/plg/

>>40736764
https://www.instagram.com/p/BOpaw2eBTr4/

this is isabellas bf tho?

>>40736764
There was that big-ass opening pasta with googledoc links to all sheiko programs, could anyone repost it?

Is insulini lifting now or is he 74kg?

>>40736945
rocco lifted on wednesday

>>40736960
So is anybody plg related lifting in 83kg?

>>40736960
Can someone give me the time on the YT video? I can't seem to find him

Anyone else high bar squat? In flat shoes ?
I never considered using shoes with a slight heel but it might be beneficial. I don't feel like I have limited ankle mobility since I go ATG pretty easily doing it but my back angle suffers a bit due to this.

>>40737046
https://www.youtube.com/watch?v=IhT2_rZORJs&ab_channel=EuropeanPowerliftingFederation

his first squat is around 1:17:30

you'll have to find the others yourself

>>40736764
Can somebody pls give a rundown why BP increases when you gain weight (not just muscle, fat also)?

>>40736991
I think we only have Rocco at 94kg and Fil at 105kg

someone aware me if I missed someone

>>40737191
you man-boobs get bigger so you have less rom :^)

>>40737212
kek but no seriously, I couldn't find any research at all I'm just interested why and how that works

Man steelcut oats are so much better than those small shitty ones, those just soak up all the water goddamn it.

>>40737170
Thanks,I hope I can find the rest

I love how slow this place is now.

I check it once per day, maybe.

Thank god for the banishment of the degenerates.

Bench press and bench accessory day. Might even slingshot.

>>40737249
>cooking your oats in water
My god what is wrong with you

Wew, Rocco's squats were amazing, he even got a lot of praise from the commentators

What do for deadlift if I have long legs, short torso but also short arms?

Sumo goes way better than conventional, still I keep switching between wide stance sumo and the supposed "semi-sumo". I feel like wide stance nullifies the advantage I get from having short torso/long femurs, I find it hard to find hamstring tension and the pull turns into a squat. On the other hand, with semi-sumo my pull basically looks from the side like most people's conventional because my torso is quite horizontal still.

>>40736764
Lads I saw this guy doing power snatches and he kept showing the fucking bar forward with his shins on every pull. Is that supposed to be some new technique or is he just retarded?

>>40737570
If you've got baby arms you may have to settle for a form that's a little more horizontal or just get completely insane hip mobility

>>40737600
>Is that supposed to be some new technique or is he just retarded?
It's probably a technique flaw, but who gives a fuck?

>the guy is working
>you're watching
>maybe you're retarded

>>40737600
Is owg dead again?

>>40737644
My hip mobility is actually great. It's enough to emulate that asian dude... Meyanko or sth? There's a webm that got posted a lot like a year ago of him doing en equipped pull, wearing white tshirt and red suit.
The problem is, because my proportions are so absurd, my hips actually start below my knees if I do that kind of vertical torso/wide stance/toes and knees pointed near-90° out (slight exaggeration).

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would it be stupid to
>do the entireity of sheiko CMS-MS squatting as written
>substitute the first 2 blocks of sheiko CMS-MS benching with spotoshot and then do the sheiko CMS-MS prep 3 and CMS-MS competition block, but with increased volume
>just fuck around and do whatever for deadlift

>>40737792
>would it be stupid to
It's never stupid to do the training that suits you.

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>>40737792
>>40737915
My only concern would be the increased bench volume from Spotoshot (TM), and all the squat volume fucking with your shoulder girdle. Do your prehab.

>>40737943
>squats and bench volume beating up shoulders
You know the answer...
SSB
S
B

>>40737464
Nono i don't cook them, i just pour that water over it and eat them like that.

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>Tfw working the jail for Saint Patrick's night
Will my bench save me when big drunk Tyrone wants to fight?

>>40738001
Lol why are they throwing those smoke bombs in there?
And why did that guy randomly fall down?

Does it hurt to stay in the smoke?

>>40738048
>smoke bomb

It's easy to find the limp-wristed non-americans around here.

I've started doing sumo deadlifts after squats to hit those quads a bit more. After a sumo session I get pain in my outside hip. Is this a mobility thing or something related to my stance?

Are there any examples of lifters that started late in life but still found some success?

>>40738001
I'm joining the army, should have done that than the baby police force. Baby.

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>>40738066
how late is late?
brian shaw played college basketball and found some success after that. sorry this pic is for ants but it's all I can find.
iirc hafthor also played some twink sport

>>40738094
20+

>>40736764
I've just got into power lifting after going to the gym mainly to lose weight (im a right fat cunt 120kg, need to be about 95 ideally) and discovering I enjoy the weightlifting parts of my gym routine than the rest of it. so basically I'm here:

deadlift 170kg
back squat 100kg
bench press 65kg

bear in mind i know basically fuck all about the sport. do these weights seem like a good starting point? is one noticeably lower than it should be compared to the others? and also do i need a lifting belt?

sorry for all the noob questions. google is not helpful.

pic related.

