Losing 5kg in a month

2lbs a week is definitely doable, so 5kg in a month is also doable

Make sure you get plenty of sleep, drink plenty of water, eat healthy foods and cunt calories and you can do it

EExercise too, please lift, also

LONDON
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>>40735151
I was thinking about restricting my diet to 700 calories a day, any less than that and I would be unable to function at work. Also 30 minutes of cardio a day. What do you think ?
I'm in Paris m8.

>>40735211
>700 calories
>30 minutes of cardio
>every day
>for a month

You are never gonna achieve this.

>>40735211
Lift or do intensity training first so you maximize fat burn in cardio

>>40735211
Yeah 700 is too far. I don't really think they'd be any benefits cutting bellow 1200ish and even that would probably be too little to hold for a month

>>40735319
I have a really low metabolism because I have an office job and I'm not very active (except for walking to and from work). 1200 calories is way too much...

>>40735523
Stick to 700-900kcal a day is fine, eat lots of veggies. I don't think you can do 30 mins cardio a day and keep it up with a diet like that, you will be absolutely drained. But your plan will get you results if you really manage to stick to it and not mess up.

>>40735211
You're never going to stick to that kind of bullshit and your skin will look like total shit at the end of the month

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>>40735143
>I want to look like those skinny instagram girls
You won't look like that unless you have top tier genetics. Weight is probably the least of your problems

Reading the sticky is such a strenuous endeavour, you would instantly shed 5kg.

only eat one meal before bed, not more than 700-800 calories, try to get a bit of protein in to not lose our butt, do some at home glute stuff

https://www.youtube.com/watch?v=fXTyuuM5zkk
7:40

also cardio 3x a week is enough, do HIIT cardio

>>40735143
Maximal rate of fat loss is about bf%/20 kg/week. You won't be able to lose 5kg of fat in a month. you can lose more weight than that because of water and muscle mass loss, but that makes you look even worse.

>>40735319
>>40735211
I've been on a 1000-1200 daily deficit for 2 months, dropped around 10 kilos. My lifts suffered a little bit tho.

>>40735655
It's bf%/20 = %bw/week (not including water). This makes it even worse for you. Each fat cell can only provide a limited amount of energy per day. The rest comes from breaking down muscle.

>>40735143
not a singe body pic posted

how the fuck do you expect anyone to give you credible advice on this without seeing exactly how your current state is

>>40735682
Is i true that when you start at a heavier weight you lose faster than skinnier people with the same diet ?

Water, my lady. WATER, A LOT OF WATER. WATER IS ONE OF THE SECRETS TO FAT LOSS.
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>>40735143
You'll be 10kgs lighter from the dehydration when I'm done with you bby.

>>40737126
Does cold water boil faster than hot water?

>>40737337
No ?

>>40735143
Protein sparing modified fast and ECA stack.

You won't poop and have insomnia, but you can lose up to 7 lbs a week miserably, or 2.5 lbs only sort of miserable

>>40737164
I don't need to lose 10kg but thanks

>>40737378
If I fast I will gain back all the weight when I stop...

>>40737404
No, you will actually lose around 15 lbs then first week. Half of it will be fake though. Full modified fast (~600 calories a day) with a ECA stack will drop you about 7 lbs of fat a week. It sucks and I do not recommend it except for ultra fatties. 1200-1600with ECA stack is around 2 -2.5 a week with exercise. Also you will sleep better and poop.


(Not pooping is actually very psychologically distressful)

>>40737404
except you're wrong.

https://www.youtube.com/watch?v=v9Aw0P7GjHE

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>>40735211
>I'm in Paris m8.
Have you taken the Bogpill, m'ademoiselle?

>>40737584
Oui c'est fait, merci !

>>40737457
The biggest problem I've encountered while fasting is that I can't fucking go to sleep. I already suffer from insomnia, I usually have to smoke weed once or twice a week just to be able to sleep. But I can't if I'm fasting because it would make me hungry as fuck...

>>40735211

Damn, according to the survey from this morning there are only about 15 frenchies on this board, and one grill happen to also live in Paris

Wanna go run together ?

