CBT: Eat properly, sleep adequately, train intensely, do cardio

Wtf do blacks like mint products?

>>40737183
Is this a pic of lotus? It looks like him

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6'3 215 - just took this last night... Getting real tired of losing all my strength gains in the gym from this cut so im lean bulking for now. Gonna cut later so I can try to get leaner, this shits hard mang ;_;

>under 6'0

Try using your neck to do bodyweight exercises using a rope attached to the ceiling

>>40737260
Follow through on your cut dude. yeah you will feel very weak, but you won't actually be losing that much muscle. Have some discipline for gods sake

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>>40737183

Not a fan of that pose or whatever that is homie. Hides your physique.

>>40737260

You have good genes. Muscle insertion/roundness wise.

>>40737293

what are your stats? mirin hard

>>40737311
the first two are perfect, the last one is a disaster. BD is real

>>40737293
You har a great body. Body dysmorphia is real.

>>40737311
Meh. I feel the opposite. Dead on shows what you really look like, no illusions.

>>40737312
pretty much stick to 1 plate everything besides squats

>>40737307

I tried dude, Its incredibly hard for me to get below 10% bf. I lost so much strength, my squat went from like 455 to barely being able to do 405 for a decent rep. Feels bad man

>>40737311
Thanks anon

>>40737311
>modified version of stronglifts
>Monday: 5x5 bicep curls
>Wednesday: 5x5 bicep curls
>Friday: 5x3 bicep curls, only 3 set cuz you push your record on Friday

Is this the workout plan we've been searching for all these years?

>>40737260
>>40737363
>you
>squatting 455

BULL

SHIT

WHY DO PEOPLE LIE THIS HARD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

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>>40737183
>pretending to be lotus

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6' 155lb, recovering calcium connoisseur

REEEEEEEE neckbeards weebs are evolving, please don't get hot or otherwise I don't know how to avoid you

>>40737363
hahahaha

>>40737376

Are you just shitposting? Ive been lifting for 6 years bro, i dont know why i would need to lie about having a slightly mediocre squat. Its actually kind of embarrassing i cant squat more for how long ive been lifting

>>40737192
Cause mint be fresh

>>40737409
>In my 3 years at the gym not a single person has squatted more than 150kg and that's with seeing over 100's of people go into the racks

>You somehow do 250 with them baby undeveloped legs

what proof

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>>40737372
My biceps are not a strongpoint on my physique lmao. My triceps are much more developed

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Unrelated to this thread but I sort of just want a guess-timate and this doesn't need its own thread. This is Conor McGregor weighing in at 168 pounds.

This is my goal body but he's apparently 5'9 so I have 3 inches on him. About what weight should I aim for based on the height difference?

Another 15 maybe?

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>>40737183
back to bulking

18/6'/177

>>40737426
Does your gym happen to be a Curves fitness club?

>>40737452
Are your legs tiny?

That looks like a big upper body for the weight/height provided

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>>40737426

>baby underdeveloped legs

I seriously don't know why you are bullying me like this anon

>>40737391
cisco ramon?

>>40737476
those don't look huge at all though i just don't believe your 200kg squat what proof do you have of this to redeem your internet pride

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>>40737473
Might be the angle desu. I actually have a short torso.
Here's a leg pic ignore chit tier calves lol

>>40737503
I wasn't criticizing at all for the record. Just curious. I weigh like 5 pounds less than you and the same height and do not look nearly as good, lol

>>40737492

i dont have any video of me squatting so I guess i cant convince you man, im sorry. What are your stats after 3 years? Your height weight? What routine/program are you running? You should be lifting pretty significant weight after 3 years

>>40737527
i just do zumba these past 3 years

you are a liar

>>40737429
What do you do for biceps?

I don't even train biceps because after I'm done with back my arms are too far gone to even do one set of curls

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>>40737545

so you're just shitposting.. well may may'd my friendo

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>eat enough to gain 0.75lbs a week
>Lift heavy, 3/4x a week
>Shit diet as far as nutrients
>Barely any gains except fat gains
Welp, guess I learned my lesson

>>40737526
I got you nw. My torso is weird lol because it is shorter, it makes it easier for me to look bigger than I am because more weight is condensed in a smaller area.