>>40738061
>Using non-american as an insult
Kek

What are those then?

>>40738094
why are you giving examples of people who didnt start late

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>>40738127
forgot pic.

>>40736806
Weaker then fil. Why is she not with fil :(

>>40738141
Because Fil is not as handsome and probably a little shorter too.

sad to say, but that is in fact more important than how much you lift.

>>40738102
>20+
Lol.

I know way more guys over 30 years old pulling 500 lbs than guys under 25 pulling 500 lbs.

>>40738048
The guy ran into a pole.

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>>40738128
>What are those then?
Flash bangs or stun grenades.

America is the best country in the world. This is a fact. I get to own a house in the country, hunt, own firearms, and I get to salute Donald Fucking Trump. This shit is good.

>>40738151
Lies. Plg told me getting a gf is based on wilks

>>40738127
Powerlifting will help you gain weight, not lose it.
Focus on squat and bench, deadlift will be easy for your body type.
Lose stomach fat before you buy a belt or its gonna be pricey. You could use a nylon one for now.

>>40738170
>wilks
It's based on double bw bench

>>40738170
Higher the Wilks less chance at gf.

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>>40738177
sorry, should have specified, i want to lose fat, weight is incidental really. just put those numbers up as an example. thanks for the info.

>>40738198
>Higher the Wilks less chance at gf.
There is diminishing return.

350 is probably the zenith, then it's all downhill from there.

>>40738154
That STARTED lifting weights in their 20s.

I just got thinking cause there's been roving bands of teenagers in my gym lately, doing meme exercises and not eating and thus never progressing (saw one fail 20kg skullcrushers, lol) and it got me thinking about what I would have done if I was in their position again and knew what I knew now, just maximizing puberty by eating like a horse and training every day.

>>40738205
Yeah pl isn't the best sport to lose fat. If you diet, your lifts go down. Hence the stereotype of fat powerlifters.

>>40738208
is this a combined total of dead, bench, and squat weights? sorry, total beginner here.

>>40738205
Lift full body using heavy compounds 3 times per week. Do a variety of cardio 2 -3 days per week. At least 20min per day.

Do 3-5 x 3-8 between 65-85% of your ORM on your compounds.

When you are not fat, then drop some cardio and lift more.

>>40738217
Quit fantasizing about teenagers and try harder, you gigantic faggot.

>>40738243
really? thats odd. i would have guess that less bodyfat/ more muscle would equal bigger lifts, but ok. ya learn something every day i guess. thanks.

>>40738251
>Quit fantasizing about teenagers and try harder, you gigantic faggot.
tis

>>40738247
That is wilks score.

>>40738247
Wilks is a number used to grade lifters on a scale regardless of weight class, though it has its faults.
Google "wilks calculator".
Select kg or lbs.
Enter body weight and total (squat+bench+deadlift).
Voila, your wilks score.

>>40738251
thanks for the info. duly noted.

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>>40738198

>>40738251
>>40738277
I am trying hard Tbh, I'm just having a hard time thinking of successful lifters that started post-puberty, it really seems like you need to maximize that time of development to really succeed in barbell sports.

>>40738285
>>40738287
thankyou.

200.48 btw. good?

>>40738198
>Never compete or never compete in the ipf or its affiliates so you never have a wilks
>??????
>Profit

>>40738265
Fat on top of muscle reduces rom and improves leverage. There are lean guys but we typically don't do well unless we're also midgets.

>>40738300
Define "successful lifter"?

If you're world class at strength sports you'll know it real quick.

You're not going to be world class. Just lift if you enjoy lifting, retard.

>>40738316
Fuck off with that ironic faggot shit.

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>>40738316

>>40738327
>>40738316
Disregard my comment, you may proceed. Thought you were shilling.

>>40738327
I'd like to go to European's for example.

>>40738307
No

What does it mean if I sometimes get pain in my hand when holding heavy objects in a certain say

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whos ur fav sub-junior qt /fit/? alina broke 2 world records so she gets my vote.

>>40738414
Take your pedo shit elsewhere

>>40738307
Beginner. Highest wilks in /plg/ is 470ish, most strong trips are around 400. 350 is average joe that's been lifting for a good number of years and is pretty strong. Most guys do their first comp around 300 wilks I've noticed - not intentionally, you shouldn't wait until you breach that barrier, I'm just saying most people seem to have a natural tendency to wait until they feel confident enough to compete and that seems to naturally occur around 300 wilks. This is an obvious generalisation, I'm only reporting the trend from my own observations.

