longer get any aches for sitting too long.
>>
>>40743330
> I have shit posture so I don't like when people stand up straight and look taller than me
yeah okay, manlet
>>
The last few weeks I've been doing my stretches for apt and been doing some LP for low bar squatting too to help strengthen my hamstrings and it felt good until just then I hurt my back and had to lay on the gym floor for 15 minutes for my mum to pick me up cause I couldn't walk . Right now I can't lift or move my legs and I'm in excruciating pain . What I do??
>>
>>40743330
Good posture gives me that vibe as well. I KNOW the person has good posture, better than mine and so on. But it makes the person look like a nerd who thinks he is a prince, or some really uptight personality I don't know.
>>
>>40743330
>>40743339
>>40743795
you guys are really pathetic. this is pure resentment.
>>
Seen some good improvement after about a month of the following and also just plain remembering to sit & stand with good posture
pelvic tilt:
https://www.youtube.com/watch?v=BEn61BL4Nwk
rounded shoulder:
https://www.youtube.com/watch?v=IKc6hwPvsHg
>>
>>40743073
Someone's going commando.
>>
>>40744235
Can I improve without stretching?
I know I have a weak core but deadlifts and squats can fix?
I'll plank and roll too.
Thread posts: 13
Thread images: 1
Thread images: 1