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6'0, 184lbs, trying to bulk, but can't seem to eat enough, at 3400 calories.

>>40737783
Damage your body enough and it will demand more calories to recover. Then you will grow. Low intensity workouts are the first thing that come to mind.

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Just started doing a strength routine today after doing balcony bro's routine for two weeks and calisthenics for a few months.
Stats(for 3x5) in lbs:
Squat: 185
Bench: 65lb dumbells
Deadlift: 255(1x5)
OHP: No solid stats yet, I was able to do 85 easy for the first set, but only got 3 reps next set. I went down to 75 for the last set.
Pullups: a lot

Height: 6ft 1
Weight: 159 lbs

>>40737567
he does roids for biceps

There are like 3 cbts but no progress thread -_-

>>40737958
Btw do I look good enough to take my shirt off at a festival? I am right near sxsw so I figure I should try and socialize/try to get my penor inside things.

>>40737183
What's your bf%, Lotus?

>>40737183
Looks average as fuck desu apart from shoulders and arms
Especially chest, bench more dude

>>40738542
donno, don't care.

>>40738658
i'm okay with this.

>>40737266
He already knows this blacks invented this technique.

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Posting again
How am I looking? I'm going to start my first bulk in another 5 or 10 pounds or so

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hoping to see abs at about 180. currently 5'10 189.

>>40738526

I guess normies find that impressive. Your arms are alarmingly small tho. Start hypertrophy training and isolating bi/tri.

there is a reason why gymbro's/curlbro's whatever have big arms. they train the fuck out of them.

>>40737958
you have low bf so bishes will probably mire.

>>40738988
Kek, thanks lad. I fell for the pullups/dips are enough for arms meme.

>>40737446
Assuming you want to be as lean and have an equal or slightly bigger frame, add 7 lb for every inch of height.

>>40737183
I used your photos to catfish on tinder, lotus.
I got 2 matches in one month

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>>40737183
What type of cardio do you recommend? intensity/duration also please.

>>40738526
>Btw do I look good enough to take my shirt off at a festival?

Yes, if you have downward lighting with you at all times and can flex constantly throughout the day.

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I'm 6 foot and about 160 pounds.
I started working out a few months ago because I had a beer belly and gf left me.
I don't have much of a routine- just o in for 45-1 hour about 5-6 days a week working out whatever isn't sore. At least 5x5 reps on whatever workout. How do I look? Be harsh.

>>40739598
Korean?

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5 foot 10, 181lbs, 3ish years lifting with breaks that have really hurt where I could potential be at by now.

>>40739627
lol I'm half Korean yeah. you dont recognize me do you?

>>40739675
He can tell from your facial structure.

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>>40739611
how long?

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5'8 130

>>40739662
Wtf is up with your legs? they look like my foreskin

>>40739694

About 5 years now.

>>40738999
I'm mirin

>>40737783
Was roughly the same height/weight b4 this bulk. Albeit a little bit less lean as former fatty. Anyways I started just adding an extra half scoop of brotein + a cup of oats to every shake and those few hundred extra calories a day pushed me on. Worth a shot maybe

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Found this pic in my computer and decided to compare it to a picture I took yesterday, pretty satisfied t b h

>>40738972
losing 10lbs then starting a bulk sounds just about right, great progress bruh

>>40738924
omg nice job, what was your secret to not having much loose skin? before/after stats? diet/routine?

>>40739812
bench? Those are some crazy pecs

>>40739831
I wish. 77lbslmao

>>40737260
get t h i c c

>>40737624
did you gain strenght?

>>40737624
cuddly bf material

>>40739812
go on....
>unzips pants

>>40737624
You look cute

>>40739077
LISS 30 min minimum 3x a week. Adjust for cut/ maintenance

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>>40737567

>>40739812
damn nice work, whats your glute routine?