>>40738545
pretty true

>40 minute walk in the wind and rain to get to the gym where I'll make very little to no progress because GDE
Haha this is fair

>>40738586
Meanwhile frog goes a few steps to his basement, does a couple of RPE 7-8 triples and has a world record subjunior squat after 2 years training

My doc said that I shouldn't care about my knees aching because it's just retro patellarathrosis and won't hurt them.

Kek what the hell.

>>40738545
Thanks, again, i am a beginner so im ok with that. This is all good info. Thanks everyone.

>>40738684
Fuc ur knee haha I had a car crash and recovered in very nice 1st world country with good doctors and loving family and slowly got back on the road to squatting so I'm chuckling inside when you tell me you can't squat aha xD

>>40738626
Can't stand that cunt

>>40738704
Well, it hurts like shit no matter how much I perfected my form, stretched of how long of a pause I took.
So I eventually just stopped squatting.

And now that extremely ambitious and knowledgeable doc tells me that it's just my retropatellarthrosis and won't cause structural damage to my knee joint.

What is going on

>>40738790
I was taking the piss out of some cunt with that post replying to you btw.
You should get a second opinion

>>40737777
Luck 7s never lie

>>40738806
Well I figured that the post wasn't serious.

Probably should, yeah. Doubt I will act upon it anyways, I don't think I can actually squat with my weird aching knees.

>>40738684
But what about your bench?

>>40738939
You know my story too well lel.

I'm at it right now lad. I mean, I remembered that I am actually supposed to do w4d1 which isn't maxing, today being Friday got me confused.

But I mean, we are supposed to do a lot of things aren't we?

Are RDLs a suitable replacement for GHRS?

>>40737977
tfw there's a SSB in the uni varsity gym but I can't use it because not varsity anymore

Worst thing is that no one even used it last time I checked.

>>40738545
But does wilks really show progress or just strength because i dont see frog as an advanced lifter with his progress and time lifting he seems to be intermediate

>>40739059
Beginner, Intermediate and Advanced are both used to refer to how quickly you can progress and how complex your programming needs to be and how strong you are.

>>40739072
Kek, then I must be an advanced lifer because I am shit at everything with ultra slow progress!

>>40739059
wilks is strictly a competition score

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Should I look straight ahead when deadlifting like Isley or look down?

>>40739087
Not "how fast you're progressing", more like "how fast you can theoretically, ideally progress"

>>40739109
Looking ahead is recommended by both Dietmar Wolf and Boris Sheiko, only person I know of who recommends looking down is Mark Rippetoe. Make of that what you will.

>>40739109
I prefer looking down (or rather my neck being packed and neutral spine), but it's personal preference.
Looking up makes me tip forward, looking down doesn't. Easy choice for me

>>40739109
u neba lern meng

>>40739112
Yeah, those two are about the same for talentless lifters my friendo

>>40738969
You fooled me too on that.

Y-yes, you're right about that.. [spoiler]I cancelled the meeting :^)[/spoiler]

>>40739202
UWOT

goddamn it lad - is that going to have a negative impact?

>>40739224
Nah, it was "unproblematic". Will be next week some time tho.

Heading out, cya.

Alright, I have a buddy who is into CrossFit, but he isn't your average sperg. He is actually really strong, and his quads are massive. He typically does 5x5 squat when he trains, but he also does shit like 100-300 airsquats in a row, and has done shit like 3000 airsquats in a row(which I understand is retarded). Still, his quads are fucking massive, as I said before and he is really strong, so I was wondering if doing like 100-200 airsquats 3x a week would help with gains and ankle mobility. I know it sounds gay, but think of it this way: doing 100-200 push-ups 3x a week undoubtedly helps with bench, so this is just the lower body version of that.

>>40739275

How strong is "really strong"?

>>40739287
He is young, but he is really short and maybe 140lbs but squats 315

>>40739287
100kg 5x5

>>40739251
Cya lad, enjoy your weekend

>>40736764
where is vid of Fil kissing Isabella I want to see, I ship them Tbh

Just realised I'm going to fucking die

>>40739287
He can squat like 120kg for reps

Are LTEs rip style supposed to work your rear delts? Cuz it made mine sore

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>>40739346
Whomever believes in the Son and accepts him into his Heart, shall not perish but have eternal life.

>>40739370
no thanks I want to die

>>40739287
1/2/3/4 for 1rm is really good

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>>40739380
And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

He is waiting for you Anon, always. Whenever you are ready He will welcome you with open arms and rejoice.

>>40739402
>>40739350
>>40739313
>>40739306

These are all pretty strong for a 140lb girl.

What the fuck I HATE mystery anon now

Do knee sleeves improve or lower a deadlift?

On a squat you get a slight spring from the sleeve.

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>>40736806
>https://www.instagram.com/p/BOpaw2eBTr4/

YU YU YU YU YU YUY UY YUY UY YU YUY YYU

Who are some qts I can follow on the gram?

