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>3 solid fitizen years
>no visible abs
>someone in ab thread says stomach vacuums are goat
>hokey dokey niggeridoo
>start vacuuming every hour
>Throw in kegelz for the beagles
>start progressive overloading breath holds
>I can now retract my balls withinto my groin 1.5 inches over my dick on command
>still no abs
>>
>>40736536
>have abs
or
>have the ability to suck in your balls for defensive purposes
The choice is yours
>>
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Best ab workout hands down is cable crunches. Go heavy as you can, people who say going heavy on abs isnt effective have never tried it
>>
Try losing weight you fat fuck
Everyone has abs you just have too much fat from doing GOMAD
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>>40736555
The trips have spoken
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>>40736555
LOS TRIPĘS
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>>40736907
I do em all the time, nothing makes my abs look fuller.
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>>40736536
Post body.
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>>40736536
Imagine getting your dick sucked by that behemoth of a fish.
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>>40736555
abs
>>
>>40736907
Agreed.
Also op. you're just a fatty.
Thread posts: 11
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