>>40739598
Face looks potentially aesthetic.
Get on a proper routine; you're a complete beginner, you're more than likely wasting your time at the gym doing random shit.

>>40739598
LONDON
O
N
D
O
N

>>40738972
oh hell yeah dude
10-15 more to go then you will be lean and ready to bulk

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>>40737183
how long before i look like i actually lift

>>40737624
you don't look like a bodybuilder. you look pretty good, however, and the fact that you lift weights is apparent. keep on keeping on and you'll look even better.

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>>40737783
>blurring your acne or tattoo

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5'8
Around 160lbs

>>40740935
I always blur the tat because everytime I post an unblurred photo, the only comments I get are on the tattoo.

>>40739702
you look pretty cute, show more

>>40738747
If you're really Lotus where's your trip?

>>40739815
>>40740862
Not him, but similar body and maybe even a little leaner, this is helpful to hear. gonna cut another 10 and lean bulk through summer

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5'10", 165 lbs.
Been lifting since january, ive already noticed a Little change in my body, how many times a week should I Lift? I go to the gym 3 days, Rest 1 and go 3 again all o ver again, I Also want to get rid of my tire, should I do cardio? Or Diet will do?

>>40737783
batman?

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Could I get a BF% estimate? 6'4 204.6lbs

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>>40742061

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>>40737183
goal body

5'9 170

>>40742068
15-20

>>40739812
M A R Y L A N D
A
R
Y
L
A
N
D

>>40741941
Was bout to say the same thing

>>40740144
Thanks senpai
Well, I did some brosplit for a while (had a pt) with a lot of glute isolation and crazy sets/reps range (6x20) but saw almost no progress despite being on a surplus.
Got serious about lifting and did PHUL with cable donkey kicks (4x8-12) on leg days, then I switched to Candito's Linear Program and I'm getting great results with it, Lower days are:

Strength:
Squat 3x6
Deadlift 2x6
Leg press 3x8-12
Hamstring curl 3x8-12
Hip thrust 4x8-12

Control:
Pause squat 6x4
Pause deadlift 3x4
Lunges 3x8-12
Romanian deadlift or hamstring curl 3x8-12
Hip thrust 4x8-12

current butt thread?

>>40743102
contribute

>>40739691
that and the korean glasses that they all wore over there when i lived there

>>40743125
my butt is fat right now
would be too embarrassing to post

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otter yet?

>>40737490
dammit you got to it first. a tip of the beanie to you anon, tastey meme, papa bless.

>>40740900
give it a year man, keep eating, keep grinding.

>>40743220
Bear mode
Stats?

>>40743220
hi grandpa

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6'1" 170lbs

where should i focus on putting on mass

>>40743721
everywhere you spooky, chubby skeleton.

don't post here again until you're 200lb and putting up 1/2/3/4 for reps

>>40743737
CUT MY LIFE INTO PIECES

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5'8" 185 30 years old.
Angle for my face is weird, owell.
This is the last day of my winter bulk.

What mode am I? I've sent this pic to about 8 girls on tinder and their response is extremely positive each time.

>>40743931
Why the fuck did it upload sideways

>>40743931
Idk what mode that is but you look good

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Swaggggg

>>40737260
Your legs are pathetic

>>40744028
No abs no arms. You only have shoulders and that's just genetics, post again when you start lifting.

>>40737311
Looking great homie

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>>40737183
Bring back the blonde

>>40737429
Why does he wear the mask?

>>40744028

You should focus on filling out your torso somehow. Good shoulders though.

>>40738972
Good job bro. Start a lean bulk so you can fill out your frame better.

>>40739598
Do you go to RIT, by any chance? John?

>>40743949
Thanks anon.

>>40737183
Good to see you here again. You don't post here at all now. :(

>>40744059
Abs yeah. I dont train abs.
Arms? Kek

>>40744084
Definitely going to start training core for the summer

>>40740900
Eat more!!!