>>40736764
where is the paste bin with all the info on programs and shit

y no u ppl post this shit like it used to be?????????

>>40739546
Kermit.hancooott

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>>40739370
that's not even the best jesus

>>40739554
powerliftinggeneral.com

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At a group interview
>"Alright, let's do a little exercise. Why don't we go around the room and we each say our name, previous jobs and then tell us something about yourself"

Finally gets to me
Oh fuck. Oh fuck. oh fuck. oh fuck

"uhhh. my names anon. I'm xx years old. My previous job was xxx and something you may not know about me is that.....in 2010 i was the national powerlifting champion in my weightclass for the juniors"

Complete fucking lie. Never achieved anything.

>tfw gyno seems to be finally disappearing after randomly inflicting me at age 19
Praise be to god

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>>40739570
>unironic blasphemy
If you repent you shall be forgiven, the Son loves the wretched and the sinners equally. All you have to do is ask to be forgiven and you shall.

>>40737792
why not just do it all as written and make spectacular deadlift gains?

you got to 600 by just fucking around, imagine what you could do if you dedicated some time to deadlifts

>>40739636
death to america desu

>>40739642
Because dl is shit

>>40738543
Most subjr are 18 already when they enter bigger comps like this

>>40739680
Hahahahahahahaha How The Fuck Do You Conventional Deadlift Hahahaha Nigga Just Squat Down And Pick It Up Like Nigga Pull Sumo Haha

>>40739642
because my deadlift progresses faster fucking around than it does on sheiko

>>40739680
+1

>>40739680
two hip dominant movements at a meet is pretty silly. desu a powerlifting meet should be

OHP
SQUAT
SEAL ROW

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Which do I buy?

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>>40739718
it should be

SSB SQUAT
BENCH RAW W/ SLINGSHOT
STRONGMAN RULES DEADLIFT

tbqh

>c6w week 4 2nd lower day
>squats were RPE 10 and only got 1/2 reps of deadlift
soemone pls tell me if this is normal how the FUCK am i supposed to do heavier weight next week i think i may kms myself

I did only averaged 5-6 hr sleep the past 3 days

>>40739740
they should either add in a pause for the squat or remove the bench pause and just have a "touch the chest" rule

>tfw can't unrack my 1 rm bench myself
>but when I have someone else unrack it for me my setup is also shit because I can't properly brace my lat by pulling the bar down, it's just there

Fuck how does one solve this. I can feel how my shoulders are set up significantly worse for those attempts. I can't ask a spotter to just help a little bit with unracking, that sounds way too complicated.

>>40739740
it should be

Conventional Deadlift
Deficit Deadlift
Longest Arm Contest

>>40737792
Yes its stupid, but you will still progress

>>40739766
>>40739740


>not having a curl as one of the main powerlifts

>>40739704
I can barely understand what you're trying to say

Im guesing you want me to pull sumo?

>>40739809
Reeee why does my phone turn off mine trip

>>40739809
he's using an inferior meme which was executed poorly. C average

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>>40739429

>>40739632
>autism

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>>40739841
i know

>>40739757
If you're too weak to unrack it then you shouldn't be lifting it, work on your strength

>>40739887
Do you atleast look like you lift so they might actually believe you, cuz it would be so much funnier if you were a twink

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>>40739899
ye lol

>>40739889
Then like 70% of the benchers in the IPF shouldn't lift the weights they are lifting?

It's literally just having a suboptimal setup on a bench with a fixed rack height. That's it.

>>40738128
i guess some standard riot puff charge quite popular in eastern countries. looks like this https://www.youtube.com/watch?v=TX6iLdkKLUA

>>40739748
Sleep and eat more

>>40739740
But that would mean you'd deadlift less than you already do due to sumo being banned

>>40739757
Instruct your spotter how to give you a lift off so you don't lose tightness

>>40739914
how tall are you? fuckin mirin

>>40739935
i'm 5'9. feels weird man

>be USAPL
>refuse to hand over doping testing to national level WADA-affiliate doping agency and instead handle antidoping internally
>don't have to be a member of USAPL to compete just sign up lol
>literally no control over where the athletes train
>athletes openly compete in untested sporting events in other sports (Jennifer Thompson)
>athletes openly go to roider gyms and openly fraternize with roiders (John Haack)
>athletes openly compete in lolfeds (Cornelius) with seemingly no consequence
>out of contest testing is literally non-existent
Meanwhile in Sweden;
>have to be a member of a club organized under the swedish powerlifting federation
>to do this, you have to consent to randomized doping tests administered by national level WADA-affiliate antidoping agency
>strongly preferred that athletes train at a facility owned and operated by the swedish powerlifting federation, if not at least at a gym that has signed an antidoping contract
>could get b& from just going to a seminar by a known roider
Why exactly is this allowed?

