Absolute minimum of squat is 2x per week, 3x per week is okay,

I squat everyday

I hit 200kg squatting twice a week. Any more and i probably couldn't handle the recovery without becoming a whale

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>>40734848
fuck off with this meme bait, faggot

>>40734855
BW?
Type of squat?
Routine?

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>>40734856

you speaking to me little man?

>>40734850

respekt

>>40734855

change variations, do paused low weight, fronts etc so you will handle anything body gets accustomed to squating every day

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>>40734865

200kg is highbar or lowbar, hitting 200kg if you above 80kg is possible for anyone with good workouts

for me it was Greg Nucklos 2x beg squat which took me to 200, later I advanced on 3x intadv

>>40734884
Thanks how long/what numbers did you start 2x beg squat?

In hindsight would you choose 2x or 3x?

>>40734893

2x is working only squat variation (for me its was lowbar), 3x is mon lowbar, wed fronts, fri highbar paused beltless

I did C6W before but I preffer Nucklos (I dl only once a week cuz I got taxed from them and even if I only dl once a week they go up nicley)

I started serious workouts at 160kg squat, but should do It right after stronglifts and dont fuck around with wendler which stalled my gains

with C6W and Nucklos (im still on Nucklos, Nucklos > C6W) it took me 2 months to get 200kg from 160kg

>>40734865
83kg. Bulked on accessory heavy SS and later Texas method. I did low bar but after my cut i plan to do low bar as well as atg paused fronties on greg nuckols 2x a week squats.

>>40734921

I advise that doing fronts and dl same day on Nucklos is harsh cuz a lot of guessing on fronts. My last session was dl/bench/front

It looked like this

4x5 80% - DL
6x3 60% - DL EMOM
bench x6, x6, xAMRAP
fronts till heavy set of 6 at RPE 8 and then do them till rpe 9

so I got to rpe 8, and did fucking 7 heavy sets until rpe 9

rip me

>>40734940
Fronts are guessing? I haven't done em before.

>>40735794

yes, fronts are done by rpe

its looks like this

do sets of 6 with adding weight till heavy sets of 6 with rpe 8, than this weight till rpe 9
later it goes 3, 2 and deload

>>40734848

But Bulgarian style training is shit long term.

>>40735893
Sounds challenging. Like it.

Got any good resources to learn the form? Where am i supposed to primarily feel it, quads and glutes?

>>40735936

for me fronts are quads and abs even upper back, record yourself not to buttwink beacuse it will happen if you will think about it like lowbar

https://www.youtube.com/watch?v=vUN0YUfnTcE

when learning stuff like cleans, highbar, fronts, snatch learn from wl

when learning lowbars, benching, deadlifts learn from powerlifters

iusuf invited very smart coach to learn highbar, fronts etc so use it

>>40736002
Thanks lad.