>>40741925
1. Your routine is good. If you start to feel overtrained, try two days then rest, or rest EOD

2. No cardio is needed for fat loss, just make sure you're in a calorie deficit and you'll lose weight. Cardio does help, but not required

Keep going brah!

>>40743721
Into your stomach by eating more

Time for you to do a PPL routine and add some mass

>>40744142
Your arms are skinny as fuck. They are smaller than mine before I started lifting. You only have shoulders for some fucking reason.

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>>40744028
You have the same problem as I had before my last bulk, flat torso but wide shoulders. Hammer your chest 2-3 times a week, that's probably your weakest point next to your legs I'm assuming

Anyways:

6'2 - 190lbs - 18y/o training for 1.5yrs

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>>40744238
Rear view

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just came to shitpost muh legs
Can almost squat 2lmfaoplates (ALMOST), im at 1,1/2 pl8.
Got some bigger abductors, but the vastus i had to work them on the squat press machine, used to do narrow stance on a board frank zane type of squats but yeeesus that was hard on the knees and the ankles.
Those are 4 months apart.

>>40740900
keep lifting

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>>40744178

>>40744238
Good advice. Have been going to the gym only 3 times a week this winter. Too cold in Canada. Will be doing 6 day PPL again once it gets warm.

Mirin underwear.

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5'7 130lbs

Crawling my way out of twink mode
inb4 manlet

6'2/167
I honestly don't feel like I need to bulk much more I'm happy with visible serratus

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>>40744271
My other stats include:
90kg benchpress OR 198lbs OR 1pl8+3/4pl8+1/8pl8
60kg OHP OR 132lbs OR 1pl8
110kg 4x5 dead or i dont even care this one so i stopped doing it.
16'' arms or 40 ish cm or out of the dyel zone.
20kg hammer curls easy mode 1x10 (on each arm) OR 44 lbs hammer curls.
Problems i have: strange wrists, i cannot for the life of me use conventional grips for doing triceps over the head, barbell, ez, tricep bar, ropes almost anything rapes my right wrist.

>>40744375
Good stuff brah, and thnx

Also, like you I don't train abs either, they're a meme of a muscle group. Just do squats/deads and lift heavy enough to activate your core

>>40738924
impressive

>>40741925
tire? are you a spanish speaking fgt?
Anyways.
If you can, do 5~6 days a week, you are a beginner, there is no such thing as "burning" muscle nor overtraining at this level.
I would say get on the SS program, on the off days, get some volume going in the not so much worked body parts.
EG
day 1: squats and bench
day 2: lateral deltoid, traps, calfs and biceps
day3: squats and bench (then oats)
day 4: some vastus lateralis, some triceps, prob some chest
day 5: dead lift and bench
day 6: biceps, triceps and lateral deltoids just because everymale need some of that.
day 7: get drunk eat a lot and fuck bitches

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>>40738924
NOICE delts.
Work the lateral head harder, kill it with volume and dont neglect the anterior delt, that shit pushes the medial head to make it POP out.
Do some face pulls and reverse db flies with the elbows tucked down, like pic related but facing down on a bench.

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>>40744055

Are they really?

>>40744749
>You squating 4.5 plates.
Why would you lie on the webs man?

>>40744749
Eat shit.
Look at this dude legs >>40744271
They arent xbox huge, but he has some nice volume and he admits to squat like 1.5 plates.
Then you say you squat 4.5 plates given the maths are correct >>40744780
Get fucked you fucking fagot.

>>40744749
Either you have shit leg genetics or you're estatting
Choose 1

>>40737426
leave planet fatness and go to a decent gym

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>>40744807
strength doesn't always = size

>>40744857
w/e
you still arent posting pics to back up your claim
take for example Lu Xiaojun, motherfucker can squat 600+lbs, look at his legs, theyre ripped as fuck and then you post those regular big, not ripped legs and claim to squat 455.
get internet fab fucking fag.

>>40744807
that dude has legs like mine and is squat 2.5pl8
volume != strength

>>40744946
i am referring to this >>40744271 guy

you can't tell how strong a person is just by looking at them

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Working on it!