>>40739914
>That gay ass tattoo

>>40739948
y-you're a big guy

>>40739931
>you'd suck more at a lift you already suck at
oh well tBh

>>40739953
USAPL doesn't want to come off as a bunch of fun-hating, intrusive autists and IPF is the only fed in Sweden that anybody knows so they can dick you around as much as they want with no consequence

>>40739983
4 you

>>40739931
>instruct you spotter
Actually tried that now and it worked out quite well, but need to get the right guy for that otherwise he won't understand.

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i spend a lot of money on coaching for powerlifting, but t b h i'm starting to think i need to spend money on a life coach.

is it worth it?

>>40740004
Shit happens, I have to look for a good person to do so as well. If you don't do jap unrack, it also helps with maintaining tightness, even with a spotter.

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Opinions on the CETCUS Open? I know plg is a bunch of lol fed haters but i think this will no doubt be the biggest powerlifting meet in history.

>>40740037
jap unrack?

>>40740059
Butt in the air until the bar leaves the rack and is in the proper position, while pushing through your feet, squeezing your ass, and arching your back as hard as you can

>>40740075
That helps with tightness? i would assume it would hinder it. Ill try that out today and see

>>40739990
>hurr having rules and standards of conduct is not fun

I just realised the reason I haven't been able to cut is because I have the fat gene

This just isn't fair :-(

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>>40740151
No you havent cut because you're a pussy that wasn't in a deficit long enough. Quit being a faggot

>>40740046
fuggin hype tBh

>>40740099
rules are fine, but being that intrusive and autistic about something that is nothing more than a hobby is overkill. if we did PL professionally I'd get it (like what the UFC does) but if it's just a hobby then drug testing in competition should be fine.

>>40740178
It's not just a hobby it's a competitive sport...
Just because your attitude towards it is that doesn't mean everybody's is. If PL wants to grow and be a 'proper' sport (whatever that means) then it has to act like one

>>40740178
>fuggin hype tBh
Me too. I don't care too much to watch those roided up chicks lift, but im fucking hyped to watch Zahir, Malanichev, Oak, Wheels, Belkin, Haack and so many others in the same meet. So Hype

>>40740225
Just wish Rubish would have signed up, it would be infinitely hype

>>40738626
Gym lifts don't mean anything

>>40740264
hes competing soon anyway

>>40739119
Trip on trappy

>>40739889
>work on your strength
Got it.

>>40740217
>then it has to act like one
Which it should be noted that EVERY western fed except USAPL does.

>>40740336
Yeah I know that's the point I'm making, and that Sweden is doing it right

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>>40740217
>competitive
yes
>sport
no, it's a hobby. it's no more of a sport than checkers or
>Just because your attitude towards it is that doesn't mean everybody's is
agree, same with you though.
>If PL wants to grow and be a 'proper' sport (whatever that means) then it has to act like one
also my opinion, but I seriously hope PL doesn't ever get into the olympics or whatever. it's better as a weird niche activity

>>40740243
I'm seriously hoping he starts doing the SPF "raw with straps" deadlifts. might actually do 1000 in a "meet", which would be bananas

>>40739953
Because pl isn't an Olympic sport so none of that is necessary whatsoever. Nobody is getting paid to powerlift.

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>>40740347
>no, it's a hobby.
What?
>it's better as a weird niche activity
why?

>>40740347
And who's authority is that picture on? Definition of sport found here >>40740389
and powerlifting fits that bill perfectly.
Checkers requires no physical exertion and therefore is not a sport.

>>40740347
>posts a picture made on /sp/ to make his point
kek

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>>40740347
>trying harder isnt a direct influence over opponents performance

>>40740389
>>40740407
>>40740452
imo it's not a sport if you don't have a direct influence on the performance of your opponents. I can never force an opponent to miss a lift. in football you can tackle the other guy or block them, in basketball you can guard the guy or block a shot, in wrestling you can counter the guy's moves. in PL you just do your thing and that's it. it's in the same realm as bodybuilding or target shooting

>>40740492
Yeah well your opinion is objectively wrong, competing AMONG others qualifies PL as a sport.
>I can never force an opponent to miss a lift
yes you can, playing with attempts on the cards may force somebody to take a higher lift than they would like and fail it. Happens all the time.

>>40740492
or olympic weightlifting huh

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bring back this man

>>40740492
>>40740492
>I can never force an opponent to miss a lift.
this is exactly how isley has a worlds medal Tbh

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good thing the flu is leaving me now i hope this workout will go good

WAYTT

>>40740540
stream workout?

>>40740492
So almost every olympic competition is not a sport. That's retarded way of thinking.

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We are all witnesses

>>40739740
sounds fun as fuck tbqhwy, like Klokov Power Weekend.
Powerlifting, but with a whole bunch of training movement events for fun and sport.
I'd watch it. maybe throw in a Seal Row competition for a laugh too.