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>>40738083
>>40737816
Enfin des Français!
Allez lààà
On va courir à Vincennes les gros tas?

>>40735143

Read the sticky you fucking cunt

>>40737816

Fumer de la beuh en essayant de moins manger va être compliqué ma grande. Le mieux c'est d'essayer de l'ephedrine + caféine (EC stack). Ça te coupe l'appétit et tu brûles plus de calories, c'est magique.

Faut juste bien suivre le dosage. Après si tu as un bon deficit calorique en mangeant pas mal de légumes histoire de pas avoir la dalle et que tu fais un peu de cardio à côté, 5kg en un mois reste faisable

>>40738162

Je vais te mettre dans le vent tu vas rien comprendre. Dis moi quand et où et je vais te faire courir ma grande :)

>>40737816
sacre bleu zut alors mon ami de name is gambit chere remember eet pick a card

>>40737816
If you are already a druggie get some ambien, it will knock your ass out.

Just lock up the pills after you take it, sometimes you wake up again as a zombie and do things you cannot remember (not joking)

Cut off an arm.

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Ain't there anymore french fag looking to go for a run ? Im fucking pumped man

I'm a Balinese native, wanna meetup later bby?
Stay off Kuta, way too much drunk bogans there and the beach isn't that good. Clubs in Kuta are also meh.
Do visit Padang Padang, Seminyak, or Canggu if you're into surfing.
Ubud for more of a cool and chill area.

>>40735143

Let me math you:

5kg = 11 pounds = 38,500 total calorie deficit needed. Divided by 30 days = 1283 calorie daily deficit. This is already above the level typically considered "safe" for most people. (Half that amount would be more realistic.)

Of course, if you don't already know your TDEE (not from a calculator, but from tracking your calories and the effect on your weight over time) then it's a moot point, because you'll have no idea what number you need to be 1283 calories under.

>>40735143
BALI
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>>40738083
Where are you in Paris ? Onzième here.
>>40738162
Why not, c'est pas loin de chez moi.

>>40738222
Mais l'ephedrine c'est pas illégal ici ?>>40738663
Woah you live there ?

>>40738696
You can buy it over the counter as primatene or bronkaid. At least in America.

>>40738678
So it's pretty much impossible unless I starve myself ? I can do that.

>>40738696

Cool ! Je suis dans le 14eme perso. Vers cité U. Il y a des moyens d'en choper de Londres. I can hook you up :)

Tu voudrais/pourrais faire ça quand l'ami ?

>>40738696
Was born in Java, the island next to Bali, moved here 2 years ago.
Best decision of my life.
Food here is amazing, especially pork based dish, cutting here would be damn hard.

>>40738824
En fait je suis pas très sportive pour le moment... Je vais rarement sur /fit/. Je veux bien m'y mettre mais je vais te ralentir de ouf je pense, ça fait longtemps que j'ai pas couru :( Pourquoi pas une séance de muscu plutôt ? Comme ça chacun son rythme

Et t'as un lien pour l'ephedrine ?

>>40738872

Il y a pas de soucis, je viens de récupérer d'une blessure perso donc je pense qu'on sera au même niveau. Pour les séances dans les salles faut prévenir à l'avance c'est un peu chiant.

J'ai pas le lien sur moi pour l'ephedrine là tout de suite mais je te le passe quand je peux

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Balancez un groupe whatsapp ou vos numéros si possible qu'on puisse voir ce qu'on peut faire

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Careful frogette, or you'll end up some oil sheiks third waifu

>>40735211
do it but make sure you invite me to your funeral

>>40738953
Ok !
>>40739005
Mais c'est trop risqué de poster son numéro non ?

>>40737816
weed is no bueno during cuts imo
i either recommend masturbating/sex or meditation/breathing exercises, both before sleepy time

>>40739053

Envois moi un message au zero six trente quatre soixante quatre cinquante deux zero trois

Je pense pas qu'ils comprennent ce qui est dit toute façon

>>40735593
shut the fuck up
>top tier genetics
all those stupid whores do is eat small portions of food

>>40739097
C'est fait

>>40739097

Pour tous les parigos qui veulent courir un de ces jours, envoyez moi un sms