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just took this.
5'10 180lbs.

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the left one was taken now, the other one was a few months ago

>>40739812
nice butt you got going there for yourself.

>>40740900
The way you've laid this out with the box heads and the bar and the bodies turning to each other is really funny for some reason. I like it

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gonna run a bulk this summer, gaining a lil over half a pound a week. last bulk gained too much fat, ate enough but didnt train with enough volume. currently 159@ 5'8, gonna focus mainly on chest size, running a full body hst routine

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>>40744780
>>40744807
>>40744943

You are all retarded and dyel it's so obvious. please post your legs and or your stats so I can continually laugh at how pathetic they are.

>Someone is stronger than me therefor is lying :((((((((
>le strength always equals le size !!1!!1 xDD

Look up Richard Hawthorne you fag.

>>40744807

Are you blind? There's a huge difference between these legs >>40744271 and these legs >>40737476 . I believe OP, especially if he is really 6'3. also ..

>Xbox big

What does that even mean?

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once i get real skinny i'm going to gain weight slowly, never falling for the dirty bulk again

>>40747720
ur gon b aesthetic af if u keep at it

>>40747720
>>40747854
I wish bulking had its own sticky so idiots stop falling for it. Never ever dirty bulk. Lean bulk slow and steady 100% nigguhs. You could keep your diet exactly how it is just add in a can of tuna and half cup of rice before going to sleep. 300ish calories. Easy.

>>40747887
>>40747854 here, i kinda know that now, but at the time, i thought it was kinda justified for a beginner
i just dont think it's worth doing anymore once you get past the first year

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How do i fix this shit look. Looking so fuxking ugly this angle. Have scoliosis and pelvic tilt aswell. 188cm / 6"1 84kg.

>>40747887
>>40747720
what do you think
>bulking slowly
and
> ~ half a pound a week

mean?

>>40747803
>le
Look at this spastic autistic fagot.
>richard "one in a billion" hawthorne
Sure you prove your point idiot.

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>>40747887

Lean bulking isn't completely pointless. Albeit it's not necessary in any sense, it's super fun eating like shit and getting super fucking strong. As long as you don't overdo it fat gains can be mitigated. Seriously though, dirty bulking = insane strength gains.

>>40747921
IM on your side its just a PSA cause so many new people fall for it like >>40747902
did. 95% of people who talk about bulking on here do it wrong. All I see are skinny fats talking about bulking as if itll help.

>>40747934
At what cost???
Is it worth it to loose the 6 pack you worked so hard for?
To have to buy new clothes cause shit doesnt fit right 20ish lbs later?
Bro youre insane if you think it is. I had to work hard to get abs no way in fucking hell im ever loosing them again.

>>40747925

>one in a billion

Literally no, theres plenty of strong but small lifters. Post a pic of your body so we can all laugh now.

>inb4 a million reasons why you won't do it because you are too insecure to get made fun of because OP knows he is a dyel faggot

>>40747949

That's why I said don't overdo it. You can dirty bulk w/o gaining 20 lbs of fat you do know this?

>>40747949
oh i see. yea i agree, i think skinnyfats should just eat healthy and lift until body composition slowly changes

>>40748018
>You can dirty bulk w/o gaining 20 lbs of fat you do know this?
Ummmm no you cant. Thats what a "dirty bulk" is. It means everything in sight.

>>40748021
YES
Newb gains are real. As long as you are lifting properly and sleeping youll make progress in the beginning no matter what. Honestly bulking isnt something you need to worry about until gains really slow down.

>>40737452
thick
solid
tight

What is CBT?

>>40738983
yeah I guess that's it

>>40747985
I dont see you posting shit either fat fuck.

>>40748056
Cognitive Behavioural Therapy

>>40748056
current body thread, welcome newfriend

>>40748084
Ahh, I figured it out like a nanosecond before reading this. Feel stupid now. Thanks

>>40738526
you're kinda weak I guess
but don't get caught on fat powerlifter thing
you're looking great

about the arms, I have the same problem
biceps big but not thick, so they look like dogshit from front angle
try doing half reps in the end
low ROM = bicep thickness

>>40737783

Timothy?