>>40740507
>>40740529
forcing somebody into a high attempt is not the same as blocking somebody from completing an attempt.

>>40740521
or sprinting or pole vault or high jump

>>40740548
yeah

>>40740586
ikr

>>40740609
>forcing somebody into a high attempt is not the same as blocking somebody from completing an attempt.
scoreboard argues differently

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>found my old snowboarding bag while cleaning out my closet

Now I can finally have a gym bag that doesn't squeak all the time.

>>40740561

How much is that?

>>40740540

>WAYTT

Rest day for me. Deadlifts and back work tomorrow, though. It'll be my last heavy session before the deload and next week's mock meet.

>>40740662
>6x50kg
>1x40kg
>1x30kg
>small pl8 on the end
>collar
>minimum 20kg bar
about 400kg I think

>>40740540
stream
t
r
e
a
m

Post a song that makes you want to kill yourself please

>>40740718
why

>>40740772
https://youtu.be/sDGLFLKa5o4

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>>40740788
cause i'm bored on a saturday morning?

who else things frog should have his own twitch channel?

>>40740492
yeah hammer throw discus throw and javelin throw and atheletics are no real sports
even when they were in the original olympics
lmao are you fcuking serious or just trolling

>>40740793
but it's friday

>>40740835
hes prob in Australia

>>40740772
https://www.youtube.com/watch?v=Gd9OhYroLN0

>>40737410
rafael being gone is so nice

500x comfier now

>>40740793
what would i stream on i have to do it off my phone

>>40740873
i think youtube is capable of that

>>40740772
https://youtu.be/DggJvcyVe_0
https://youtu.be/W6GDil0rGls

>>40740878
doesnt give me the option

>>40736824


Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

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>>40740540
Did Wednesday's workout today, inflated bench to 305 and it moved decently well

>>40741026
Shoo shoo

My arms are too short and my deadlift never goes up

I can't live with myself if I pull sumo even though its easier

Wtf do I do

>>40741222
Have you actually tried sumo? I bet you can't even match your conventional 1rm.

>>40740347
According to this chart all track and field events are pseudo sports
Actually almost all Olympic sports are pseudo sports

>>40741258
Funny enough I tried it 2 days ago and matched my conventional max, which u hadn't been able to hit again for the past few weeks pulling conventional.

Yo, but whatever you say you monkey armed faggot.

>>40741264
The distance events where you don't have to stay in your lane and you and your teammates can work together to block people in and cut them out are sports. The events where 100% of the strategy is just "run fast" aren't.

How far out is max grip bench? I lift with a commercial gym bar and I know the rings aren't equal to actual power bars

OK after 3 episodes I'm declaring orange is the new black as a meme show and turning it off
What else is good on netflix?

>>40741444
I actually thought OITNB was pretty good. House of Cards, breaking bad, mad Men, arrested Development, West wing.

>>40741444
Peaky Blinders is A+

>>40741436
81 cm

>>40741543
Thanks, I've been using what I thought was max grip then I went to a buddy's home gym and benched on his Ohip power bar and realized that the commercial gym bar was shit. /10 how autistic do you think it is to bring a tape measure to the gym. I'm doing it either way but I'd probably say I'm hitting an autism level of 7-8

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Heyyyy wassup everyone???
I'm just chillin and feeling good about life, what about u?

>>40741666
Did you hang out with Filip

Anyone here /liftingwithflu/?

Fucking shit
I can't eat
I can just about finish workouts but everything is maximum RPE
Too tired to stretch
My nose will not fucking stop running
I can't breathe when I sleep
I'm basically overdosing on ibuprofen

>>40741716
No, I don't get sick

>>40741723
First time in a couple years :_;

>>40741727
GDE Tbh

>>40741716
Just had flu for the last weak and tried to go back to the gym for the first time today. It felt like all my gainz were gone.

>>40741666
lovely pic

>>40741696
no :(((((

>>40741666
Sei una cazzo di roccia, avevi delle esultazioni bellisime dopo gli stacci, peccato per la terza prova di panca

>>40741666
Ur so un natty it's not funny

>>40741666
P.S Hai conosciuto la Garra?

>>40741760
omg why not, you should find him after tomorrow and make a video for us

>>40741723
you dont believe in it, right?

>fatlifting

>>40741666
insulini do you know the times in the youtube videos i should look for to see all your lifts? already saw your squats

>>40741781
Whenever I feel myself start go get sick I just look in the mirror and say, "sickness, be GONE!"

