I weigh 145 and bench 255 for 3 sets of 6. what are you pussies doing?

>>40733701
either freak of nature or very short

>>40733706
5'9"

>>40733701

Weighing more than a feather and being taller than a manlet.

Keep trying kek.

>>40733734
>manlet bragging

k bro cya

>>40733747
>>40733741
you cucks cant even bench your bodyweight

>>40733701
>bragging about benching 255
>not a warm up set

240 @ 180lbs. Bench press is by far my worst lift.

>>40733821
lol you cuck

few months of a 5x5 program and my lifts are
sqt_215
dl_235
bench_145
ohp_95

5'6'' 140 lbs

>>40733701
I'm guessing that you are measuring that amount of weight on a Hammer Strength or some other type of bench press machine.

>that doesn't count
>OP is still a weak faggot

>>40733877
just me and the bar

>>40733872
>2 ▶
>few months of a 5x5 program and my lifts ar
what is a 5x5 program exactly?

>>40733879
That's only 45 pounds retard

>>40733903
compound movements
for 5x5
multiple times per week

>>40733752
You don't even push the bar as far bro

>>40733701
Horseshit. That would put your 1RM at 325lb+ at 145lb.
That's fucking world record territory in the U66kg category in the ipf.

So if you're gonna bait, bait well.

Leave him alone guys. He's a 5'9 twink; he needs something to brag about

WWTL

>>40733701
Oh yeah? I weigh 30 lbs and bench 950 lbs for 100 sets of 12 reps.

Epic thread you fucking loser.

>>40735020
yeah but our muscles are smaller so it cancels out

- t. manlet