>>40748056
>cuck behemoths thread

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5'11 20 YO 211lbs

So I turn 21 tomorrow. I'm gonna do my celebratory lift day today instead of tomorrow when I'm hungover. Any advice on what my bday lifts should be?

>>40748075

I'm >>40737260 , now come on post it. All eyes on you stud

>>40743931
curl bro probably no legs mode

>>40748125
im >>40747720 and nice lighthing and way to hide those legs twink.

>>40748123
Goal body

You're natty, right?

>>40748123
squat 4 plate unlike this >>40737260
shilling bastard

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6'1 200lbs
really trying to cut my body fat down for summer but the struggle is real. Anything I severely need to work on?

>>40748155

KEK. Whatever you gotta tell yourself m8. Keep lifting, you have great potential. You might be able to look like me one day

>>40748220
Don't worry about cutting just yet. Just lift harder and get big for summer.

>>40748220
be careful not to cut too severelly close to summer
it will fuck up your test, thus sex drive and confidence

though I think you have a long way to go before going shirtless to festivals etc

also, stupid angle. can't see shit.

>>40748211
Lol I squat five plate for two already

>>40737624
Genova?

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>>40748278
Heres another angle/lighting.

Not really concerned with going to festivals/being shirtless just proving to myself my willingness to change and better my health and wellbeing. Being a former fatty im happy im at least making some strides towards my goals.

>>40739702
Dyel?

>>40748376

Have any before pics?

>>40748155 isn't him he's an imposter

Thanks for the compliment tho, I already do look better than u ;) >>40748243

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>>40748437
Heres one from about a year ago, I believe i was somewhere close to 225 give or take? I have a external hard drive with me at 240 which was me at my heaviest but its at my apartment.

>>40748188
He's obviously not.

>>40748106
Aaron?

>>40748508
I guess looking back its not as much of a change as I wanted it to be but at least its something

>>40748280
Then you can honest to god, believe that this >>40744749
>>40737260
fag squats 4pl8?

>>40748508
Can you remember the point where you noticed you were a fat fuck?

>>40748600
Freshmen year in collage. Something clicked in my head and I realized theres something wrong with me being a fat, smoking, drinking loser so i decided its time for a change.

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>>40748508
Don't be so hard on yourself dude, you've definitely made good progress. Just keep at it, this shit doesn't happen over night.

>>40748558
It's amazing how insecure you are dude, I don't know why you are so going so try hard to prove to me I'm lying. Here, have another picture of my legs since they trigger you so much

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Do I have enough muscle to cut down to otter mode? Any guesses as to current bf%?

Also, is running 3x a week enough for working legs?

>>40748647
thanks man, always appreciate it.

>>40748508
great progress, man. Look at how much shoulder/waist ratio have changed. If you keep improving, willl be aesthetic soon

delts looking good
I think traps are lacking.
how about profile and back pics?

posture is important too

>>40748660
why would you not train legs, specially on a cut?
It's ok when bulking cause you don't want to get a big butt...

remember : and when you cut, you lose T. And compounds boost your T.

I'd say cut MAX 10 more pounds, then 2 weeks maintenance and lean bulk

>>40748660

Had to flip my computer monitor. In all seriousness though you are already fairly lean, I think youd be happier bulking a little longer to fill out more, then cut. Also, if you're trying to achieve otter mode legs aren't that big of a deal. Don't know why you wouldn't want to do legs tho

>>40748697
>>40748699
thanks for the responses, sorry about the pic

I've had this pain in my right hip/upper leg and have not been able to perform atg squats because of it. I still do about a quarter to half the rom 2x a week but don't think it's enough.