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>>40739698
Yeah that girl is totally 18

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>>40741781
There is only my will.
>>40741799
Alex gets it

>>40741765
Pensa che riguardandole mi sono vergognato un casino ahahah
>>40741777
Sisi, ci ho già parlato un paio di volte, sembra una ragazza normalissima, non ti aspetteresti mai quei kg
>>40741780
I'm already in spaghettiniland breh :(
>>40741794
My memory isn't THAT sharp I fear :(

>>40736764
I need help figuring out my TDEE,

Whats the best calculator to figure out my maintenance calories for someone who is mostly sedentary and lifts relatively heavy 3 times a week.

Every calculator ive used so far has given different results by like 200-300 kcal

>>40741666
S A T A N I C
H
R
E
D
D
E
D

>>40741723
Right?

>>40741781
No, that's me

>>40741904
Too bad duder, I really wanted those memes like when Islet shitposted at worlds
>>40741908
That Dietmar formula is actually breddy gud Tbh

God I hate everything about my body I've spent 4 years lifting for

>>40741799
Do you also raise your arms to the ceiling and chant "grow, grow, grow"?

>>40741904
L'italiani al EPF erano pochi ma buoni <3

>>40741908
Just eat more or eat less

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>>40742056
savage Tbh lad

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>>40742056
Kek

>>40741962
So make some new goals desu. You don't have to do all PL all the time, you can bodybuild, you can train for a race, you can do a strongman comp, like How The Fuck Is Dysmorphia A Real Thing Hahaha Just Do Some Lateral Raises And Drop Some Fat Nigga Hahahhahaha

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>>40736764
Is it possible to bench 2pl8 if I am 170 lbs?

should not have had a bigmac trip and large coffee before the gym today.

>>40741799
are you a goldon god?

>>40742187
obviously

>>40742187
>is it possible
???

>>40741904
>>40741666
nice meet dude congrats all your lifts looked clean as fuck great comeback

>>40742187
That's well beyond what can be done naturally. Pretty much everyone who benches more than bodyweight takes steroids

>>40742187
First off don't limit your body weight you're definitely a twink and you need to eat more. Second of course that's possible, are you really that retarted? The drug tested WR at 74 is higher than that, hell even Jen thompson benches way more than that

>>40742187
well I'm 154lbs and bench that and I also have extremely shitty bench

>>40742295
225 @ 154 bw is godlike

>>40742303
pls stop trolling even tho I know its bad I feel really insecure when people laugh at my bench

>>40742303
There are dudes who weigh 150 and bench over 4pl8.

>>40742303
cruel lad

>>40742372
Stahhp it, my heart can't take anymore

Reeeee fucking candito reeeeeeeweee

>>40742372
You're slipping senpai only the burger looks good

>>40742187
>>40742236
My bench is about 315 now, but when i was going hard about 2 years ago (26now) i got 335 flat at about 175lbs, all natty

It's about mixing power and volume consistenly

been a while since i posted here. hit a 3pl8 bench yesterday which gives me a 1212lb total, bout time my bench ascended from poverty tier

Has tucking been a meme this whole time? Just decided to max grip Jen thompson esque elbow flare (basically no tucking) and I feel stronger already. Is this why my bench has been shit for so long?

>>40742443
..
Reeee ree

>>40742516
Wait you're a different trip? I always assumed you were just fat retard on days that he felt a little more intelligent

>>40742532
>flaring elbows
bye shoulders lol

>>40742372

Kill - Marry - Fuck

>>40742565
>>40742532
http://www.strongerbyscience.com/why-you-should-not-tuck-your-elbows-benching/

>>40742516
Good job mang

>>40742532
Garagebro said that the tucking cue has been misunderstood, and that it isn't tucking in, it's tucking back, like making your elbows touch behind your back. But yeah, comfy isn't it?

>>40742557
>Me ever feeling like I'm slightly more intelligent
It's been downhill for as long as I can remember senpai

>>40742667
Max comfy, doing low pin presswork and just tied my best bench....... I'm kinda pissed I didn't discover this earlier

>>40742667
>It's been downhill for as long as I can remember senpai
too close to home
lads in work are catching on to my pessimism lol
i used to be be good at hiding it, fucking up Tbh

Should I start doing squat accessories? I literally havent done any ever except for the occasional light highbar or light front squats

>>40742759
Imo Bulgarian split squats have been very useful in bringing up my quads and glutes, go for it bud

>>40742759

Is your squat stalled?

Do you have any weaknesses in your squat that would be addressed by an accessory or variation?

Do you need extra recovery work?

If everything is going swimmingly, then you don't need to change it.

>>40742759
Doing leg press has helped me out a lot. I was able to add in volume when my back couldn't handle anymore but my legs could

>>40742819
I actually started doing those the other day but I consider em more of a bodybuilding accessory. I was thinking more along the lines of pause squats, pin squats, etc - powerlifting specific stuff

>>40742831
Plus my quads were crazy weak.