>>40748220
>>40748376
>>40748508
nice man, nice

>>40739812
go on
>unzips dick

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>>40737260
If your upper facial features are as good as the lower side promises, you must look super sexy
Just try to get thicc, I do the same
No bully pls, I know my chest lags, I am a pussy and dont bench without safeties (which aren't an option now)

>>40738029
Start one

>>40738972
The difference is amazing, and you weren't even that big. Keep lifting.

>>40737260
no way your 215. im 6'3, my lil bro is 6'4, we have similar bodyfat to you and we can barely get to 200

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R8 me. Have been going to the gym for 2 months now

>>40737183
You will always be a nigger, no matter how much you lift you will always be trash.

>>40744028
Chest is lacking, too. Do you bench and dips?

>>40750106
but you'd never say that to his face. you know Jews feel that way about you right?

>>40738972
Damn, well done dude.

>>40737260
John?

>>40750121
I don't care about the opinions of the filth of humanity so Jews disliking me would be a great endorsement.
typical nigger argumentation, you wouldn't tell it to my face therefore it's not a valid point
the internet is different to real life obviously, I live in New Hampshire so luckily I don't have to deal with mudskins

>>40750099
You have a wide frame which is good, come back in 10 months.

>>40747160
t-thanks

>>40750066
its all in the massive 4pl8 squating legs bruh
>>40748647
>>40744749

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>>40737183
pretty soon and you'll look like big lenny, keep it up

>>40749866
>I am a pussy and dont bench without safeties (which aren't an option now)
Thats dumb but I at least hope youre benching with dumbbells then.

>>40750106
Your hate is just internal suffering leaking out of your body. I feel bad for you my man.

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Welp now im cutting

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>>40742061
Mirin' those A cups

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>>40750475
https://ucr.fbi.gov/crime-in-the-u.s/2013/crime-in-the-u.s.-2013/tables/table-43
no its because blacks are subhumans

>>40750679
I live in Canada. Link inapplicable.

>>40750679

There was no point for this graph to be "scaled to the ethnic composition of the US", it should just be left at the sample sizes used originally. Regardless, interesting chart

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Was working out at home since christmas after severe opiate addiction ruined me for years. Just got my gym membership 16 days ago.

>>40750683
Whether you look in Haiti, Africa, America, Europe or Canada the pattern is the same dummy.

>>40750776
You win man. White power. Hope it makes your life better :)

>>40750806
Yes, living a life of purpose in the service of my race's survival gives me fulfillment.
https://www.youtube.com/watch?v=hmJLh3QCNgM

>>40750820
How long have you been training? What are your goals?

>>40737783
bro u online? I wanna see ur haircut straight on. I've been letting my hair grow for like 6 months and ive lost control. I got to do something.

u look good, lean and mean

>>40750945
I've been training for 5+ years seriously but I'm not really focusing on strength gains now. I'm mainly concentrating on Brazilian jiu-jitsu and fire-arm training.

>>40751052
height/weight/pics? Staretd BJJ in 2007, stopped in 2014. Occasionally I roll with some friends who compete. Train your grip, it has a lot of carryover when rolling. Strength training is fun, gotta be balanced though.

>>40750066

Pics?

>>40739662
goals my man, your arms are massive.

>>40737183
NIGGER NIGGER CHICKEN DINNER

>>40750106
sad

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>>40750106
Jelly that this guy has a better lifer than you in every way dude?

>>40750631
cutting?
as in
cutting another piece of pie?
>>40739662
nice arms, probably need more triceps there is no such thing as too much tricep
nice vastus lateralis
probably need more shoulders
when flexin a cep you want the second peak and that secnd peak is the front del

>>40737391
aesthetic imo

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>>40750746
atta boy, bouncing back from an opiate addiction is hard as hell. Respect, you are stronger and than a drug and you know how are strong you are.

The first 3 months of recovery are the hardest.

>>40750746
How severe?
How many years?
What do you do for a living?
Can i be your, what is it? godfather? sponsor? leash?

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Almost 2 years in, 205lb at 6'0" how am I doing fit?

>>40737183
Good legs bro, keep it up

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178 cm 77kg