>>40742827
>is my squat stalled
I'm progressing at a rate of 5-10lbs a month
>do I have any weaknesses
Might need to gain more quad strength and I don't tip over but I can't keep my upper back tight when the RPE hits 9
>do I need extra recovery work
Should stretch more but I have really good work capacity

>>40742831
Thanks senpai, I tried em but the angle is super uncomfy at my gym, plus I can handle quite a bit of direct squat volume

Eh I'll consider em

>>40742056
No I say "I'll have the cheeseburgers please"

>>40742372
>>40742493
>>40742671
ily cfg

>>40742935
Thoughts on Candito's 9 week squat program?

>>40739914
Nah there's no way you got that doing mainly compounds bruh lmao

>>40738300
you're thinking of olympic weightlifting. most good powerlifters are literally the rejects from other sports and started late

but it doesn't matter. like the other anon said, you aren't going to be world class in any scenario

Ree candito reee ree

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>>40742990
Never done it and I don't know anyone off the top of my head who has, but it looks wicked difficult

Funny you should ask though, I happen to be wearing my candito shirt rn

>>40743032
>wicked difficult
Yes indeed. It would have me hit a 5x3 at 90%

I think I might try it

>>40742557
Nope im different, but ill take that as a compliment

>>40743056
anything made by candito is bad

>>40743056
On my phone right now so I don't have it in front of me, but on week 7 or 8 aren't you meant to do 100% or 105% for doubles or something bananas

>>40743062
false

>>40743086
>hurr durr i made progress as a talent chad novice lifter on candtio 6 week it must be good hurrrr
you're getting more retarded with every post

>>40743086
Depends on your goal max but yeah I have a triple at 100%

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How do i make my self limit depth
Pic is from 3 min ago and it is a low bar squat how the fuck do i fix going this deep

>>40743138
Why are you so salty?

>>40743268
Anon HATES candito

>>40743256
Pause squats at desired depth and slower descent

>>40743138
Are there people who think c6w is anything but an early-intermediate/babbys first real program program

>>40743166
Wew. Good luck, remember to try hard

>>40743256
I wouldn't worry about it too much tBh. idk how to really cut depth without also reking your stretch reflex in the bottom or changing your tech a good amount.

In the past shoving your knees out, widening my stance, and bending over a lot more (aka the ocg squat) made me squat shallower, but it made my hips and back feel like absolute death so I just went back to squatting deeper with tech that didn't hurt

>>40743268
I'm not salty but Candito is a fucking retard and has no business whatsoever writing programs which people ARE going to follow because of his numbers.
His 9 week squat program is BEYOND retarded, seriously it's like a troll routine

>>40743328
Thanks I'll eat big too, probably aim to gain 10lbs over the program so I can actually survive it

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>>40743333
I liked c6w alot 3-4pl8 on both squat and dl on the first cycle
I know nothing about his other progs tho

>>40743364
>90lb progress in squat and dead in 6 weeks
Talent Chad's out REEEEE

>>40743404
That's not how you use apostrophes REEEEEEEEE

>>40743434
I'TS FUCKING AUTO CORRECT REEEEEEE

any beginner routines that have you in the gym more than 3x a week? I still have teenage hormones so I feel like I am wasting time that could be spent in the gym

>>40743453
Just do a normal beginner prog and skip rest days when you feel like it thats what i used to do

>>40743453
Candito has a 4 day LP

Also you could Squat twice a week, deadlift twice, and bench twice, doing 4x5 squat, 2x5 DL, and 6x5 bench, adding 5lbs/session, and do accessories after your main sets

>>40743483
Is that ok? Say I squat and bench every workout, would it be ok to squat and bench two days in a row?

TM Question

I read that when you start stalling (or are about to stall) on the intensity day, to change 1x5 to a 2x3. My question is, do you change the weight (ie 345 1x5 --> 355 2x3) or just keep the same weight and do 2x3 with it instead of 1x5.

>>40743523
Yes you should be fine if your sleep and easting is good and you have the right mentality

>>40743530
Weight stays the same

https://strawpoll.com/ry3eezd
https://strawpoll.com/ry3eezd
https://strawpoll.com/ry3eezd

>>40743523
No your arms and legs will fall of and then your CNS will explode and also I'll fuk yer mum

>>40743593
Your wilks is too high to be fucking milfs alex

>>40743585
>sumo is gay and cheating
Is this honestly your reason for not switching to sumo already? lol

>>40743604
Im just meming with that response

New thread when

>>40743631
Be the change you want to see in the world

starting to get elbow pain while benching. Doing a pretty high volume program and also it has some close grip bench. Any ways to prevent this?

im sooo fed up of life lads
i dont want to kill myself though, what should i doooooooooo
give me some music

>>40743764
https://youtu.be/tKYjUn-SBcg

>>40743799
i dont like it

>>40743826
>>40743826
>>40743826
>>40743826
>>40743826